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21 Night Body Transformation Weight Loss Retreat

 

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat

Designed to completely transform your body and reinvigorate your spirit, Hacienda del Sol’s 21 Night Body Transformation Weight Loss Retreat has seen incredible transformations in clients, as it cleanses, nourishes and strengthens the body during an immersive, delicious, and sweat-soaked three-week stay.

The Experience

The journey begins with an invigorating 7-day juice cleanse that uses green juices as well as healthy fats to detoxify and begin the process of ketogenic adaptation (switching your metabolism from using carbs as fuel to using fat as fuel). The second week, you’ll continue your ketogenic adaptation by following our modified version of an alkaline ketogenic diet, as well as unbinding your body’s natural mobility and tapping into your innate strength. Then, the third week your metabolism will complete it’s transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week 2 to safely engage in high intensity Tacfit workouts.  These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, and created lifestyle changes to continue the process when you go back home.
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Week 1: Juice Cleanse 

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Week 2: Switch your metabolism from carb burning to fat burning and tap into your innate strength

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Week 3: Melt Fat and express your strength

This is all included in your retreat:

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Package Inclusions

21-Night Program 

Juice Cleanse 

7 – nights accommodation at Hacienda del Sol

6 days of juice cleansing including:
√ Freshly pressed juices daily, superfood shakes, and a vegetable broth, a complete array of herbal intestinal cleansers and nutritional supplements, and psyllium √ husk purification “shakes” 2 times daily.
√ 4 x 60 minute private consultations with one of Hacienda del Sol’s expert facilitators.
√ 14 x Cleansing treatments (Colema treatments to cleanse the colon twice daily).
√ One of the colema treatments is a chlorophyl colonic flush on your final morning.
√ One (1) Liver Flush.
√ 10 Yoga classes.
√ Jungle hike to San Juanillo Beach.
√ Sunset walk to Sonidos del Mar.
√ Sunset boat tour.
√ Daily Beach Shuttles.
√ An assortment of herbal teas to assist in your detox.
√ Detox meals specific meals before and after the cleanse.

Switch your metabolism from carb burning to fat burning and tap into your innate strength.

7- nights accommodation 

√ All full service fat burning meals (Breakfast, lunch and dinner). For the second and third we of this 21 night program you will be following a specific modified, alkaline, ketogenic diet plan. This diet is focused on switching your metabolism from carb-burning to fat-burning.
√ All freshly pressed green juices, teas, herbal elixers and super foods smoothies all designed to maximise fat loss.
√ 5 mindful fitness session to unbind your natural strength
√ 10 yoga classes.
√ Jungle hike to San Juanillo Beach.
√ Sunset walk to Sonidos del Mar.
√ Sunset boat tour.
√ Daily Beach Shuttles.

Melt Fat and express your strength 

7- nights accommodation 

  All full service fat burning meals (Breakfast, lunch and dinner). For the second and third we of this 21 night program you will be following a specific modified, alkaline, ketogenic diet plan. This diet is focused on switching your metabolism from carb-burning to fat-burning.
  All freshly pressed green juices, teas, herbal elixers and super foods smoothies all designed to maximise fat loss.
  5 tactfit training sessions that express the strength you taped into during week 2.
  10 yoga classes.
  Jungle hike to San Juanillo Beach.
  Sunset walk to Sonidos del Mar.
  Sunset boat tour.
  Daily Beach Shuttles.
  Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices

BEGIN YOUR WELLNESS JOURNEY NOW!

AccomodationsSingleDouble
HIGH SEASON
November 1st to May 31st
BRISA$5,685pp$5,685pp
*Prices do not include taxes.TIERRA$6,735pp$5,685pp
PURA$7,785pp$6,210pp
LOW SEASON
June 1st to October 31st
BRISA$4,830pp$4,830pp
*Prices do not include taxes.TIERRA$5,724pp$4,830pp
PURA$6,615pp$5,250pp
HOLIDAY SEASON
December 20 - January 5
BRISA$6,495pp$6,495pp
*Prices do not include taxes.TIERRA$7,485pp$6,495pp
PURA$8,955pp$6,995pp

Brisa:  Shared cabina (single bed), small, attached bathroom, no AC.
Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.
Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.

Start your journey and embark on an unforgettable Costa Rican experience!

INQUIRE NOW!