USA: 770-579-4162
CR:+011-506 7011-3765
  • Pinterest
Book Now

TRX Kettlebell Retreat

This private retreat is ideal for those looking to blast past the edges
of their physical capabilities.

Kettlebell and TRX training are different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition they elevate the heart rate for effective cardiovascular training.

Kettlebells are an ancient Russian strength training tool. These cannonballs with handles can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. They require full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.

TRX is a form of suspension training that uses gravity and motion to build strength, endurance, cardiovascular capacity, balance and flexibility.

The Experience

Our TRX Kettlebell Program combines both systems in fun and explosive workouts and includes 4 personal classes per week.
This retreat is only offered as a personal retreat.

Strength COnditioning

Metabolic Conditioning

Fun & Explosive Workouts

This is all included in your retreat:

yoga_haciendadelsolcr
artisan_raw_food_hacienda-del-sol
explore-costa-rica
cuadrante4

Package Inclusions

TRX Program 

√ All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.

√ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
√ 4 TRX/Kettlebell Personal Training sessions
√ 10 yoga classes.
√ Jungle hike to San Juanillo Beach.
√ Sunset walk to Sonidos del Mar.
√ Sunset boat tour.
√ Daily Beach Shuttles.
√ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices

BEGIN YOUR WELLNESS JOURNEY NOW!

AccomodationsSingleDouble
HIGH SEASON
November 1st to May 31st
BRISA$1,895pp$1,895pp
*Prices do not include taxes.TIERRA$2,245pp$1,895pp
PURA$2.595pp$2,070pp
LOW SEASON
June 1st to October 31st
BRISA$1,610pp$1,610pp
*Prices do not include taxes.TIERRA$1,908pp$1,610pp
PURA$2,205pp$1,750pp
HOLIDAY SEASON

December 20 - January 5
BRISA$2,175pp$2,175pp
*Prices do not include taxes.TIERRA$2,495pp$2,175pp
PURA$2,985pp$2,380pp

Brisa:  Shared cabina (single bed), small, attached bathroom, no AC.
Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.
Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.

 

Start your journey and embark on an unforgettable Costa Rican experience!

INQUIRE NOW!