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TROPICAL YOGA IMMERSION

AN EXPLORATION OF ASANA, PRANAYAMA AND BANDHA

 

Jory Heather Bonker-12

The Yogis have said for thousands of years that through discipline and dedication to the practices of yoga, we are bound for success.
Join Jory Serota for a week long retreat in the jungle of Costa Rica.
Over 7 straight days, we will delve into the 3rd and 4th limbs of the yogic path, namely, asana (posture) and pranayama (breath and energy control).
Through exploring alignment based asana our bodies will become strong and healthy. Through afternoon pranayama and meditation, the mind will become calm and still the mind. This gives you an opportunity to open your consciousness and transform thought patterns. You will leave with a greater understanding of yoga that you can to take with you back into the world.
There will be plenty of free time in the afternoon where you can go to the beach, receive a massage, go on a hike, or simply just rest.
The retreat will be lead at Hacienda Del Sol in the Nicoya Province of Costa Rica. It is one of the only five “Blue Zones” in the world, where people are proven to live measurably longer.   All the meals provided will be organic vegetarian/pescatarian. You will also get fresh pressed juices and smoothies daily.   This will be a wonderful opportunity to recharge, cleanse and deepen your experience of yoga.

Retreat Includes

  • 7 Days of Accommodations
  • 3 Organic Vegetarian/Pescatarian Meals a Day*
  • Daily Smoothies and Fresh Pressed Juices
  • Morning Yoga Classes
  • Afternoon Pranayama

Teachings on the 3 Bandhas
Lectures on Yoga
Evening Activities

Sample Schedule

  • 7-8 Breakfast
  • 9-11 Morning Practice
  • 11-1 Lunch
  • 1-4 Free Time (Beach, Massage, Nap)
  • 4-6 Afternoon Pranayama and Restorative Practice
  • 6-7:30 Dinner
  • 7:30-9 Evening Activity/Rest

Where and When:

Hacienda Del Sol Costa Rica
May 7th-14th

Accommodation Types and Pricing

Brisa: 2 twin beds $1950 per person
Tierra: 1 double bed $2300 single/$2000 double
Pura: 1 king bed $2500 single $2200/double

Early Registration discount is $100/person
if you register by March 1st

Price does not include airport transportation which will be arranged once you book your spot.

*Ingredients are Organic as much as possible.
To Book Retreat