As our daily stress load increases, the exquisite systems in charge of our vitality accumulate junk such as bad structural alignment, loss of mobility, non-optimal breathing, to name a few. The result is chronic pain and inflammation that ultimately disconnects us from our body and blocks that river of vitality that should be gushing out of us regardless of our age. 

Our pain management and vitality reset retreat aims to release chronic muscular holding patterns locked deep in the body that block our natural healing systems. It does so through a series of 5 sessions customized depending of the guest needs per week of stay. Some examples of such sessions range from osteopathic treatments, deep tissue body work, dry needle work, cupping, breath work, etc. The type of sessions will depend an initial assessment conducted once the guest is on site. 

Guest will receive a prior and post analysis to know where improvements were made, as well as recommendations to continue the work on their own.

As with all our retreats, this work is aided with a nutrient dense, whole foods, antiflamatory diet. This can be vegan, vegetarian, primal, or a whole foods based ketogenic diet (aka healthy keto).

If sugar detox and weightloss is one your goals, we recommend going on the ketogenic meal plan as it has a carbohydrate and calorie restriction. You can always change meal plans once on site.

If you wanted to adopt a primal or ketogenic diet long term, there is the option of adding dietary sessions with a primal health coach both on site and off site for an extra cost of $80 per coaching session.

This retreat is can be done for 2-3 weeks or more. In fact, the longer the body has to absorb the treatments the better the results.