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Systems Reset Retreat

Begin healing from burnout. 

This retreat is for you if you are burnt out on physical and mental level. Through one on one movement sessions, and body work treatments, you will recalibrate your nervous system and get out of fight or flight and begin reactivating all of your natural healing systems. 

Your body is equipped with a collection of exquisite systems that go beyond merely keeping you alive but that are meant to help you live life emanating vitality in everything you do.

For most of us, as the fog life increases, chronic stress diminishes our psychological and physical natural healing functions, resulting whats commonly known as “burnout. Our systems reset retreat aims to restore such healing functions by using a combination of bodywork and movement to remove blockages that might be impeding you from tapping into your innate vitality.



If you are exhausted and in desperate need of some serious rest and relaxation this is the place for you.

Hacienda del Sol is an incredible resort – truly in the heart of the beautiful jungle.

Give yourself the time to tune in and totally focus on improving your overall health.

The combination of excellent anti inflammatory food, nature immersion, professional support, daily yoga, personalized movement classes, and therapeutic body work, click here to learn more. All come together in a relaxed but luxurious place made for a perfect retreat.

If you are run down from the grind of daily life, you will leave with a wonderful feeling of well being.

This retreat is a minimum of 7 nights but is recommended for up to 21 nights.

“Thanks to HDS, I got my health back on track in a big way!
I’m a busy executive who let me health go to hell while working all the time and raising kids. I needed to get away from my daily life and really focus on my health in an environment that was not distracting. Hacienda Del Sol was just what I needed!” Daniel M. TripAdvisor Review. 


Gently Detox

Enjoy a gentle detox while ordering from our farm to table nutrient dense whole foods menu.  Everything on our menu is locally sourced, gluten free, dairy free, grain free, and sugar free.

More Energy

Replenish your energy stores, flush your body, and reboot your system with airbnb cleaning. Slow life down, taking time for play, sunlight and fresh air, and get deep sleeps.

Reverse Aging

Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.


Nestled in the pristine Guanacaste Jungle of Costa Rica, Hacienda del Sol allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature.

Improve Fitness

Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature. Click here to read more about our movement classes. 

Connect with Nature

Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.


  • Burnout Recovery
  • Decreased inflammation
  • Increased energy
  • Anti-aging 
  • Mental clarity
  • Deep sleep
  • Improve cognitive function 
  • Improving cardiovascular risk factors
  •  Dropping body fat without muscle loss


  • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
  • Nutritionally dense, anti inflammatory, whole foods menu specifically created to nourish and heal your body.
  • 3 Therapeutic bodywork treatments focused on focused on burnout recovery.
  • 3 movement sessions focuses on integrating the work done during the bodywork sessions.
  • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • 1 Guided Hike
  • 1 x Cooking Class (learn our tricks and bring them home with you)
  • Hacienda del Sol signature food to go on the day you leave to skip airport food


This retreat is a minimum of 7 nights and is recommended for up to 21 nights

Accomodations Double Occupancy per person Single Occupancy per person
Standard Rates/7 Nights
Brisa Eco Bungalow (No AC) $2,595/7 nights $3,200/7 nights
Tierra AC Bungalow $2,795/7 nights $3,450/7 nights
Pura Deluxe AC Bungalow $2,995/7 nights $3,750/7 nights
Holiday Season December 20 - January 5
Brisa Eco Bungalow (No AC) $2,950/7 nights $3,450/7 nights
Tierra AC Bungalow $3,350/7 nights $3,775/7 nights
Pura Deluxe AC Bungalow $3,550/7 nights $3,995/7 nights
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Which retreat do you need?

All our retreats are unique and designed to target specific needs. You can start any day of the week and stay for as long as you need. Find out which retreat is best suited for you.