Pain Management & Vitality Reset Retreat

This retreat is ideal for someone who wants to reduce their level of physical pain in the short term and begin the process of managing it long term. As with our other retreats, it also works great for calming the central nervous system and reducing inflammation.

Inquire Now!
7 Night Package

Inclusions

  • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
  • Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
  • All freshly pressed juices (juices are only Simple Primal) including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 5 x 90 minute pain management bodywork sessions (type of session depends on the guests needs).
  • 10 Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
  • Jungle hike to San Juanillo Beach
  • Daily Sunset Beach Shuttles
  • Sunset Boat Tour
  • 1 Cooking Class (learn our tricks and bring them home with you)
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.
Investing in yourself is the best investment you can make

All program prices include 13% Tax

Standard Rate Prices per 7 nights:

Double Occupancy (price is per person)
Tierra (private cabina, king bed, no AC): $
2,550
Pura (private cabina, king bed, AC): 
$2,795

Single Occupancy
Tierra (private cabina, king bed, no AC): $3,054
Pura (private cabina, king bed, AC): $3,376

 Holiday season (December 20-January 5) cost per 7 nights:

Double Occupancy (price is per person)
Tierra (private cabina, king bed, no AC): $
2,774
Pura (private cabina, king bed, AC): 
$3,040

Single Occupancy
Tierra (private cabina, king bed, no AC): $3,334
Pura (private cabina, king bed, AC): $3,719

Start your journey

and embark on an unforgettable Costa Rican experience!

  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?
  • In honor of the international day of peace ❤️ I offer you peace. 
I offer you love. 
I offer you friendship. 
I see your beauty. 
I hear your need. 
I feel your feelings. 
My wisdom flows from the highest source. 
I salute that source in you. 
Let us work together in unity and love. 
Gandhi’s prayer for peace. ❤️🙏
  • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? 
But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says!
At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against.
We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘