Pain Management & Vitality Reset Retreat

This retreat is ideal for someone who wants to reduce their level of physical pain in the short term and begin the process of managing it long term. As with our other retreats, it also works great for calming the central nervous system and reducing inflammation.

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7 Night Package


  • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
  • All your meals: nutrient dense, whole foods, anti-inflammatory diet. This can be vegan, vegetarian, or primal (includes eggs, fish, and chicken).
  • All freshly pressed juices harvested from our organic farm
  • 5 x 90 minute pain management bodywork sessions (the type of session will depend on your needs but may include osteopath work, deep tissue massage, dry needling, movement therapy).
  • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • 1 Guided Hike
  • Daily Sunset Beach Shuttles
  • Sunset Boat Tour
  • 1 Cooking Class (learn our tricks and bring them home with you)
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.
Investing in yourself is the best investment you can make

All program prices include 13% Tax

Standard Rate Prices per 7 nights:

Double Occupancy (price is per person)
Tierra (private cabina, king bed, no AC): $
Pura (private cabina, king bed, AC): 

Single Occupancy
Tierra (private cabina, king bed, no AC): $3,054
Pura (private cabina, king bed, AC): $3,376

 Holiday season (December 20-January 5) cost per 7 nights:

Double Occupancy (price is per person)
Tierra (private cabina, king bed, no AC): $
Pura (private cabina, king bed, AC): 

Single Occupancy
Tierra (private cabina, king bed, no AC): $3,334
Pura (private cabina, king bed, AC): $3,719

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Rise and shine my LOVELY 😍 Replacing winter blues with tropical hues! 🌴Where else in the world can you have an all inclusive Wellness vacation that let’s you choose between a Primal Meal plan or a alkaline ketogenic fat burning meal plan? SERIOUSLY! We want to know! Comment below if you know of anywhere! #primalkitchen #paleobreakfast #grainfreekitchen #allinclusivewellnessvacation 📷 @kirstenellis
  • Still our favourite beach in Costa Rica! For the last 25 years we’ve called it Venus beach, but the actual name is Play Plato. You can’t drive directly down which makes it a secret spot (verses the #sanjuanillo beach right around the point). We are so lucky to be just 5 minutes drive to this gem. It remains to be untouched and very few tourists. It’s the perfect little cove for swimming and snorkelling.  Let’s keep this beach magical 🙏💕
  • Truly amazing transformation! This incredible man came to us for our 21 Day Body Transformation program (photo on the left was taken while at  Hacienda del Sol). He kept it up after he left, and just two month later sent us this photo on the right .... down 70lbs and feeling amazing! 
If you have been trying to loose weight for years with little or no success, then you need to check out our 21 Day Body Transformation Program.  Ditch the “diet” mentality and focus on healing your body! The weight will naturally fall away!! Go into this year feeling your best! We still have a few spots in our Christmas and New Years retreats! 
DM me for information,  or check out the program (link to our website in our bio). 💫 #ketotransformation #ketoresults #primalhealth #haciendadelsolcr #healthyketo #nutritionalketosis
  • Is nature calling you? 🌿🧐
To be quiet in nature is something that not all of us get to do everyday. If you’re not use to it, it might even feel uncomfortable. But when you allow it to touch you, and you feel it’s presence, there is not nothing more nourishing, soothing, and healing. 
Research is showing that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. 
In a time when so many of us are experiencing stress and anxiety, we encourage you to connect with the natural gifts of the earth. Take some time this weekend to connect with nature, slow down, and just see how you feel!
  • Waking up in the jungle is just soooooo invigorating 💫😍
  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍