Systems Reset Retreat

Reset your nervous system, restore mobility, and bring back your inner vitality.

If you’re overworked, overstressed, and tired of not feeling like yourself… it’s time to reset.

Sometimes we need a reset. Close all the apps, power off, and let things settle.

This retreat is the perfect opportunity to do just that. Give your mind and body the break it needs to allow all your system to reset and come back online with a fresh start for a clear mind and healthy body.

Inquire Now!
7 Night Package

Inclusions

  • 7- nights accommodation
  • 3 x Osteopathy Treatments
  • 3 x customized fitness classes focusing on balance, strength, flexibility and breath.
  • All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal specials (which include eggs, fish, and seafood).
  • All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
  • 10 movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
  • Jungle hike to San Juanillo Beach.
  • Mountain Hike
  • Beach Hike
  • Sunset boat tour
  • 1 Healthy Cooking Classes (learn our tricks and bring them home with you).
  • Daily Sunset Beach Shuttles
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.
BEGIN YOUR WELLNESS JOURNEY NOW!

Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
TIERRA $2,884pp $2,380pp
PURA $3,206pp $2,625pp
LOW SEASON June 1st to October 31st
TIERRA $2,520pp $2,100pp
PURA $2,821pp $2,324pp
HOLIDAY SEASON December 20 - January 5
TIERRA $3,234pp $2,674pp
PURA $3,619pp $2,940pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • What if who you are now is exactly enough - you’ve just been trying too hard to be like every body else that you’re not shining like you’re supposed to. 
Lean in. Do it on purpose. 💕
  • Happy Sunday 💕 enjoy a wonderful day recharging, energizing and enjoying before starting another beautiful week. 
Photo by: @sameoldanticsma
  • Nature is the best medicine. With summer time hitting the northern hemisphere make sure your summer is spent watching more sunsets than Netflix. Go out for a walk. Get your bare feet on the ground. Breath in the fresh air. Notice the way the breeze moves through the trees. Get back to nature and embrace every moment this summer. Your body and mind will thank you 😘😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturecalling #wellnessresort #wellnesstravel
  • Movement and exercise are a great way to recover from stress. But often, our high intensity, “no pain no gain” mentality when it comes to exercise actually puts your nervous system on higher alert than when you started - preventing your body from entering rest and digest mode, where you can fully recover. A great tip for using exercise to balance your body and mind: after exercising spend a few minutes sitting or lying down (savasana anyone?) and try to completely relax your body, and steady your breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#primalfitness #truewellness #wellnessresort #wellnesstravel #wellnesstips
📷 @aloyoga
  • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life.
We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. 
So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘
  • To do this weekend:
Take a few moments to sit still and calm your thoughts. 
Ask your body what it needs. 
Do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to your body. 💕 It knows what’s up. (Image credit unknown, message us if you know the creator)