Sugar Detox Ketogenic Weight Loss Retreat

Lose weight, improve your fitness, deeply relax, and reconnect with nature.

Retreat from your busy urban lifestyle, surround yourself with jungle and ocean, and retrain your body to use fat as your main fuel source.

WHAT TO EXPECT:

 

Imagine an all-inclusive health and wellness retreat that not only takes care of your every need but also ensures you lose weight,  improve your fitness, de-stress, and reconnect with nature. During Hacienda del Sol’s weight loss retreat in Costa Rica it’s easy to reverse the effects of aging and feel vitality again. You’re going to relax fully and deeply, reduce your stress, learn to use fat as your main fuel source, and overcome a weight loss plateau.

Spend 1, 2 or 3 weeks at our beautiful Costa Rican Jungle Retreat Centre and receive the individualized attention you need to accomplish your health goals. Nestled in the pristine Guanacaste Jungle of Costa Rica, Hacienda del Sol allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature. Our all-inclusive program, which runs all year around and can be joined any day of the week, hosts a maximum of 12 guests, and our experienced, caring staff ensure you’ll be well taken care of your entire stay. While here, you’ll have nothing to worry about except enjoying your retreat.

WHAT OUR WEIGHT LOSS PROGRAM ACCOMPLISHES:

 

  • Escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.
  • Slow life down, taking time for play, sunlight and fresh air, and adequate sleep.
  • Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
  • Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
  • Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.

HOW OUR PROGRAM ACCOMPLISHES ITS AMAZING RESULTS

 

Philosophy: Our Weight Loss Program is patterned after the diet, exercise, and lifestyle behaviours of our ancestors – The Primal Lifestyle

Nutrition: Guests participating in Hacienda del Sol’s Weight Loss Retreat have the choice to follow a Primal Ketogenic diet, or simple Primal Diet. The main difference between them comes down to the level of carb restriction.  Both diets are based on nutrient dense, locally sourced, whole foods. The difference is Primal Ketogenic has a severe carb restriction (25 net carbs, so no fruit allowed), whereas the simple Primal does not (50-150 carbs allowed, so certain fruits are ok). Weight loss tends to be deeper on a Ketogenic diet, as the carb restriction pushes your body to use fat from day one, yet this can be stressful at first. Primal, with its more generous carb allowance, is a gentler approach with a lot less stress hormone dump. A simple Primal diet is ideal for people that don’t want to jump straight into the deep water and make a softer metabolic shift.

If you want to find out more about our version of a Ketogenic diet, visit this link.

Movement: Hacienda del Sol’s Weight Loss Retreat is paired up with many “nutritious movement” activities including hiking, primal fitness, primal yoga, reflect and recharge classes, and a weekly offsite Costa Rican adventure (Stand up paddle boarding).

MORE ABOUT HACIENDA DEL SOL’S MOVEMENT ACTIVITIES

 

Primal Yoga moves dynamically between tension and releasing, the Yang and the Yin. Focus is on movement. 90 blissful minutes of dipping in and out into flow state.

Primal fitness is a form of high intensity training, rich in ranges of motion. It offers an antidote for the no pain, no gain mentality that inevitably leads to injury. It consists of progressive body movement exercises that take you to your limit while still managing to strengthen your body-mind connection.

Our reflect and recharge classes are a collection of western and eastern Yin practices focused on activating the parasympathetic nervous system in unique ways, while teaching you the essential skill of processing the stress that has accumulated throughout the day, therefore avoiding the eventual condition of chronic stress.

Our outdoor adventures are stand up paddle boarding, jungle and beach hikes.

HACIENDA DEL SOL’S ALL-INCLUSIVE WEIGHT LOSS RETREAT INCLUDES:

  • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
  • Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
  • 4 x 60 minute Primal Fitness Training Sessions
  • 4 x Coaching sessions to learn about and personalize your diet (Keto or Simple Primal)
  • 10 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
  • 1 x Outdoor adventure
  • 3 x Guided Hikes
  • 1 x Sunset boat tour
  • 1 x Cooking Class (learn our tricks and bring them home with you)
  • Daily lifestyle challenges
  • Hacienda del Sol signature food to go on the day you leave to skip airport food
standup paddleboarding
Primal-Fitness-retreat
primal-fitness-retreat-costa-rica
BEGIN YOUR WELLNESS JOURNEY NOW!

Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
BRISA $2,100pp $2,100pp
TIERRA $2,779pp $2,275pp
PURA $3,101pp $2,520pp
LOW SEASON June 1st to October 31st
BRISA $1,911pp $1,911pp
TIERRA $2,415pp $1,995pp
PURA $2,716pp $2,219pp
HOLIDAY SEASON December 20 - January 5
BRISA $2,478pp $2,478pp
TIERRA $3,129pp $2,569pp
PURA $3,514pp $2,835pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life.
We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. 
So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘
  • To do this weekend:
Take a few moments to sit still and calm your thoughts. 
Ask your body what it needs. 
Do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to your body. 💕 It knows what’s up. (Image credit unknown, message us if you know the creator)
  • To all the mommas out there, may your Mother’s Day weekend be everything you deserve and more. No matter what your weekend looks like, we hope you take some time to celebrate yourself, all that you do, and how far you’ve come. 💕 
Psst... if you want to treat your mom (and/or yourself) this summer, nothing makes a better gift than being surrounded by nature, nourishing food, and amazing movement. At least that’s what we’ve heard 😉
  • It’s all part of the journey. [Photo by @mantraband whose bands we love!]
  • We designed Hacienda del Sol to be a sanctuary. A place where you can go and you are able to transform into your most authentic self. A place where you feel relaxed, you let go, you heal, and you feel excited to be alive. This is our little secret garden..… come and completely get taken care of and realign to your true self. 
@gmesh86 thank you for this beautiful photo! 
#mindbodygreen #mindbodyspirit #wellnessjourney #wellnesscentre #costarica #puravida #naturelovers #naturalhealth #naturalhealing
  • Happy Sunday! Need healthy brunch ideas on this beautiful spring Sunday? Our keto pancakes here at the centre are still a fan favorite. 
They have only have 1 net carb per pancake and are fluffy and so satisfying. You can drizzle them with monk fruit maple syrup by Lakanto for the authentic taste! These are topped with lakanto maple syrup and a spoon full of almond butter. The recipe is easy: 4 eggs, 4 tablespoons coconut flour, 1 tsp baking powder, 1 tblsp psyllium husk, 1 tblsp ground chia seeds, 1 tblsp vanilla, 2 cups unsweetened almond milk. Blend and make as regular pancakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re heading into summer and need a body reset, check out our keto sugar-detox retreat. A perfect treat to kick your summer off feeling amazing! Link in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketotarian #selfcare #wellnessretreat #costaricalife #costarica #ketobreakfast #paleobreakfast