Costa Rica Wellness & Spa Treatments

Hacienda del Sol offers a range of carefully selected treatments for healing both body and mind.

 

About Our Treatments

* All prices include 13% Tax

 

Rebalancing Bodywork & Deep Tissue Massage

We are the home of the world-renowned School of Rebalancing founded by Menlha Bruneau (also founder of Hacienda del Sol). Menlha has personally trained our Rebalancing massage therapists. Rebalancing is profound deep tissue massage technique that works on the fascia, muscles and joints. It releases old muscular tensions, relaxes and opens the joints and balances the whole energetic system of the body. All of our Rebalancing Massage Practitioners are trained to work on specific physical issues but if your just looking for a soothing relaxation massage – this massage is also the one for you. Make sure to talk with your practitioner about your specific needs and desires and they will design the right treatment for you.

90 minutes – $140. If you wish you to purchase a 10 session treatment package the cost is $1,400 (You need to be staying with for a minimum of 14 nights)

Thai oil & Thai Zen Magic

Experience pure bliss while your practitioner moves around your body, applying deep tissue where needed in order to release toxins, emotions, stuck energy, and muscle tension. She may or may not use oils, and may do the session on the floor or on the table. This session is an experience that you don’t want to miss.

90 minute – $140 & 120 minute – $170

Biodynamic Craniosacral

This session is done with Menlha Bruneau (founder of Hacienda del Sol). She has worked in Craniosacral for over 20 years. If you don’t know about Cranioscacral please read this carefully before booking this treatment. This session could be interpreted as an energy session because clients will be fully clothed and Menlha’s touch will be very light and mostly focused on the head, feet or sacrum. Although it might feel like an energetic clearing session (such as reiki) there is a lot more going on. Menlha is actually working with the cerebrospinal fluid in the spine surrounding the whole brain in order to create a free flow of the fluid. Creating a free flow of this fluid is essential for the entire nervous system to function properly. If you don’t have a free flow of fluid throughout the whole body there can be any complication and or pain. Common side effects of this is stress, tension, anxiety, poor sleep, constant pain in the body, hyperactivity, poor concentration ( and so many more). Please talk with Menlha to find out if this treatment is right for you.

60 minutes – $130

Restorative Manual Therapy

 If you suffer from any kind of chronic pain this is the one for you. Restorative manual therapy is a full body treatment which uses gentle manipulation of the hard and soft tissues in concert with the energetic networks of the body to address structural and functional issues.This treatment supports the natural healing processes of the body, address postural alignment and relieves muscular and skeletal pain to restore balance to the body, mind and spirit.

60 minutes – $130

Lymphatic Drainage Massage

Within us all there is a silent system working to keep us healthy – the lymph system. Without it our bodies would swell up like balloons, swamping our cells with stagnant fluid. The lymph systems impact is so huge that many don’t realize that minor aches and pains, low energy or susceptibility to colds may be due to a sluggish lymph system. If you are here to detox then this session is a must.

90 minutes – $140

Body Scrubs

Your body is your largest organ. Detox with a luxurious body scrub and shed away all the old skin so you can generate new. This treatment starts with a 60 minute deep tissue massage and finishes with 30 minutes of customized body scrub treatment. We use all organic and natural ingredients and the highest quality possible because we know that your skin (your largest organ) is absorbing all of it. Depending on your skin type you will choose the right type of scrub for you. Normal Skin: Coffee Cocoa Scrub (our most popular), Sensitive Skin: Coconut & Ginger Body Polish, Dehydrated or Sunburned Skin: Aloe Vera & Lavender After Sun Wrap, Oily Skin: Sea Salt & Lemongrass Scrub. If you are here to detox then this session is also a must.

90 minutes – $160 (the increase in price is due to the very expensive, and large quantity of products that the practitioner needs to use).

Western Psychological Astrology

An Astrology session includes an in-depth-look at the different areas in your life, relationship, soul-purpose, career, financial issues, health, family and upbringing, etc. It includes practical tools how to deal better with certain challenges, how to support positive traits and support a more harmonious flow in life. Understanding yourself and your circumstances facilitates often a deep feeling of self-acceptance and self-love.You get to look at your past, present and near future and how to use the time quality for your own best.
Note: This Session must be booked at least one day in advance as the practitioner will need a day to prepare. For the session she will need your: Birth date, birth time (maximum time frame is 1 h), birth place. Please give this information when booking the treatment.

90 minutes – $170 (over an hour of prep work by the practitioner also goes into this)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? 
But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says!
At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against.
We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘
  • This week was a big week here at @haciendadelsolcr 
Every year in wet season, hundreds of thousands of Olive Ridley sea turtles make their way out of the water and onto the beaches to each lay 80-100 eggs, before heading back to sea. While this most often happens at night, our guests were lucky to catch a few day-time turtles making their way onto some nearby beaches. Turtles born on these beaches are known for travelling as far as India, but always remember their home beach - their birth place, where the females return to, to lay their own eggs.
We can’t wait for these little turtle babies to start hatching! Which takes about 45-55 days depending on temperatures.
  • We fully endorse chasing waterfalls. (And we love taking you to some of our local hidden gems - so you can get a little extra TLC time, off the beaten path 💦)
  • Nature is the best medicine. With summer time hitting the northern hemisphere make sure your summer is spent watching more sunsets than Netflix. Go out for a walk. Get your bare feet on the ground. Breath in the fresh air. Notice the way the breeze moves through the trees. Get back to nature and embrace every moment this summer. Your body and mind will thank you 😘😘
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#naturecalling #wellnessresort #wellnesstravel
  • Movement and exercise are a great way to recover from stress. But often, our high intensity, “no pain no gain” mentality when it comes to exercise actually puts your nervous system on higher alert than when you started - preventing your body from entering rest and digest mode, where you can fully recover. A great tip for using exercise to balance your body and mind: after exercising spend a few minutes sitting or lying down (savasana anyone?) and try to completely relax your body, and steady your breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#primalfitness #truewellness #wellnessresort #wellnesstravel #wellnesstips
📷 @aloyoga
  • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life.
We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. 
So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘