Which wellness retreat do you need? TAKE THE QUIZ + TRANSFORM

RETREAT

Sanctuary

LENGTH

28 nights +

FROM

$7,180

Live, work, and play in paradise!

You are feeling the weight of the chaos in the world right now,

and you are just wanting to get away.

You have been dreaming of the beach for over a year…

We have good news for you.

Introducing our brand new Sanctuary Program 

We have designed this program exactly for those wanting to leverage the current environment of working remotely.

There has never been a better time to take advantage of a long term stay.

If you want to  get away and THRIVE instead of survive this program is for you.

Goals

Work in paradise while focusing on your health

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Recalibrate and reset your nervous system

Costa Rica Jungle Retreat

Experience a complete lifestyle transformation

Primal flow yoga 21 night weight loss retreat Costa Rica

Recommended for

  • People who want to work, live and play in paradise while focusing on their health and wellbeing.
  • People who want a long term stay and want to experience a full transformation.
  • People who want total flexibility with their schedule so that they can work while on retreat.
  • People who want to build their dream retreat by adding on wellness packs as they wish (see below for add on wellness packs).

Methodology

We are located in one of the five largest blue zones in the world. Immersed in the jungle, and just a 5 minutes drive to the beach, we are intentionally off the beaten path. We are located 14 km outside of Nosara, as to provide a quiet, healing, and  immersive environment for guests to make real and lasting change.

Note: A huge part of our methodology  is our nutritious farm to table meals. We offer Whole30, Keto, Primal, Vegetarian, and Vegan options.

Nutrient dense farm to table meals

World class massages and healing treatments

Nutritious movement and nature immersion

High speed fibre optic internet in your bungalow and all common spaces

One sample week at Hacienda Del Sol

Our kitchen is open from 6 am – 7 pm. During these hours you can order whatever you want from our menu or from our daily specials. The coffee and tea station is open 24/7 and offers local organic coffee and teas.  All of the general wellness activities are available to you and included in your rate.

 

* Note these are add ons and can be arranged at an additional cost. See wellness packs below. 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 - 9:00 am Morning flow yoga 7:30 - 9:00 am Morning flow yoga 7:30 - 9:00 am Morning flow yoga 7:30 - 9:00 am Morning flow yoga 7:30 - 9:00 am Morning flow yoga 7:30 - 9:00 am Morning flow yoga Guided Hike
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
*Add on: Primal Fitness Session 2:00 pm Healthy Cooking Class *Add on: Body Scrub and Massage *Add on: Primal Fitness Session *Add on: Off site adventure
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
3:00 - 4:00 pm Restorative Yoga 3:00 - 4:00 pm Restorative Yoga 3:00 - 4:00 pm Restorative Yoga 3:00 - 4:00 pm Restorative Yoga 3:00 - 4:00 pm Restorative Yoga 3:00 - 4:00 pm Restorative Yoga Breath work session
Sunset Beach Shuttle Sunset Beach Shuttle Sunset Beach Shuttle Sunset Beach Shuttle Sunset Beach Shuttle Guided Hike *Deep Tissue Massage
Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Retreat Program Inclusions

28 Nights (1 month) 35 Nights (5 weeks) 42 Nights (6 weeks) 49 Nights (7 weeks) 56 Nights (8 weeks)
Accommodation at our award winning Costa Rica Jungle Retreat 28 Nights 35 Nights 42 Nights 49 Night 56 Nights
All full-service farm to table meals. You order from our farm to table menu whenever works with your schedule. Yes Yes Yes Yes Yes
Freshly pressed juices and smoothies order whenever you want Yes Yes Yes Yes Yes
Fresh coconut water whenever you want Yes Yes Yes Yes Yes
Organic tea and coffee bar available to you 24/7 Yes Yes Yes Yes Yes
Free High Speed Fibre Optic internet in your bungalow and all common spaces Yes Yes Yes Yes Yes
Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga) 48 60 72 84 96
Guided Hike 4 5 6 7 8
Surprise Activity: Ex: Breath work, Qigong, Boat Tour, Sound therapy. 4 5 6 7 8
Cooking Class 4 5 6 7 8
Hacienda Del Sol signature food to go on the day you leave to skip airport food Yes Yes Yes Yes Yes

28 Night Sanctuary Program Prices

Please send us a message to be quoted for longer stays. You may book this program for as long as you need.

STANDARD RATES

Accomodations Double Occupancy per person Single Occupancy per person
Brisa Eco Bungalow (No AC) $7,180/28 nights $9,016/28 nights
Tierra AC Bungalow $7,980/28 nights $10,304/28 nights
Pura Deluxe AC Bungalow $9,000/28 nights $11,000/28 nights
*All prices include 13% taxes.

Yes! I would like to book my Sanctuary Retreat!! 

Complete your experience with our wellness packs

Primal Movement 5 Pack: $295

By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.

5 Day Juice Detox Program: $495

5 days of cold pressed juices, colemas, and a full liver cleanse. Your facilitator will guide you through this full mind body detox in the most supportive way. 

Sugar Detox Ketogenic Weight Loss Program: $495

This pack includes 4 health coaching sessions, and your customized diet plan. Our experts will teach you how to reboot your metabolism and burn fat forever. 

10 Rebalancing Deep Tissue Massages: $1,395

Consists of 10 x 90 minute deep tissue massages. You will work with one therapist a go through a series of sessions. Rebalancing is one of the most effective techniques for melting the body armor that our body has accumulated through everyday physical, emotional, and psychological stress. This armor locks us out of our body and prevents the vibrancy within us from fully radiating into our life.

Nervous System Reset Program: $895

This pack includes 3 massage treatments, and 3 movement sessions all designed to recalibrate your nervous system and heal from the stress of everyday life. You will work with one healer and go deep into releasing what is causing you to hold onto stress, and then focus on releasing it.

rebalancing-retreat-costa-rica

Pain Management Program: $895

This pack includes 5 x 90 minute pain management bodywork sessions (the type of session will depend on your needs but may include osteopath work, deep tissue massage, dry needling, movement therapy).

Yes! I would like to start planning my Sanctuary Program!