14-Night Rebalancing Retreat

Release your armor. Restore your movement. Replenish your vibrancy.

Relieve the effects of pain and stress on body and bring back your inner vitality.

Rebalancing is one of the most effective techniques for melting the body armor

Rebalancing is one of the most effective techniques for melting the body armor that our body has accumulated through everyday physical, emotional, and psychological stress. This armor locks us out of our body and prevents the vibrancy within us from fully radiating into our life.

Rebalancing Retreat consists of 10 bodywork sessions that progressively release the joints and deep tissue fascia. Using body reading, the therapist works together with the client to determine the direction for the sessions. Even though the sessions are individually designed, the basic treatment starts in the periphery, then sinks deep into the core, followed by correcting body splits, and ending in full body-mind integration.

Rebalancing Benefits

  • Relaxation
  • Release of toxins
  • Releasing old, and holding new, patterns in the fascia
  • Posture improvement
  • Increased awareness
  • Recovery from accidents
  • Improvement of mobility
  • Increase depth of breath
  • Permission for emotional release
  • Clarity of mind
  • A sense of spaciousness
  • Release of physical and emotional pain with relaxation
Rebalancing
Package

Inclusions

  • 14 Nights accommodation at our award winning Costa Rica Jungle Retreat
  • 10 x 90 minute Rebalancing structural bodywork Deep Tissue Massages
  • All Meals – Full-service nutritionally balanced, sugar free, gluten free and naturally-grown cuisine – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to not serve red meat but does serve eggs, fish and seafood.
  • All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
  • 20 movement classes (10 primal Yoga classes, 10 reflect and recharge classes)
  • 6 Guided adventure hikes (each week there are 3 scheduled hikes that will take you to beaches and up mountains)
  • 2 Sunset boat tours (Week 1 and 2)
  • Daily sunset beach shuttles
  • 2 Cooking Classes (Take some tricks from our kitchen home with you)
  • Hacienda del Sol's signature food 'to go' on the day you leave, in order to skip airport food.

Because the body needs time to respond and adapt to the changes in the fascia, this retreat is a minimum of 14 nights. However, 4 weeks is ideal to maximize adaptation to the new fascia patterns.

BEGIN YOUR WELLNESS JOURNEY NOW!

14 Night Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
TIERRA $5558pp $4,550pp
PURA $6,202pp $5040pp
LOW SEASON June 1st to October 31st
TIERRA $4,830pp $3,990pp
PURA $5,432pp $4,438pp
HOLIDAY SEASON December 20 - January 5
TIERRA $6,258pp $5,138pp
PURA $7,028pp $5,670pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?
  • In honor of the international day of peace ❤️ I offer you peace. 
I offer you love. 
I offer you friendship. 
I see your beauty. 
I hear your need. 
I feel your feelings. 
My wisdom flows from the highest source. 
I salute that source in you. 
Let us work together in unity and love. 
Gandhi’s prayer for peace. ❤️🙏
  • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? 
But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says!
At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against.
We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘