Primal Fitness Retreats

Eat and move the way you were designed to.

Give your body the gift of nourishing movement, delicious organic food, and jungle air.

WHAT TO EXPECT:

Our all-inclusive fitness program, which runs all year around and can be joined any day of the week is perfect for the independent person/persons who wants to unplug, eat healthy detoxifying food, do yoga everyday, and do fitness classes. No attending group circles, information sessions or group meals (unless you want to). This retreat is perfect for you if you need a flexible routine, some solo time but also want to loose weight, get fit, de-stress, and connect with nature. 

You are the GYM

By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.

WHAT OUR PROGRAM ACCOMPLISHES:

  • Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
  • Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
  • Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
  • Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.

    All-Inclusive Fitness Retreat Includes:

    • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
    • All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
    • 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
    • 10 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
    • 3 x Guided Hikes
    • 1 x Sunset boat tour
    • Daily Sunset Beach Shuttles
    • 1 x Cooking Class (learn our tricks and bring them home with you)
    • Hacienda del Sol signature food to go on the day you leave to skip airport food
      BEGIN YOUR WELLNESS JOURNEY NOW!

      Retreat Prices

      Accomodations Single Double
      HIGH SEASON November 1st to May 31st
      BRISA $1,995pp $1,995pp
      TIERRA $2,674pp $2,170pp
      PURA $2,996pp $2,415pp
      LOW SEASON June 1st to October 31st
      BRISA $1,806pp $1,806pp
      TIERRA $2,310pp $1,890pp
      PURA $2,611pp $2,114pp
      HOLIDAY SEASON December 20 - January 5
      BRISA $2,373pp $2,730pp
      TIERRA $3,024pp $2,464pp
      PURA $3,409pp $2,373pp
      *All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

      Brisa (shared cabina, up to 3 roommates, single beds, no AC)
      Tierra (private cabina, king bed, no AC)
      Pura (private cabina, king bed, AC)

      Start your journey

      and embark on an unforgettable Costa Rican experience!

      • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life.
We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. 
So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘
      • To do this weekend:
Take a few moments to sit still and calm your thoughts. 
Ask your body what it needs. 
Do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to your body. 💕 It knows what’s up. (Image credit unknown, message us if you know the creator)
      • To all the mommas out there, may your Mother’s Day weekend be everything you deserve and more. No matter what your weekend looks like, we hope you take some time to celebrate yourself, all that you do, and how far you’ve come. 💕 
Psst... if you want to treat your mom (and/or yourself) this summer, nothing makes a better gift than being surrounded by nature, nourishing food, and amazing movement. At least that’s what we’ve heard 😉
      • It’s all part of the journey. [Photo by @mantraband whose bands we love!]
      • We designed Hacienda del Sol to be a sanctuary. A place where you can go and you are able to transform into your most authentic self. A place where you feel relaxed, you let go, you heal, and you feel excited to be alive. This is our little secret garden..… come and completely get taken care of and realign to your true self. 
@gmesh86 thank you for this beautiful photo! 
#mindbodygreen #mindbodyspirit #wellnessjourney #wellnesscentre #costarica #puravida #naturelovers #naturalhealth #naturalhealing
      • Happy Sunday! Need healthy brunch ideas on this beautiful spring Sunday? Our keto pancakes here at the centre are still a fan favorite. 
They have only have 1 net carb per pancake and are fluffy and so satisfying. You can drizzle them with monk fruit maple syrup by Lakanto for the authentic taste! These are topped with lakanto maple syrup and a spoon full of almond butter. The recipe is easy: 4 eggs, 4 tablespoons coconut flour, 1 tsp baking powder, 1 tblsp psyllium husk, 1 tblsp ground chia seeds, 1 tblsp vanilla, 2 cups unsweetened almond milk. Blend and make as regular pancakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re heading into summer and need a body reset, check out our keto sugar-detox retreat. A perfect treat to kick your summer off feeling amazing! Link in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketotarian #selfcare #wellnessretreat #costaricalife #costarica #ketobreakfast #paleobreakfast