YOUR BOUTIQUE FITNESS RETREAT

JOIN US FOR A FITNESS - YOGA VACATION IN THE LUSH COSTA RICAN JUNGLE

WHAT TO EXPECT:

Our all-inclusive fitness program, which runs all year around and can be joined any day of the week is perfect for the independent person/persons who wants to unplug, eat healthy detoxifying food, do yoga everyday, and do fitness classes. No attending group circles, information sessions or group meals (unless you want to). This retreat is perfect for you if you need a flexible routine, some solo time but also want to loose weight, get fit, de-stress, and connect with nature. 

You are the GYM

By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.

WHAT OUR PROGRAM ACCOMPLISHES:

  • Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
  • Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
  • Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
  • Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.

    All-Inclusive Fitness Retreat Includes:

    • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
    • All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
    • 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
    • 10 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
    • 3 x Guided Hikes
    • 1 x Sunset boat tour
    • Daily Sunset Beach Shuttles
    • 1 x Cooking Class (learn our tricks and bring them home with you)
    • Hacienda del Sol signature food to go on the day you leave to skip airport food
      BEGIN YOUR WELLNESS JOURNEY NOW!

      Retreat Prices

      AccomodationsSingleDouble
      HIGH SEASON November 1st to May 31st
      BRISA $1,995pp $1,995pp
      TIERRA $2,674pp $2,170pp
      PURA $2,996pp $2,415pp
      LOW SEASON June 1st to October 31st
      BRISA $1,806pp $1,806pp
      TIERRA $2,310pp $1,890pp
      PURA $2,611pp $2,114pp
      HOLIDAY SEASON December 20 - January 5
      BRISA $2,373pp $2,730pp
      TIERRA $3,024pp $2,464pp
      PURA $3,409pp $2,373pp
      *All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

      Brisa (shared cabina, up to 3 roommates, single beds, no AC)
      Tierra (private cabina, king bed, no AC)
      Pura (private cabina, king bed, AC)

      Start your journey

      and embark on an unforgettable Costa Rican experience!

      • Magical sunset tonight 💗 #costarica #puravida #haciendadelsolcr
      • Lunch time 😋 Raw almond burgers with cashew cream cheese, fresh pesto on a almond coconut “bun”! Our food is so good you won’t believe you are detoxing 🤗 📷 @kirstenellis ❤️
      • Have you ever noticed that you just feel better when your in nature? 🧐 Well... whether it’s new news to you or not... being in nature, or even viewing scenes of nature has been proven to reduces anger, fear, stress and increases pleasant feelings 👍. Exposure to nature not only makes you feel better emotionally, it actually has been proven to reduce blood pressure, lower heart rate, lower muscle tension, and lower the production of stress hormones. Make an effort to reconnect with nature ❤️ and thank it for the gifts it gives us 🙏
      • Three generations of love ❤️ has poured into this healing oasis. What a beautiful moment caught in time with founder of HDS - Menlha Bruneau and granddaughter Naomi Gallardo @haciendadelsolcr - Before we know it Naomi will be running the show 😂
      • Can you believe all this kale will be pressed for just one juice 😯 during your juice detox with us your body is infused with nourishment because you will be drinking this much kale (mixed with so many other fruits, veggies and other greens) many times throughout the day! We grow our greens 🍃 right here on our property to ensure they are all organic! Happy juicing Jasmin 😍😘
      • Best gift ever
I wanted to give myself a gift for my birthday. I knew it had to be related to my well-being and to #recharge my batteries to be at my best, I needed a jump-start to a new lifestyle.
Well, this is the best gift I could have given to myself, my stay at Hacienda. Such a blast, such a great experience. I came to nurture my body and #nourish my mind and I got much more than I could have ever expected....
Not only San Juanillo has all the possibly elements to achieve that, that absolutely EVERYONE I met at Hacienda played a big role on reconnecting with myself to a whole new level. I did the Ketogenic and Primal Fitness for two weeks. I couldn't be happier.
The owners, staff and bodywork therapists genuinely care about you, they put love in every detail. Classes with Ramiro were the best, food with Jazmine outstanding and massages with Tabata and Masha beyond excellent.
I absolutely felt at home and enjoyed connecting with the other guests. Some of them are now my forever friends. We totally bonded. I absolutely adore them and can't wait to see them back in New York.
It's been a learning experience in so many ways and I'm still learning. I'm excited for all new great things life has to offer. And this is just the beginning of my journey, I love every minute of it.
Pura Vida Maeee!
TripAdvisor Review October 2018
#ketogenic #costaricaretreat #detox #wellnessretreat #fitnessretreat #weightlossretreat