WHAT TO EXPECT:
Imagine an all-inclusive health and wellness retreat that not only takes care of your every need but also ensures you lose weight, improve your fitness, de-stress, and reconnect with nature. During Hacienda del Sols Fitness Retreat in Costa Rica it’s easy to reverse the effects of aging and feel vitality again. You’re going to relax fully and deeply, reduce your stress, gain access to the endless possibilities of body movement and never need a gym membership again.
Spend 1, 2 or 3 weeks at our beautiful Costa Rican Jungle Retreat Centre and receive the individualized attention you need to accomplish your health and fitness goals. Nestled in the pristine Guanacaste Jungle of Costa Rica, Hacienda del Sol allows you to retreat from your busy urban lifestyle and truly reconnect with yourself and with nature. Our all-inclusive fitness program, which runs all year around and can be joined any day of the week, hosts a maximum of 12 guests, and our experienced, caring staff ensure you’ll be well taken care of your entire stay. While here, you’ll have nothing to worry about except enjoying your retreat.
You are the GYM
By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.
WHAT OUR PROGRAM ACCOMPLISHES:
- Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
- Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
- Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
- Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.
All-Inclusive Fitness Retreat Includes:
- 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
- All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
- 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
- 10 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
- 3 x Guided Hikes
- 1 x Sunset boat tour
- Daily Sunset Beach Shuttles
- 1 x Cooking Class (learn our tricks and bring them home with you)
- Hacienda del Sol signature food to go on the day you leave to skip airport food
|HIGH SEASON November 1st to May 31st|
|LOW SEASON June 1st to October 31st|
|HOLIDAY SEASON December 20 - January 5|
|*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.|
Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)