Primal Fitness Retreats

Eat and move the way you were designed to.

Give your body the gift of nourishing movement, delicious wholesome food, and jungle air.

WHAT TO EXPECT:

Our all-inclusive fitness program, which runs all year around and can be joined any day of the week is perfect for the independent person/persons who wants to unplug, eat healthy detoxifying food, do yoga everyday, and do fitness classes. No attending group circles, information sessions or group meals (unless you want to). This retreat is perfect for you if you need a flexible routine, some solo time but also want to loose weight, get fit, de-stress, and connect with nature. 

You are the GYM

By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.

WHAT OUR PROGRAM ACCOMPLISHES:

  • Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
  • Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
  • Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
  • Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.

    All-Inclusive Fitness Retreat Includes:

    • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
    • All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
    • 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
    • 10 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
    • 3 x Guided Hikes
    • 1 x Sunset boat tour
    • Daily Sunset Beach Shuttles
    • 1 x Cooking Class (learn our tricks and bring them home with you)
    • Hacienda del Sol signature food to go on the day you leave to skip airport food
      BEGIN YOUR WELLNESS JOURNEY NOW!

      Retreat Prices

      Accomodations Single Double
      HIGH SEASON November 1st to May 31st
      TIERRA $2,674pp $2,170pp
      PURA $2,996pp $2,415pp
      LOW SEASON June 1st to October 31st
      TIERRA $2,310pp $1,890pp
      PURA $2,611pp $2,114pp
      HOLIDAY SEASON December 20 - January 5
      TIERRA $3,024pp $2,464pp
      PURA $3,409pp $2,373pp
      *All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

      Tierra (private cabina, king bed, no AC)
      Pura (private cabina, king bed, AC)

      Start your journey

      and embark on an unforgettable Costa Rican experience!

      • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
      • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
      • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
      • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?
      • In honor of the international day of peace ❤️ I offer you peace. 
I offer you love. 
I offer you friendship. 
I see your beauty. 
I hear your need. 
I feel your feelings. 
My wisdom flows from the highest source. 
I salute that source in you. 
Let us work together in unity and love. 
Gandhi’s prayer for peace. ❤️🙏
      • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? 
But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says!
At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against.
We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘