Primal Fitness Retreats

Eat and move the way you were designed to.

Give your body the gift of nourishing movement, delicious wholesome food, and jungle air.

WHAT TO EXPECT:

Our all-inclusive fitness program, which runs all year around and can be joined any day of the week is perfect for the independent person/persons who wants to unplug, eat healthy detoxifying food, do yoga everyday, and do fitness classes. No attending group circles, information sessions or group meals (unless you want to). This retreat is perfect for you if you need a flexible routine, some solo time but also want to loose weight, get fit, de-stress, and connect with nature. 

You are the GYM

By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.

WHAT OUR PROGRAM ACCOMPLISHES:

  • Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
  • Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
  • Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
  • Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.

    All-Inclusive Fitness Retreat Includes:

    • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
    • All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
    • 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
    • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
    • 1 x Guided Hike
    • 1 x Sunset boat tour
    • Daily Sunset Beach Shuttles
    • 1 x Cooking Class (learn our tricks and bring them home with you)
    • Hacienda del Sol signature food to go on the day you leave to skip airport food
      BEGIN YOUR WELLNESS JOURNEY NOW!

      Retreat Prices

      Accomodations Double Occupancy (Per Person) Single Occupancy (Per Person)
      Standard Rates/7-Night Program
      BRISA ECO BUNGALOW (No AC) $2,250 $2,750
      TIERRA BUNGALOW (AC) $2,495 $2,995
      PURA DELUX BUNGALOW (AC) $2,750 $3,295
      HOLIDAY SEASON December 20 - January 5
      BRISA ECO BUNGALOW (No AC) $2,495 $3,250
      TIERRA BUNGALOW (AC) $2,750 $3,495
      PURA DELUX BUNGALOW (AC) $3,250 $3,750
      *All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

      Brisa Eco Bungalow (Private Bungalow, king bed, no AC)

      Tierra (private bungalow, king bed, AC, outside bathroom)

      Pura Deluxe (private bungalow, king bed, AC)

      Start your journey

      and embark on an unforgettable Costa Rican experience!

      • Coconut jumbo shrimp with cauliflower "butter" mash ❤️ #keto #paleo #glutenfree #sugarfree #dairyfree
      • We love you Mother Earth 🙏  you offer us nourishment, support, abundance. We honour you and vow to take care of you. ❤️ #earthday #sustainabletravel #organicgardening #solkitchendelivery
      • Close your eyes and imagine yourself at peace, surrounded by the soothing sounds of the jungle 💫 remembering a happy place where you feel well and strong can bring strength into your body and into your day ❤️ Blessings from all of us at #haciendadelsolcr #wellnessretreats #costaricaretreats #getthroughanything #staypositive
      • Now is your time to shine BRIGHT!! There has never been a more important time to focus on what inspires you and be the light for everyone around you! 
What are you doing to keep your spirits bright? Share in the comments below so you can inspire others!
      • We love you 😍 sending you so much love from all of us at Hacienda del Sol. 🤗

Wishing you safety, wellness, and a full heart ❤️
      • Never underestimate the power of women on a mission 💫💕☄️ Happy #internationalwomensday