Primal Fitness Retreats

Eat and move the way you were designed to.

Give your body the gift of nourishing movement, delicious wholesome food, and jungle air.

WHAT TO EXPECT:

Our all-inclusive fitness program, which runs all year around and can be joined any day of the week is perfect for the independent person/persons who wants to unplug, eat healthy detoxifying food, do yoga everyday, and do fitness classes. No attending group circles, information sessions or group meals (unless you want to). This retreat is perfect for you if you need a flexible routine, some solo time but also want to loose weight, get fit, de-stress, and connect with nature. 

You are the GYM

By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.

WHAT OUR PROGRAM ACCOMPLISHES:

  • Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
  • Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
  • Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
  • Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.

    All-Inclusive Fitness Retreat Includes:

    • 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
    • All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
    • 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
    • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
    • 1 x Guided Hike
    • 1 x Sunset boat tour
    • Daily Sunset Beach Shuttles
    • 1 x Cooking Class (learn our tricks and bring them home with you)
    • Hacienda del Sol signature food to go on the day you leave to skip airport food
      BEGIN YOUR WELLNESS JOURNEY NOW!

      Retreat Prices

      Accomodations Single Double
      Standard Rates/7-Night Program
      TIERRA $2,674pp $2,170pp
      PURA $2,996pp $2,415pp
      HOLIDAY SEASON December 20 - January 5
      TIERRA $3,024pp $2,464pp
      PURA $3,409pp $2,730pp
      *All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

      Tierra (private cabina, king bed, no AC)
      Pura (private cabina, king bed, AC)

      Start your journey

      and embark on an unforgettable Costa Rican experience!

      • Tree top dinning 🌿💫 tropical open air dinning. Sip on coconuts 🥥 and watch as monkeys 🐒 pass by 🙌🏼 #sustainabletravel #concioustravel #ecotravel #ecoluxury #costaricaretreat #haciendadelsolcr
      • Pura Bungalow #2 recently remodeled and refurnished with custom handmade old teak furniture and this incredible canopy bed. The original high vaulted ceilings keep the bungalow fresh and spacious (even though it does also have air conditioning). If you’ve stayed in this bungalow before you’ll notice we added the glass doors in the bathroom so that you have the option for it to be open to the jungle or closed in, but still have the incredible view while showering!  Give us a comment if you love this bungalow ❤️
      • So excited for all our new #primal and #keto menu selections 😋 healthy food has to taste good and be easy, otherwise it’s impossible to live your life actually enjoying eating healthy food! If it’s a “diet” then it will never last. Focus on finding healthy things that you actually like and will make at home. It doesn’t have to be what we make, it  has to be what you like! Happy cooking, and happy lunch time!!
      • In need of some Vitamin D? ☝️ picture yourself soaking up some warm #costarican sun ☀️ immersed in your favourite book... Taking a #weightlossvacation has never been so sweet!! #costaricawellnessretreats
      • We LOVE you Juan Carlos!! 🙏🙏🤩🤩If you don’t know Juan Carlos....he is the manager of Hacienda del Sol. We’re so grateful for all the work he does! He goes out of his way every single day to ensure each guests experience is fantastic! Send a high five 🙌 if this guy helped in making your experience awesome 😎
      • Thanks for the beautiful sunset ❤️🌅 we love you Play Azul!