WHAT TO EXPECT:
Our all-inclusive fitness program, which runs all year around and can be joined any day of the week is perfect for the independent person/persons who wants to unplug, eat healthy detoxifying food, do yoga everyday, and do fitness classes. No attending group circles, information sessions or group meals (unless you want to). This retreat is perfect for you if you need a flexible routine, some solo time but also want to loose weight, get fit, de-stress, and connect with nature.
You are the GYM
By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.
WHAT OUR PROGRAM ACCOMPLISHES:
- Never need a gym membership again: You are the GYM - By using progressive body movement exercises, breathing practices, compensation Yoga, and joint mobilization, Primal Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning..
- Slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Efficiently detox from sugar, as well as reduced excess body fat, with natural, easy-to-maintain lifestyle and diet changes.
- Participate in daily activities that are rich in what Katie Bowman calls “nutritious movement” (movement that nourishes your freedom to move) and give you a deeper connection with your body and your relationship to nature.
- Connect with the healing benefits of being immersed in nature and recalibrate your natural circadian rhythms.
All-Inclusive Fitness Retreat Includes:
- 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
- All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, or Primal menu which includes fresh fish, seafood, and local eggs.
- 5 x 60 minute small group Primal Fitness Training Sessions (these also might personal training sessions depending on your level of fitness)
- 10 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
- 3 x Guided Hikes
- 1 x Sunset boat tour
- Daily Sunset Beach Shuttles
- 1 x Cooking Class (learn our tricks and bring them home with you)
- Hacienda del Sol signature food to go on the day you leave to skip airport food
|HIGH SEASON November 1st to May 31st|
|LOW SEASON June 1st to October 31st|
|HOLIDAY SEASON December 20 - January 5|
|*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.|
Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)