Pilates Retreats

Strengthen, lengthen, and move daily.

Find out what happens to your body when Pilates, yoga, wholesome food and non-stop nature come together.

Focusing on balance, strength, flexibility and posture

Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity. This retreat promotes a feeling of physical and mental wellbeing and develops internal and external awareness. Strengthen and lengthen muscles without creating bulk to improve posture, increase flexibility and circulation, and develop body awareness and concentration. Experience and understand the power of your breath and how to utilize this as a tool for unlocking your core potential.

Package

Inclusions

  • 7- nights accommodation
  • 4 x Pilates movement sessions
  • 2 x workshops to discover a deeper understanding of your mind-body connection and how to implement these principles into your daily life.
  • All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.
  • All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
  • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • 1 Guided Hike
  • Sunset boat tour.
  • 1 Raw Food Cooking Classes (learn our tricks and bring them home with you).
  • Daily Sunset Beach Shuttles.
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.
BEGIN YOUR WELLNESS JOURNEY NOW!

Retreat Prices

Accomodations Single Double
Standard Rates/7-nights
TIERRA $2,779pp $2,275pp
PURA $3,101pp $2,520pp
HOLIDAY SEASON December 20 - January 5
TIERRA $3,129pp $2,569pp
PURA $3,514pp $2,835pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Is nature calling you? 🌿🧐
To be quiet in nature is something that not all of us get to do everyday. If you’re not use to it, it might even feel uncomfortable. But when you allow it to touch you, and you feel it’s presence, there is not nothing more nourishing, soothing, and healing. 
Research is showing that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. 
In a time when so many of us are experiencing stress and anxiety, we encourage you to connect with the natural gifts of the earth. Take some time this weekend to connect with nature, slow down, and just see how you feel!
  • Waking up in the jungle is just soooooo invigorating 💫😍
  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?