Pilates Retreats

Strengthen, lengthen, and move daily.

Find out what happens to your body when Pilates, yoga, wholesome food and non-stop nature come together.

Focusing on balance, strength, flexibility and posture

Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity. This retreat promotes a feeling of physical and mental wellbeing and develops internal and external awareness. Strengthen and lengthen muscles without creating bulk to improve posture, increase flexibility and circulation, and develop body awareness and concentration. Experience and understand the power of your breath and how to utilize this as a tool for unlocking your core potential.

Package

Inclusions

  • 7- nights accommodation
  • 4 x Pilates movement sessions
  • 2 x workshops to discover a deeper understanding of your mind-body connection and how to implement these principles into your daily life.
  • All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.
  • All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
  • 10 movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
  • Jungle hike to San Juanillo Beach.
  • 2 Mountain Hike.
  • 2 Beach Hike.
  • Sunset boat tour.
  • 1 Raw Food Cooking Classes (learn our tricks and bring them home with you).
  • Daily Sunset Beach Shuttles.
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.
BEGIN YOUR WELLNESS JOURNEY NOW!

Retreat Prices

Accomodations Single Double
HIGH SEASON
November 1st to May 31st
TIERRA $2,779pp $2,275pp
PURA $3,101pp $2,520pp
LOW SEASON
June 1st to October 31st
TIERRA $2,415pp $1,995pp
PURA $2,716pp $2,219pp
HOLIDAY SEASON
December 20 - January 5
TIERRA $3,129pp $2,569pp
PURA $3,514pp $2,835pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?
  • In honor of the international day of peace ❤️ I offer you peace. 
I offer you love. 
I offer you friendship. 
I see your beauty. 
I hear your need. 
I feel your feelings. 
My wisdom flows from the highest source. 
I salute that source in you. 
Let us work together in unity and love. 
Gandhi’s prayer for peace. ❤️🙏
  • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? 
But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says!
At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against.
We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘