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Pilates Retreat

Focusing on balance, strength, flexibility and posture, Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity. This retreat promotes a feeling of physical and mental wellbeing and develops internal and external awareness. Strengthen and lengthen muscles without creating bulk to improve posture, increase flexibility and circulation, and develop body awareness and concentration. Experience and understand the power of your breath and how to utilize this as a tool for unlocking your core potential.

Joseph Pilates said, “Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

This retreat is suitable for beginners to advanced movers. You will experience a training program in very small groups designed specifically to address your needs and goals.

Package Inclusions

Click over each packages to read full information:

7- nights accommodation
√ 4 x Pilates movement sessions
√ 2 x workshops to discover a deeper understanding of your mind-body connection and how to implement these principles into your daily life.
√ All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, Primal menu, or alkalized ketogenic menu.
√ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
√ 10 Yoga classes (5 morning flow yoga classes,5 afternoon restorative and meditation classes)
√ Jungle hike to San Juanillo Beach.
√ Mountain Hike
√ Coral Beach Hike
√ Sunset boat tour.
√ 1 Healthy Cooking Classes (learn our tricks and bring them home with you).
√ Daily Sunset Beach Shuttles.
√ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices


November 1st to May 31st
BRISA$2,149 pp$2,149 pp
*All prices include taxes.TIERRA$2,548pp$2,149pp
June 1st to October 31st
*All prices include taxes.TIERRA$2,240pp$1,918pp
December 20 - January 5
*All prices include taxes.TIERRA$2,828pp$2,373pp
*Holiday prices may be reduced on days outside holiday datesPURA$3,283pp$2,604pp

Brisa:  Shared cabina (single bed), small, attached bathroom, no AC.
Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.
Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.


Start your journey and embark on an unforgettable Costa Rican experience!