Pain Management & Vitality Reset Retreat
This retreat is ideal for someone who wants to reduce their level of physical pain in the short term and begin the process of managing it long term. As with our other retreats, it also works great for calming the central nervous system and reducing inflammation.
As our daily stress load increases, the exquisite systems in charge of our vitality accumulate junk such as bad structural alignment, loss of mobility, non-optimal breathing, to name a few. The result is chronic pain and inflammation that ultimately disconnects us from our body and blocks that river of vitality that should be gushing out of us regardless of our age.
Our pain management and vitality reset retreat aims to release chronic muscular holding patterns locked deep in the body that block our natural healing systems. It does so through a series of 5 sessions customized per week depending on the guests needs. Some examples of such sessions range from osteopathic treatments, deep tissue body work, dry needle work, and movement therapy. The type of sessions will depend an initial assessment conducted once the guest is on site.
Guest will receive a prior and post analysis to know where improvements were made, as well as recommendations to continue the work on their own.
As with all our retreats, this work is aided with a nutrient dense, whole foods, anti-inflammatory diet. This can be vegan, vegetarian, primal (which includes eggs, local fish, and chicken).
If weight loss is also one your goals, we recommend adding on the ketogenic weight loss program which is carbohydrate and calorie restrictive. The add on for keto weight loss program is $480 and includes 4 nutritional sessions with our onsite keto expert Ramiro Gallardo.
This retreat can be done for 2-3 weeks or more. In fact, the longer the body has to absorb the treatments the better the results.
- 7 nights at our award winning Costa Rica Jungle Retreat (multiple weeks can be booked)
- All your meals: nutrient dense, whole foods, anti-inflammatory diet. This can be vegan, vegetarian, or primal (includes eggs, fish, and chicken).
- All freshly pressed juices harvested from our organic farm
- 5 x 90 minute pain management bodywork sessions (the type of session will depend on your needs but may include osteopath work, deep tissue massage, dry needling, movement therapy).
- 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
- 1 Guided Hike
- Daily Sunset Beach Shuttles
- 1 Cooking Class (learn our tricks and bring them home with you)
- Hacienda del Sol signature food to go on the day you leave to skip airport food.
All program prices include 13% Tax
|Accomodations||Double Occupancy per person||Single Occupancy per person|
|Standard Rates/7 Nights|
|Brisa Eco Bungalow (No AC)||$2,595/7 nights||$3,200/7 nights|
|Tierra AC Bungalow||$2,795/7 nights||$3,450/7 nights|
|Pura Deluxe AC Bungalow||$2,995/7 nights||$3,750/7 nights|
|Holiday Season December 20 - January 5|
|Brisa Eco Bungalow (No AC)||$2,950/7 nights||$3,450/7 nights|
|Tierra AC Bungalow||$3,350/7 nights||$3,775/7 nights|
|Pura Deluxe AC Bungalow||$3,550/7 nights||$3,995/7 nights|
|*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.|