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Osteopathy and Movement Retreat

Sometimes we need a reset. Close all the apps, power off, and let things settle. This retreat is the perfect opportunity to do just that. Give your mind and body the break it needs to allow all your system to reset and come back online with a fresh start for a clear mind and healthy body.

This multidimensional approach to healing works with our physical, emotional and energetic bodies to harness the healing potential of nature by combining intensive manual therapy with holistic movement training. With treatment rooted in the philosophy and practice of Classical Osteopathy, the natural healing processes of the body are supported by addressing structural alignment, and relieves musculoskeletal pain to restore balance to the body, mind and spirit. A gentle, holistic therapy that works with the joints, deep tissues, fascia and vessels of the body in concert with our energetic networks to create an internal environment that nurtures the healing process. Functional movement classes based on the principle of Yin and Yang help integrate and create new patterns in the body by focusing on balance, strength, flexibility and breath.

 

This retreat is also available for 14 days or 21 days.

Package Inclusions

Click over each packages to read full information:

7- nights accommodation
√ 4 x Osteopathy Treatments
√ Inspiration – Working on the chest and releasing the diaphragms to breathe easy.
√ Foundations – Clearing the fog from the labours of life. Working through key patterns and structural alignment.
√ Flow – Releasing restrictions in the rivers of life.
√ Waves – Balancing the bioenergetic networks of the body.
√ 4 x Functional movement classes based on the principle of Yin and Yang help integrate and create new patterns in the body by focusing on balance, strength, flexibility and breath.
√ 7- nights accommodation
√ All Meals – Full-service breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals. You can chooses between a raw vegan menu, Primal menu, or alkalized ketogenic menu.
√ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
√ 10 Yoga classes (5 morning flow yoga classes,5 afternoon restorative and meditation classes)
√ Jungle hike to San Juanillo Beach.
√ Mountain Hike
√ Coral Beach Hike
√ Sunset boat tour.
√ 1 Healthy Cooking Classes (learn our tricks and bring them home with you).
√ Daily Sunset Beach Shuttles.
√ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices

BEGIN YOUR WELLNESS JOURNEY NOW!

AccomodationsSingleDouble
HIGH SEASON
November 1st to May 31st
BRISA$2,149 pp$2,149 pp
*All prices include taxes.TIERRA$2,548pp$2,149pp
PURA$2,940pp$2,359pp
LOW SEASON
June 1st to October 31st
BRISA$1,918pp$1,918pp
*All prices include taxes.TIERRA$2,240pp$1,918pp
PURA$2,576pp$2,044pp
HOLIDAY SEASON
December 20 - January 5
BRISA$2,373pp$2,373pp
*All prices include taxes.TIERRA$2,828pp$2,373pp
*Holiday prices may be reduced on days outside holiday datesPURA$3,283pp$2,604pp

Brisa:  Shared cabina (single bed), small, attached bathroom, no AC.
Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.
Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.

 

Start your journey and embark on an unforgettable Costa Rican experience!