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Dining

Farm-to-table, nutritious, delicious meals. Every day.

Choose from our four high-nutrient, anti-inflammatory meals plans, lovingly served daily by our amazing chefs.

We offer 4 different nutrient dense anti-inflamatory menus/meal plans

The 4 menu/meal plans that we offer are Simple Primal, Primal Ketogenic, Raw Vegan, and Juice Cleansing.  Note that the Primal Ketogenic and Juice Cleansing “Diets” must be led by a facilitator. The Simple Primal and Raw Vegan are gentle and can be chosen for any of the other retreats.

Read about Hacienda del Sol’s Diets, Nutrition, and Food Philosophy
FARM TO TABLE NUTRITION

With a year-round growing season, it was a natural next step for us to create our very own organic finca (farm) here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level. In January 2018, we officially completed our 400 square meter hydroponic green house.
With a goal of being 80% self-sustainable, it is our hope to produce enough greens to fuel our restaurant and also operate a small market so that we can share our harvest with our local community, providing the highest quality produce possible. Less travel time, means more nutritious and delicious food for everyone! To know what we are currently growing please write to us to info@haciendadelsolcr.com

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WHAT IS PRIMAL CUISINE?

Primal cuisine is comprised of nutrient dense, locally sourced, whole foods. All our meals are rich with living enzymes, fibers, plant and local animal proteins, healthy fats, vitamins, and minerals. Our menu is filled with unique flavours of a full Raw Food Menu, a Juice Detox Menu, a Simple Primal Menu, and a Primal Ketogenic Weight Loss Meal Plan. We grow as much of our food as we can on site, get the rest from farmers markets, and use local animal products such as daily caught fish, eggs, shrimps, and every once in a while.. chicken. The ingredients we source are always the freshest that we can get, whole and organic (whenever possible). With the addition of our new 60 foot greenhouse and vast outdoor organic garden, our aim is to incorporate as much homegrown produce as possible.

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How it works?

How it works?

1

Choose the ideal retreat for you

2

Choose your dates

3

Start your retreat on anyday of the week

Give yourself the gift of the perfect retreat for you

Get in touch to book your stay today.

Book Your Stay
  • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life. We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘
  • To do this weekend: Take a few moments to sit still and calm your thoughts. Ask your body what it needs. Do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to your body. 💕 It knows what’s up. (Image credit unknown, message us if you know the creator)
  • To all the mommas out there, may your Mother’s Day weekend be everything you deserve and more. No matter what your weekend looks like, we hope you take some time to celebrate yourself, all that you do, and how far you’ve come. 💕 Psst... if you want to treat your mom (and/or yourself) this summer, nothing makes a better gift than being surrounded by nature, nourishing food, and amazing movement. At least that’s what we’ve heard 😉
  • It’s all part of the journey. [Photo by @mantraband whose bands we love!]
  • We designed Hacienda del Sol to be a sanctuary. A place where you can go and you are able to transform into your most authentic self. A place where you feel relaxed, you let go, you heal, and you feel excited to be alive. This is our little secret garden..… come and completely get taken care of and realign to your true self. @gmesh86 thank you for this beautiful photo! #mindbodygreen #mindbodyspirit #wellnessjourney #wellnesscentre #costarica #puravida #naturelovers #naturalhealth #naturalhealing
  • Happy Sunday! Need healthy brunch ideas on this beautiful spring Sunday? Our keto pancakes here at the centre are still a fan favorite. They have only have 1 net carb per pancake and are fluffy and so satisfying. You can drizzle them with monk fruit maple syrup by Lakanto for the authentic taste! These are topped with lakanto maple syrup and a spoon full of almond butter. The recipe is easy: 4 eggs, 4 tablespoons coconut flour, 1 tsp baking powder, 1 tblsp psyllium husk, 1 tblsp ground chia seeds, 1 tblsp vanilla, 2 cups unsweetened almond milk. Blend and make as regular pancakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re heading into summer and need a body reset, check out our keto sugar-detox retreat. A perfect treat to kick your summer off feeling amazing! Link in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketotarian #selfcare #wellnessretreat #costaricalife #costarica #ketobreakfast #paleobreakfast