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Dining

Farm-to-table, nutritious, delicious meals. Every day.

Choose from our four high-nutrient, anti-inflammatory meals plans, lovingly served daily by our amazing chefs.

We offer 4 different nutrient dense anti-inflamatory menus/meal plans

The 4 menu/meal plans that we offer are Simple Primal, Primal Ketogenic, Raw Vegan, and Juice Cleansing.  Note that the Primal Ketogenic and Juice Cleansing “Diets” must be led by a facilitator. The Simple Primal and Raw Vegan are gentle and can be chosen for any of the other retreats.

Read about Hacienda del Sol’s Diets, Nutrition, and Food Philosophy
FARM TO TABLE NUTRITION

With a year-round growing season, it was a natural next step for us to create our very own finca (farm) here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level. In January 2018, we officially completed our 400 square meter hydroponic green house.
With a goal of being 80% self-sustainable, it is our hope to produce enough greens to fuel our restaurant and also operate a small market so that we can share our harvest with our local community, providing the highest quality produce possible. Less travel time, means more nutritious and delicious food for everyone! To know what we are currently growing please write to us to info@haciendadelsolcr.com

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WHAT IS PRIMAL CUISINE?

Primal cuisine is comprised of nutrient dense, locally sourced, whole foods. All our meals are rich with living enzymes, fibers, plant and local animal proteins, healthy fats, vitamins, and minerals. Our menu is filled with unique flavours of a full Raw Food Menu, a Juice Detox Menu, a Simple Primal Menu, and a Primal Ketogenic Weight Loss Meal Plan. We grow as much of our food as we can on site, get the rest from farmers markets, and use local animal products such as daily caught fish, eggs, shrimps, and every once in a while.. chicken. The ingredients we source are always the freshest that we can get, whole and organic (whenever possible). With the addition of our new 60 foot greenhouse and vast outdoor natural-food garden, our aim is to incorporate as much homegrown produce as possible.

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How it works?

How it works?

1

Choose the ideal retreat for you

2

Choose your dates

3

Start your retreat on anyday of the week

Give yourself the gift of the perfect retreat for you

Get in touch to book your stay today.

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  • Rise and shine my LOVELY 😍 Replacing winter blues with tropical hues! 🌴Where else in the world can you have an all inclusive Wellness vacation that let’s you choose between a Primal Meal plan or a alkaline ketogenic fat burning meal plan? SERIOUSLY! We want to know! Comment below if you know of anywhere! #primalkitchen #paleobreakfast #grainfreekitchen #allinclusivewellnessvacation 📷 @kirstenellis
  • Still our favourite beach in Costa Rica! For the last 25 years we’ve called it Venus beach, but the actual name is Play Plato. You can’t drive directly down which makes it a secret spot (verses the #sanjuanillo beach right around the point). We are so lucky to be just 5 minutes drive to this gem. It remains to be untouched and very few tourists. It’s the perfect little cove for swimming and snorkelling. Let’s keep this beach magical 🙏💕
  • Truly amazing transformation! This incredible man came to us for our 21 Day Body Transformation program (photo on the left was taken while at Hacienda del Sol). He kept it up after he left, and just two month later sent us this photo on the right .... down 70lbs and feeling amazing! If you have been trying to loose weight for years with little or no success, then you need to check out our 21 Day Body Transformation Program. Ditch the “diet” mentality and focus on healing your body! The weight will naturally fall away!! Go into this year feeling your best! We still have a few spots in our Christmas and New Years retreats! DM me for information, or check out the program (link to our website in our bio). 💫 #ketotransformation #ketoresults #primalhealth #haciendadelsolcr #healthyketo #nutritionalketosis
  • Is nature calling you? 🌿🧐 To be quiet in nature is something that not all of us get to do everyday. If you’re not use to it, it might even feel uncomfortable. But when you allow it to touch you, and you feel it’s presence, there is not nothing more nourishing, soothing, and healing. Research is showing that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. In a time when so many of us are experiencing stress and anxiety, we encourage you to connect with the natural gifts of the earth. Take some time this weekend to connect with nature, slow down, and just see how you feel!
  • Waking up in the jungle is just soooooo invigorating 💫😍
  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍