Organic Garden – Wellness Center Costa Rica

A FARM TO TABLE DINNING EXPERIANCE

We offer 4 different nutrient dense anti-inflamatory menus/meal plans

The 4 menu/meal plans that we offer are Simple Primal, Primal Ketogenic, Raw Vegan, and Juice Cleansing. Note that the Primal Ketogenic and Juice Cleansing “Diets” must be led by a facilitator. The Simple Primal and Raw Vegan are gentle and can be chosen for any of the other retreats.

Read about Hacienda del Sol’s Diets, Nutrition, and Food Philosophy

FARM TO TABLE NUTRITION

With a year-round growing season, it was a natural next step for us to create our very own organic finca (farm) here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level. In January 2018, we officially completed our 400 square meter hydroponic green house.
With a goal of being 80% self-sustainable, it is our hope to produce enough greens to fuel our restaurant and also operate a small market so that we can share our harvest with our local community, providing the highest quality produce possible. Less travel time, means more nutritious and delicious food for everyone! To know what we are currently growing please write to us to [email protected]

WHAT IS PRIMAL CUISINE?

Primal cuisine is comprised of nutrient dense, locally sourced, whole foods. All our meals are rich with living enzymes, fibers, plant and local animal proteins, healthy fats, vitamins, and minerals. Our menu is filled with unique flavours of a full Raw Food Menu, a Juice Detox Menu, a Simple Primal Menu, and a Primal Ketogenic Weight Loss Meal Plan. We grow as much of our food as we can on site, get the rest from farmers markets, and use local animal products such as daily caught fish, eggs, shrimps, and every once in a while.. chicken. The ingredients we source are always the freshest that we can get, whole and organic (whenever possible). With the addition of our new 60 foot greenhouse and vast outdoor organic garden, our aim is to incorporate as much homegrown produce as possible.