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Dining

Farm-to-table, nutritious, delicious meals. Every day.

Choose from our four high-nutrient, anti-inflammatory meals plans, lovingly served daily by our amazing chefs.

We offer 4 different nutrient dense anti-inflamatory menus/meal plans

The 4 menu/meal plans that we offer are Simple Primal, Primal Ketogenic, Raw Vegan, and Juice Cleansing.  Note that the Primal Ketogenic and Juice Cleansing “Diets” must be led by a facilitator. The Simple Primal and Raw Vegan are gentle and can be chosen for any of the other retreats.

Read about Hacienda del Sol’s Diets, Nutrition, and Food Philosophy
FARM TO TABLE NUTRITION

With a year-round growing season, it was a natural next step for us to create our very own finca (farm) here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level. In January 2018, we officially completed our 400 square meter hydroponic green house.
With a goal of being 80% self-sustainable, it is our hope to produce enough greens to fuel our restaurant and also operate a small market so that we can share our harvest with our local community, providing the highest quality produce possible. Less travel time, means more nutritious and delicious food for everyone! To know what we are currently growing please write to us to info@haciendadelsolcr.com

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WHAT IS PRIMAL CUISINE?

Primal cuisine is comprised of nutrient dense, locally sourced, whole foods. All our meals are rich with living enzymes, fibers, plant and local animal proteins, healthy fats, vitamins, and minerals. Our menu is filled with unique flavours of a full Raw Food Menu, a Juice Detox Menu, a Simple Primal Menu, and a Primal Ketogenic Weight Loss Meal Plan. We grow as much of our food as we can on site, get the rest from farmers markets, and use local animal products such as daily caught fish, eggs, shrimps, and every once in a while.. chicken. The ingredients we source are always the freshest that we can get, whole and organic (whenever possible). With the addition of our new 60 foot greenhouse and vast outdoor natural-food garden, our aim is to incorporate as much homegrown produce as possible.

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How it works?

How it works?

1

Choose the ideal retreat for you

2

Choose your dates

3

Start your retreat on anyday of the week

Give yourself the gift of the perfect retreat for you

Get in touch to book your stay today.

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  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊 The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean. In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?
  • In honor of the international day of peace ❤️ I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest source. I salute that source in you. Let us work together in unity and love. Gandhi’s prayer for peace. ❤️🙏
  • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says! At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against. We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘