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Mindful Fitness Retreat

The focus here is movement.

Not just the kind where you end up drenched in sweat, gasping for air, and sore the next day, but also the kind that gets those feel good juices flowing by reconnecting us with the joy of navigating the world with these wonderful bodies we are born with.

YOU ARE THE GYM

By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning. Gain access to the endless possibilities of body movement exercises and never need a gym membership again.

View samples of our Mindful fitness videos:

View Videos 

Mobility

Strength Conditioning

Metabolic Conditioning

No Equipment Necessary

This is all included in your mindful fitness retreat:

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Mindful Fitness Retreat Inclusions

Program inclusions starting at $1,840/Week

√ 7- nights accommodation
√ All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.
√ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
√ 4 Mindful Fitness Training sessions
√ 10 yoga classes.
√ Jungle hike to San Juanillo Beach.
√ Sunset walk to Sonidos del Mar.
√ Sunset boat tour.
√ Daily Beach Shuttles.
√ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Program inclusions starting at $3,680

√ 14- nights accommodation
√ All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.
√ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
√ 8 Mindful Fitness Training sessions
√ 20 yoga classes.
√ 2 Jungle hike to San Juanillo Beach.
√ 2 Sunset walk to Sonidos del Mar.
√ 2 Sunset boat tours.
√ Daily Beach Shuttles.
√ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices

BEGIN YOUR WELLNESS JOURNEY!

AccomodationsSingleDouble
HIGH SEASON November 1st to May 31stBRISA$1,895pp$1,895pp
*Prices do not include taxes.TIERRA$2,245pp$1,895pp
PURA$2,595pp$2,070pp
LOW SEASON
June 1st to October 31st
BRISA$1,610pp$1,610pp
*Prices do not include taxes.TIERRA$1,908pp$1,610pp
PURA$2,205pp$1,750pp

Brisa: Shared Bungalow (2 twin beds),  small attached bathroom, no AC.

Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.

Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.

Start your journey and embark on an unforgettable Costa Rican experience!

INQUIRE NOW!