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Mindful Fitness Retreat

The focus here is movement.

Not just the kind where you end up drenched in sweat, gasping for air, and sore the next day, but also the kind that gets those feel good juices flowing by reconnecting us with the joy of navigating the world with these wonderful bodies we are born with.

YOU ARE THE GYM

By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning. Gain access to the endless possibilities of body movement exercises and never need a gym membership again.

View samples of our Mindful fitness videos:

Mobility

Strength Conditioning

Metabolic Conditioning

No Equipment Necessary

This is all included in your mindful fitness retreat:

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Mindful Fitness Retreat Inclusions

  • 7-night retreat:

    7-night retreat:

    √ 7- nights accommodation

    √ All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.

    √ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.

    √ 4 Mindful Fitness Training sessions

    √ 10 Yoga classes (5 morning flow yoga classes,5 afternoon restorative and meditation classes)

    √ Jungle hike to San Juanillo Beach.

    √ Mountain Hike

    √ Coral Beach Hike

    √ Sunset boat tour.

    √ 2 Raw Food Cooking Classes (learn our tricks and bring them home with you).

    √ Daily Sunset Beach Shuttles.

    √ Hacienda del Sol signature food to go on the day you leave to skip airport food.

  • 14-night retreat:

    14-night retreat:

    √ 14- nights accommodation

    √ All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.

    √ All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.

    √ 8 Mindful Fitness Training sessions

    √ 20 Yoga classes (10 morning flow yoga classes,10 afternoon restorative and meditation classes)

    √ 2 Jungle hikes to San Juanillo Beach.

    √ 2 Mountain Hikes

    √ 2 Coral Beach Hikes

    √ 2 Sunset boat tour.

    √ 4 Raw Food Cooking Classes (learn our tricks and bring them home with you).

    √ Daily Sunset Beach Shuttles.

    √ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices

BEGIN YOUR WELLNESS JOURNEY!

AccomodationsSingleDouble
HIGH SEASON November 1st to May 31stBRISA$1,895pp$1,895pp
*Prices do not include taxes.TIERRA$2,245pp$1,895pp
PURA$2,595pp$2,070pp
LOW SEASON
June 1st to October 31st
BRISA$1,610pp$1,610pp
*Prices do not include taxes.TIERRA$1,908pp$1,610pp
PURA$2,205pp$1,750pp
HOLIDAY SEASON December 20 - January 5BRISA$2,175pp$2,175pp
*Prices do not include taxes.TIERRA$2,495pp$2,175pp
PURA$2,985pp$2,380pp

Brisa:  Shared cabina (single bed), small, attached bathroom, no AC.
Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.
Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.

 

Start your journey and embark on an unforgettable Costa Rican experience!

INQUIRE NOW!