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Ketogenic and Tacfit Weight Loss Retreat

At Hacienda del Sol we believe in a body positive approach to fitness. We believe that fitness means being a finely tuned instrument that can fully experience the joy of being alive. It’s being awesome at navigating both our inner and outer worlds. It means being an optimal version of you. Washboard abs, mountain kicking legs, glutes of steel, tree bending arms, and the grace to flaunt them all are just by-products.

The body transformation program moves you beyond weight loss.

You will hike paradise, swim in salt water, sweat and bounce in thick mats. You will move in ways you’ve never moved before–you might cry a bit—then eat some of the most delicious and healthy food you’ve ever had while basking in the Blue Zone’s sun. You will leave feeling like you just shed your old stale skin, and what remains is a human being buzzing with liberated energy.

The program’s approach is simple: switch your metabolism from carb-burning to fat-burning, while awakening your body’s innate strength and rewiring your brain with new motor pathways. Easy.

We use two systems for this: a modified ketogenic diet, and “the world’s smartest workout,” aka Tacfit.

Our ketogenic diet has been modified into an alkalinized ketogenic diet by Dr. Diana Fuentes. Every plate is a work of art with a full spectrum of colours. It is a menu created by foodies for foodies. It is a variation of our signature raw food and adds daily caught fish and superfood supplements to achieve nutritional balance and avoid some of the most common pitfalls in a ketogenic diet, like being too acidic, easy to dehydrate, and missing micronutrients. Among the many ways we keep you well hydrated, your PH low, and absorbing a healthy dosage of vitamins and minerals is with an abundance of lemon moringa, tumeric shots; aloe vera electrolyte bombs; maca and spirulina coconut shakes; and an ample supply of colorful food, rich in micronutrients, that spill out of our plates.

Here are a few of the benefits of a ketogenic diet:

 

Reduced levels of blood sugar and insulin levels.

Drop in cholesterol.

Increase in HDL cholesterol (the good kind).

The body becomes more efficient at mobilizing fat as energy.

It suppresses appetite in a good way.

It is one of the simplest and most effective ways to loose weight.

Most of the fat loss comes from the abdominal cavity.

This is all included in your retreat:

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BLAST INTO KETOSIS!

Going through the initial phase of a Ketogenic diet can be grueling for most people; however, going through it surrounded by lush jungle, untouched beaches, and a full carnival of raw wild life, can almost feel like cheating. Keto adaptation (switching from a carb-burning metabolism to a fat burning one) has many symptoms similar to drug withdrawal, which is exactly what sugar is. After the withdrawal symptoms have receded (called keto flu), it is a lot easier to continue eating like this when you get home. At the end, you will give your body back its instinctive ability to use the cleanest, most energy efficient fuel available: good ol’ fat. This is why you will not only loose weight, but you will also think clearer.

And where to begin with Tacfit.

Here is a quick list of what Tacfit does:

  • Build functional power, stamina, endurance and agility;
  • Improve basic body alignment, biomechanical efficiency, and structural platforms;
  • Develop ALL GO not merely “show” muscle for overall athleticism;
  • Remove aches and pains by restoring mobility and restabilizing vulnerable joint dysfunction;
  • Experience the greatest excitement in restoring your youthful movement that will make you forget how hard you’re working!

Its name has become synonymous with “Health-First Fitness.” TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises).

Scott Sonnons’ (its creator) approach has become a guaranteed method of improving one’s fitness in a pain and injury free manner, one that bolsters immuno-function (a fortress strong immune system), enhances proprioceptive awareness (our “bodymind”) and improves the over-all essential synergy of the myofascial matrix (the origami like net of connective tissue which gives us grace, poise and mobility.) There is a reason why Men’s Health calls it “The world’s smartest workout.”

It is also the most effective system we know for rewiring your brain. This is something overlooked by most fitness and weight loss programs. It is one of the reasons people can’t keep the weight off, and one of the reasons why you can loose a lot of fat and still feel fat. As you loose weight, you must rewire your brain in order to settle into your new body.

During your intense week with us, we will teach you 5 Tacfit protocols, and how to use the 4-day wave protocol so you can continue doing this at home. As well as give you the resources you need to make this a permanent lifestyle change.

This retreat is also available for 21 days.

Here is more information on Tacfit: http://www.tacfitacademy.com/

Before signing up, check with your doctor if an alkiline ketogenic diet is safe for you, and if you can participate intense bodyweight exercises.

Client Testimonial Before the Retreat

Client Testimonial After the Retreat

Package Inclusions

Click over each packages to read full information:

  • 7-night program inclusions


    7-night program inclusions starting at $1,895/Week
    √ 7- nights accommodation
    √ All Meals – Full-service ketogenic breakfasts, lunches and dinners .
    √ All freshly pressed juices including lemon moringa, tumeric shots, aloe vera electrolyte bombs, maca and spirulina coconut shakes. In order to support your wellness goals we do not to serve alcohol.
    √ 4 Tacfit Training sessions.
    √ 10 yoga classes.
    √ Jungle hike to San Juanillo Beach.
    √ Sunset walk to Sonidos del Mar.
    √ Sunset boat tour.
    √ Daily Beach Shuttles.
    √ Hacienda del Sol signature food to go on the day you leave to skip airport food.

  • 14-night program inclusions


    14-night program inclusions starting at $3,790

    √ 14- nights accommodation
    √ All Meals – Full-service ketogenic breakfasts, lunches and dinners .
    √ All freshly pressed juices including lemon moringa, tumeric shots, aloe vera electrolyte bombs, maca and spirulina coconut shakes. In order to support your wellness goals we do not to serve alcohol.
    √ 8 Tacfit Training sessions.
    √ 20 yoga classes.
    √ 2 Jungle hike to San Juanillo Beach.
    √ 2 Sunset walk to Sonidos del Mar.
    √ 2 Sunset boat tours.
    √ Daily Beach Shuttles.
    √ Hacienda del Sol signature food to go on the day you leave to skip airport food.

Retreat Prices

BEGIN YOUR WELLNESS JOURNEY NOW!

AccomodationsSingleDouble
HIGH SEASON
November 1st to May 31st
BRISA$1,895pp$1,895pp
*Prices do not include taxes.TIERRA$2,245pp$1,895pp
PURA$2,595pp$2,070pp
LOW SEASON
June 1st to October 31st
BRISA$1,610pp$1,610pp
*Prices do not include taxes.TIERRA$1,908pp$1,610pp
PURA$2,205pp$1,750pp
HOLIDAY SEASON
December 20 - January 5
BRISA$2,175pp$2,175pp
TIERRA$2,495pp$2,175pp
PURA$2,985pp$2,380pp

Brisa: Shared Bungalow (2 twin beds),  small attached bathroom, no AC.

Tierra: Private Bunglaow (1 king bed),  larger bathroom, no AC.

Pura: Private Bungalow (1 king bed), large newly renovated bathroom, AC.

Contact us for more Information
Phone: 770-579-4162
Email: reservations@haciendadelsolcr.com

INQUIRE NOW!