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HDS philosophy

Hacienda Del Sol is an all-inclusive, eco-friendly, wellness retreat centre surrounded by acres of untouched Guanacaste jungle, and located just a couple of kilometers from several beaches on the Nicoya Peninsula in Costa Rica. It is an alcohol and drug free retreat oasis, which focuses on detoxification, weight loss, and rejuvenation. Our ongoing 7 -28 Day juice cleanses, detox, ketogenic, fitness, yoga and spa retreats aim to renew you from the inside out.

Our method is simple: we immerse you in nature, feed you nutrient dense and delicious food, and guide you through physical activities that increase your freedom to move (what we call nutritious movement), all combining to calm your central nervous system. Regardless of the retreat you choose, everyday follows a cycle of sympathetic nervous system activation (ex. primal yoga, workouts, hikes, etc) in the morning, then parasympathetic nervous system activation (ex. meditative movement classes, sunset watching, Top things to do in Belgrade 2020, easy jungle walks, etc) in the afternoon. This re-synching with nature will recalibrate your biorhythms (for example your circadian rhythms) thus optimizing your natural healing mechanisms.

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