HDS philosophy

Hacienda Del Sol is an all-inclusive, eco-friendly, wellness retreat centre surrounded by acres of untouched Guanacaste jungle, and located just a couple of kilometers from several beaches on the Nicoya Peninsula in Costa Rica. It is an alcohol and drug free retreat oasis, which focuses on detoxification, weight loss, and rejuvenation. Our ongoing 7 -28 Day juice cleanses, detox, ketogenic, fitness, yoga and spa retreats aim to renew you from the inside out.

Our method is simple: we immerse you in nature, feed you nutrient dense and delicious food, and guide you through physical activities that increase your freedom to move (what we call nutritious movement), all combining to calm your central nervous system. Regardless of the retreat you choose, everyday follows a cycle of sympathetic nervous system activation (ex. primal yoga, workouts, hikes, etc) in the morning, then parasympathetic nervous system activation (ex. meditative movement classes, sunset watching, easy jungle walks, etc) in the afternoon. This re-synching with nature will recalibrate your biorhythms (for example your circadian rhythms) thus optimizing your natural healing mechanisms.

  • Close your eyes and imagine yourself at peace, surrounded by the soothing sounds of the jungle πŸ’« remembering a happy place where you feel well and strong can bring strength into your body and into your day ❀️ Blessings from all of us at #haciendadelsolcr #wellnessretreats #costaricaretreats #getthroughanything #staypositive
  • Now is your time to shine BRIGHT!! There has never been a more important time to focus on what inspires you and be the light for everyone around you! 
What are you doing to keep your spirits bright? Share in the comments below so you can inspire others!
  • We love you 😍 sending you so much love from all of us at Hacienda del Sol. πŸ€—

Wishing you safety, wellness, and a full heart ❀️
  • Never underestimate the power of women on a mission πŸ’«πŸ’•β˜„οΈ Happy #internationalwomensday
  • Two beautiful souls on a heart open journey #wisewarriorretreats @haciendadelsolcr
  • Tree top dinning πŸŒΏπŸ’« tropical open air dinning. Sip on coconuts πŸ₯₯ and watch as monkeys πŸ’ pass by πŸ™ŒπŸΌ #sustainabletravel #concioustravel #ecotravel #ecoluxury #costaricaretreat #haciendadelsolcr