Wellness Center Costa Rica Wellness Center Costa Rica

Farm To Table Nutrition

Hacienda del Sol Diets

We offers 4 different types of healthy eating menus (Primal, Alkalized Ketogenic, Raw Vegan, and Juice Cleansing) in order to meet all of our guests’ needs and goals. These menus are different every day. With the help of our expert consultants in healthy nutrition, they are adapted to suit each of our guests’ particular needs.

Primal

Alkalized Ketogenic

Raw Vegan

Juice Cleansing

Request to view a sample menu of the diet your interested in

 Hacienda del Sol’s Nutrition & Food Philosophy

Whole Foods
All our meals are rich with living enzymes, fibers, plant proteins, vitamins, and minerals. Our menu is filled with dishes that will work for you and your unique wellness goals. We offer a full Raw Food Menu, a full Alkalized Keto Menu, and a full Primal Menu. Although a lot of our menu is raw vegan guests also have the option to have fresh daily caught fish, cooked meals, and local organic eggs. The ingredients we source are always fresh, whole, and organic whenever possible. With the addition of our new 60 foot greenhouse and vast outdoor organic garden, our aim is to incorporate as much homegrown produce as possible, with daily harvesting and greens and fruit at the ready.
Fresh Pressed Juices
Our restaurant offers fresh pressed juices and smoothies, all designed and tested with detoxification and rejuvenation in mind. With our selection of low-sugar options like the Stress Reliever and the Green Detox, as well as sweeter juices such as the Cultural Shock and the Before Sport, our juice bar is second-to-none in variety and quality.
The ingredients we source are always as fresh, whole, and organic as possible. Now that we’ve added a thriving 60-foot greenhouse most our fresh press juices are made from our own organic produce which is harvested daily from our own garden.
Farm to Table

With a year-round growing season, it was a natural next step for us to create our very own organic finca (farm) here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level. In January 2018, we officially completed our 400 square meter hydroponic green house.

With a goal of being 80% self-sustainable, it is our hope to produce enough greens to fuel our restaurant and also operate a small market so that we can share our harvest with our local community, providing the highest quality produce possible.  Less travel time, means more nutritious and delicious food for everyone! To know what we are currently growing please write to us to info@haciendadelsolcr.com

Contact us to find out what retreat is best for you.
  • The great debate going down @haciendadelsolcr: do these qualify as tacos 🌮?? We say yes, but some say no. But what really makes a taco a taco!? Please weigh it here! Maybe it’s the lack of tequila on the side!? Chia flax gluten free #raw #keto shell, cashew #vegan cheese, kale (from our garden), and grilled portobellos! #wholefoods
  • Morning ritual #costaricayogaretreat #recharge #ecoresort #haciendadelsolcr 📷 @kirstenellis
  • Transforming what a “diet” means, one meal at a time. 😎 #haciendadelsolcr #wholefoodsdiet #primaldiet #rawfooddiet 📷 @beauxartsphoto
  • Just living is not enough... one must have sunshine, freedom, and a little flower.- Hans Christian Andersen❤️🌼 . . . #ecoboutique #costaricanature #junglehotel #haciendadelsolcr #primallifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So many of you have asked us for the recipe for the “burger buns” 😋😋 It’s a little labour intensive but totally worth it! 👇🏻 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burger Buns This recipe makes enough dough for 22 slider buns (including top and bottom) 👇🏻 👇🏻 INGREDIENTS😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 ½ cup almond meal * 1 cup coconut meat blended with 1 cup of water to create a smooth consistency * 4 tbsp ground chia seed * ¼ cup flax seed meal * 2 cups ground coconut flour (ground to make a flour) * 1 tablepsoon olive oil * 1 tablespoon lemon juice * 1/2 teaspoon sea salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Grind the almonds into a meal. 2. Blend the 1 cup coconut meat with 1 cup water until smooth and add the mixture to the almond mill 3. In a vita mix grind the chia seeds with the flax seeds and add the dry mixture to the coconut and almond mixture 4. Grind the dried coconut in the vita-mix to make a flour, then add it to the other mixture 5. Place parchment paper on a hard flat surface and press the burger bun “dough” evenly onto the parchment paper. Using a hard edged round cookie cutter, cut out the round shapes. Discard the extra dough. Place the burger bun rounds in the dehydrator for 24 hours or until they are firm. Do not let them get too crispy otherwise they will break when you bite into the burger. . #rawveganburger #haciendadelsolcr #rawveganrecipes #detoxfood #primalfood #rawfoodretreat
  • YOU ARE THE GYM By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning. . . . #mindfulfit #primalretreat #primalfitness #haciendadelsolcr #allinclusivefitness