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  • What if who you are now is exactly enough - you’ve just been trying too hard to be like every body else that you’re not shining like you’re supposed to. Lean in. Do it on purpose. 💕
  • Happy Sunday 💕 enjoy a wonderful day recharging, energizing and enjoying before starting another beautiful week. Photo by: @sameoldanticsma
  • Nature is the best medicine. With summer time hitting the northern hemisphere make sure your summer is spent watching more sunsets than Netflix. Go out for a walk. Get your bare feet on the ground. Breath in the fresh air. Notice the way the breeze moves through the trees. Get back to nature and embrace every moment this summer. Your body and mind will thank you 😘😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturecalling #wellnessresort #wellnesstravel
  • Movement and exercise are a great way to recover from stress. But often, our high intensity, “no pain no gain” mentality when it comes to exercise actually puts your nervous system on higher alert than when you started - preventing your body from entering rest and digest mode, where you can fully recover. A great tip for using exercise to balance your body and mind: after exercising spend a few minutes sitting or lying down (savasana anyone?) and try to completely relax your body, and steady your breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalfitness #truewellness #wellnessresort #wellnesstravel #wellnesstips 📷 @aloyoga
  • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life. We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘
  • To do this weekend: Take a few moments to sit still and calm your thoughts. Ask your body what it needs. Do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to your body. 💕 It knows what’s up. (Image credit unknown, message us if you know the creator)