Wellness Center Costa Rica Wellness Center Costa Rica
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  • The great debate going down @haciendadelsolcr: do these qualify as tacos 🌮?? We say yes, but some say no. But what really makes a taco a taco!? Please weigh it here! Maybe it’s the lack of tequila on the side!? Chia flax gluten free #raw #keto shell, cashew #vegan cheese, kale (from our garden), and grilled portobellos! #wholefoods
  • Morning ritual #costaricayogaretreat #recharge #ecoresort #haciendadelsolcr 📷 @kirstenellis
  • Transforming what a “diet” means, one meal at a time. 😎 #haciendadelsolcr #wholefoodsdiet #primaldiet #rawfooddiet 📷 @beauxartsphoto
  • Just living is not enough... one must have sunshine, freedom, and a little flower.- Hans Christian Andersen❤️🌼 . . . #ecoboutique #costaricanature #junglehotel #haciendadelsolcr #primallifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So many of you have asked us for the recipe for the “burger buns” 😋😋 It’s a little labour intensive but totally worth it! 👇🏻 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burger Buns This recipe makes enough dough for 22 slider buns (including top and bottom) 👇🏻 👇🏻 INGREDIENTS😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 ½ cup almond meal * 1 cup coconut meat blended with 1 cup of water to create a smooth consistency * 4 tbsp ground chia seed * ¼ cup flax seed meal * 2 cups ground coconut flour (ground to make a flour) * 1 tablepsoon olive oil * 1 tablespoon lemon juice * 1/2 teaspoon sea salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Grind the almonds into a meal. 2. Blend the 1 cup coconut meat with 1 cup water until smooth and add the mixture to the almond mill 3. In a vita mix grind the chia seeds with the flax seeds and add the dry mixture to the coconut and almond mixture 4. Grind the dried coconut in the vita-mix to make a flour, then add it to the other mixture 5. Place parchment paper on a hard flat surface and press the burger bun “dough” evenly onto the parchment paper. Using a hard edged round cookie cutter, cut out the round shapes. Discard the extra dough. Place the burger bun rounds in the dehydrator for 24 hours or until they are firm. Do not let them get too crispy otherwise they will break when you bite into the burger. . #rawveganburger #haciendadelsolcr #rawveganrecipes #detoxfood #primalfood #rawfoodretreat
  • YOU ARE THE GYM By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning. . . . #mindfulfit #primalretreat #primalfitness #haciendadelsolcr #allinclusivefitness