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  • Transforming what a “diet” means, one meal at a time. 😎 #haciendadelsolcr #wholefoodsdiet #primaldiet #rawfooddiet 📷 @beauxartsphoto
  • Just living is not enough... one must have sunshine, freedom, and a little flower.- Hans Christian Andersen❤️🌼
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#ecoboutique #costaricanature #junglehotel #haciendadelsolcr #primallifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So many of you have asked us for the recipe for the “burger buns” 😋😋
It’s a little labour intensive but totally worth it!
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Burger Buns
This recipe makes enough dough for 22 slider buns (including top and bottom)
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INGREDIENTS😋
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* 1 ½ cup almond meal
* 1 cup coconut meat blended with 1 cup of water to create a smooth consistency
* 4 tbsp ground chia seed
* ¼ cup flax seed meal
* 2 cups ground coconut  flour (ground to make a flour)
* 1 tablepsoon olive oil
* 1 tablespoon lemon juice
* 1/2 teaspoon sea salt
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INSTRUCTIONS
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1. Grind the almonds into a meal.
2. Blend the 1 cup coconut meat  with 1 cup water until smooth and add the mixture to the almond mill
3. In a vita mix grind the chia seeds with the flax seeds and add the dry mixture to the coconut and almond mixture
4. Grind the dried coconut in the vita-mix to make a flour, then add it to the other mixture
5. Place parchment paper on a hard flat surface and press the burger bun “dough” evenly onto the parchment paper. Using a hard edged round cookie cutter, cut out the round shapes. Discard the extra dough. Place the burger bun rounds in the dehydrator for 24 hours or until they are firm. Do not let them get too crispy otherwise they will break when you bite into the burger.
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#rawveganburger #haciendadelsolcr #rawveganrecipes #detoxfood #primalfood #rawfoodretreat
  • YOU ARE THE GYM
By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.
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#mindfulfit #primalretreat #primalfitness #haciendadelsolcr #allinclusivefitness
  • With a year-round growing season, it was a natural next step for us to create our very own organic finca (farm) 🍍 here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level.
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#farmtotablefood #organicfarm #wellnesscentre #haciendadelsolcr
  • Stay focused, go after your dreams and keep moving toward your goals. —LL Cool J
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#motivationalquotes #tuesdaymotivation #followyourdreams