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Weekly Calendar

 

TimeDay 1Day 2Day 3Day 4 Day 5Day 6Day 7
7:00Wake up ShotWake up ShotWake up ShotWake up ShotWake up ShotWake up ShotWake up Shot
7:30Yoga at HDSYoga at HDSYoga at HDSYoga at HDSYoga at HDSYoga at HDSJungle Hike to Venus Beach
9:00BreakfastBreakfastBreakfastBreakfastBreakfastBreakfast
12:00Warm up: Revive flow.
Workout: AMRAP.
Cool Down: Compensation
Warm up: Revive flow.
Workout: AFAP.
Cool Down: Compensation.
Active Recovery Day.Warm up: Revive flow.
Workout: EMOTM.
Cool Down: Compensation.
Active Recovery Day.Warm up: Revive flow.
Workout:
Tabata.
Cool Down:
Compensation.
Warm up:Revive flow.
Workout: Flowfit.
Cool Down: Compensation.
13:30Post-workout chargerPost-workout chargerPost-workout chargerPost-workout chargerPost-workout charger
13:40Lunch Lunch Lunch Lunch Lunch Lunch Lunch
15:45Electrolyte BombElectrolyte BombElectrolyte BombElectrolyte BombElectrolyte BombElectrolyte BombElectrolyte Bomb
16:00Jungle HikeJungle HikeJungle HikeJungle HikeShuttle to the Beach
16:30Walk to Sonidos del MarSunset Beach YogaSunset Beach YogaSunset Beach YogaSunset Panga TourYoga at HDS
18:00Shuttle Back to HDSShuttle Back to HDSShuttle Back to HDSShuttle Back to HDSShuttle Back to HDS
18:30Dinner: Daily SpecialDinner: Daily SpecialDinner: Daily SpecialDinner: Daily SpecialDinner: Daily SpecialDinner: Daily SpecialDinner: Daily Special

Start your journey and embark on an unforgettable Costa Rican experience!