Nicoya Peninsula, Costa Rica

One of the 5 Blue Zones

Hacienda del Sol is located 14 Km up the coast from Nosara, on the Guanacaste Peninsula of Costa Rica.

This area of Costa Rica is one of the last remaining areas that is only accessible via dirt roads which is one of the many things that makes it so charming. Being 14 km outside of the busy touristy area of Nosara makes our retreat centre the most magical place to restore and rejuvenate. There are no temptations, no noise and no crowds. While you are in our immersive jungle retreat you will only hear the sounds of the jungle, monkeys passing and crickets in the night.

 

If you do want to plan a day trip to experience the famous landmark of Nosara we are happy to arrange an excursion.

 

We are located in one of the only 5 Blue Zones in the world

One of the things we are the most fortunate about is our location. Not only are we surrounded by unspoiled Guanacaste dry forest and gorgeous, undeveloped beaches less than a kilometer away, but we are located in the largest of only 5 blue zones in the world.

Blue zones are geographical areas with the highest concentration of centenarians. People here live past 100 at 10 times the average. And it is not just living, it is 100+ years of quality living. Science might still not fully comprehend why this is, but our souls grasp this the second we step into it. It just feels good being here! Most of our guests feel happy and healthier just being here, and we maximize this with daily practices of Yoga, walking, hiking, and just plain delicious and healthy eating.

How our Health Retreats works?

How it works?

1

Choose the ideal retreat for you

2

Choose your dates

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Start your retreat on anyday of the week

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Rise and shine my LOVELY 😍 Replacing winter blues with tropical hues! 🌴Where else in the world can you have an all inclusive Wellness vacation that let’s you choose between a Primal Meal plan or a alkaline ketogenic fat burning meal plan? SERIOUSLY! We want to know! Comment below if you know of anywhere! #primalkitchen #paleobreakfast #grainfreekitchen #allinclusivewellnessvacation 📷 @kirstenellis
  • Still our favourite beach in Costa Rica! For the last 25 years we’ve called it Venus beach, but the actual name is Play Plato. You can’t drive directly down which makes it a secret spot (verses the #sanjuanillo beach right around the point). We are so lucky to be just 5 minutes drive to this gem. It remains to be untouched and very few tourists. It’s the perfect little cove for swimming and snorkelling.  Let’s keep this beach magical 🙏💕
  • Truly amazing transformation! This incredible man came to us for our 21 Day Body Transformation program (photo on the left was taken while at  Hacienda del Sol). He kept it up after he left, and just two month later sent us this photo on the right .... down 70lbs and feeling amazing! 
If you have been trying to loose weight for years with little or no success, then you need to check out our 21 Day Body Transformation Program.  Ditch the “diet” mentality and focus on healing your body! The weight will naturally fall away!! Go into this year feeling your best! We still have a few spots in our Christmas and New Years retreats! 
DM me for information,  or check out the program (link to our website in our bio). 💫 #ketotransformation #ketoresults #primalhealth #haciendadelsolcr #healthyketo #nutritionalketosis
  • Is nature calling you? 🌿🧐
To be quiet in nature is something that not all of us get to do everyday. If you’re not use to it, it might even feel uncomfortable. But when you allow it to touch you, and you feel it’s presence, there is not nothing more nourishing, soothing, and healing. 
Research is showing that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. 
In a time when so many of us are experiencing stress and anxiety, we encourage you to connect with the natural gifts of the earth. Take some time this weekend to connect with nature, slow down, and just see how you feel!
  • Waking up in the jungle is just soooooo invigorating 💫😍
  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍