Wellness Vacations at Hacienda del Sol are designed for people who want to rejuvenate, refresh and renew themselves. Get to know the natural jungle of Costa Rica, deepen your yoga practice, be deeply nourished with a healthy gourmet raw food menu, and come home to yourself through meditation.
In the coming months, we will be offering yoga and raw food wellness retreats with Meg Pearson, “nutritarian”, passionate vegan cook, Culinary Nutrition Expert , and Alissa Cohen certified Living on Live Food Chef and Instructor. She is also a Yoga Teacher, Reiki Practitioner, inspirational speaker, and eating disorder awareness advocate, with a personal mission to make the world a sweeter place, filled with love.
These retreat weeks will include two yoga sessions per day. Each morning we will begin the day with an awakening prana vinyasa flow practice where we will invigorate the body, inspire the mind, and birth positive energy flow as we pair our breathe with movement. This practice will cultivate inner and outer strength, fluidity, awareness and set our intentions for the day ahead.
Just prior to sunset, we will again visit our mats, this time for a rejuvenating practice, where we will incorporate the use of different restorative poses, breathe work, and meditative disciplines with the goal of centering the self at days’ end, and prepare the body for a peaceful evening and sound sleep.
2013 -2014 Raw Food & Yoga Wellness Program Dates
- November 23 -30, 2013
- Dec 21 – 28, 2013
- Jan 4-11, 2014
- Jan 18-25, 2014
- Feb 1-8, 2014
- April 5-12, 2014
- April 26- May 03, 2014
To make your reservation, please click here.
Hacienda del Sol is an Eco Wellness Retreat and Spa oasis, which focuses on detoxification and rejuvenation. Our ongoing 7 -28 Day juice cleanses, detox, fitness, yoga and spa retreats aim to renew you from the inside out.