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Yoga Retreats in the Costa Rica Jungle

Wellness Vacations at Hacienda del Sol are designed for people who want to rejuvenate, refresh and renew themselves. Get to know the natural jungle of Costa Rica, deepen your yoga practice, be deeply nourished with a healthy gourmet raw food menu, and come home to yourself through meditation. In the coming months, we will be offering yoga and raw food wellness retreats with Meg Pearson, “nutritarian”, passionate vegan cook, Culinary Nutrition Expert , and Alissa Cohen certified Living on Live Food Chef and Instructor.  She is also a Yoga Teacher, Reiki Practitioner, inspirational speaker, and eating disorder awareness advocate, with a personal mission to make the world a sweeter place, filled with love. These retreat weeks will include two yoga sessions per day.  Each morning we will begin the day with an awakening prana vinyasa flow practice where we will invigorate the body, inspire the mind, and birth positive energy flow as we pair our breathe with movement.  This practice will cultivate inner and outer strength, fluidity, awareness and set our intentions for the day ahead. Just prior to sunset, we will again visit our mats, this time for a rejuvenating practice, where we will incorporate the use of different restorative poses, breathe work, and […]

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Meg Pearson’s Take on Raw Macaroons

We’re so excited to have Meg Pearson coming here to Hacienda del Sol Wellness Center in November to lead our ongoing Raw Food Retreats! Here’s a recent blog post of hers that was posted on One Green Planet: “I love me a good macaroon. And I love me some rich raw desserts. But as I write this post, I am finding it difficult to simply write about the recipes that follow. You see, this month marks the hugest milestone thus far when it comes to my adventures in culinary creative arts and yoga. Yes, this month marks my official transition from unfulfilled television director with loads of emotional baggage, into full-time yogi & raw food retreat facilitator carrying her life in her baggage….as I settle into my new home in Costa Rica. Say what? Yes indeed, the dream I first dreamt in March of 2010 has come into fruition, and all the work I have put in over the course of the last year and a half has brought me the opportunity of a lifetime, the universe has granted my wish. I have just accepted a position down south and this coming fall will be ditching my apartment, furniture, and […]

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