If you’re looking to jump start your fitness regime before the holidays begin or after they end, our Mindful Fitness program is the best way to do just that. With weekly programs starting in November and scheduled through February 2014, the program incorporates body weight workouts, yoga sessions, joint mobility sessions and some sessions conducted outdoors to further inspire exercise in different, non traditional ways.
At the end of the program you will have regained your lost mobility, reawaken your dormant metabolism, revived your body’s innate strength and ground your mind in the moment. You will leave Hacienda del Sol with a personalized map of how to reclaim your body, armed with core techniques.
7 Night Mindful Fitness Program Dates
- Nov 30 -Dec 7, 2013
- Dec 14-21, 2013
- Dec 28, 2013 – Jan 4, 2014
- Jan 25, 2014 – Feb 1, 2014
- Feb 15, 2014 – Feb 22, 2014
Hacienda del Sol is an Eco Wellness Retreat and Spa oasis, which focuses on detoxification and rejuvenation. Our ongoing 7 -28 Day juice cleanses, detox, fitness, yoga and spa retreats aim to renew you from the inside out.