” Strawberries are the angels of the earth, innocent and sweet with green leafy wings reaching heavenward.” ~Jasmine Heiler
We all have one thing in common in this life: we all want to be happy. But most of us also want to be healthy, and many of us wouldn’t mind kicking up our beauty quotient.. So why not try and stun (we don’t kill ’round here) two or three birds with one stone?
There are so many ways that we can nourish our body, minds, and souls from the inside out. And since we are what we eat, incorporating a few nutrient power-house foods into our diet is a simple way to begin making positive changes that we will reap all across the board. Today we came across this brilliant blog post written by our friend Dr. Jen Newell ND, a naturopathic doctor who practices out of The Integrative Health Institute in Toronto Canada. Check out her recommendations here, and get glowing!
PS. Many of the foods she mentions are regular staples here in our raw food kitchen in Costa Rica! Why not come and let us serve you raw, fresh, clean, and delicious meals daily during one of our rejuvenating wellness retreats?