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What is TRX, Anyway?

We are currently the only wellness centre in all of central and south america offering the programming we do.  Not only does our all inclusive Core Wellness program encompass everything to make a stay with us sublime and muy saludable (very healthy), but it’s our unique combination of Juice Detoxes, Raw Food Culinary Education, and Mindful Fitness that really stands us apart from the crowd.  This past season we began offering a new wellness enhancement to our  regime, introducing TRX Personal Training Sessions to the list! What is TRX Suspension Training? Born in the Navy SEALs, this type of bodyweight exercise was created by Navy SEAL Squadron Commander, Randy Hetrick as a way to maintain peak physical condition while on deployment.  TRX is a training tool that develops strength, balance, flexibility and core stability simultaneously, leveraging gravity and the user’s body weight to complete hundreds of exercises.  Although it’s a fairly simple concept, TRX is a full-body strength workout that is highly beneficial for endurance athletes and fitness newbies alike. Meet Riccardo Our team TRX coach Riccardo hails from Italy, and has been personal training for 15 years.  He has specialized certifications and trainings using not only the TRX system, […]

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