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What is TRX, Anyway?

We are currently the only wellness centre in all of central and south america offering the programming we do.  Not only does our all inclusive Core Wellness program encompass everything to make a stay with us sublime and muy saludable (very healthy), but it’s our unique combination of Juice Detoxes, Raw Food Culinary Education, and Mindful Fitness that really stands us apart from the crowd.  This past season we began offering a new wellness enhancement to our  regime, introducing TRX Personal Training Sessions to the list! What is TRX Suspension Training? Born in the Navy SEALs, this type of bodyweight exercise was created by Navy SEAL Squadron Commander, Randy Hetrick as a way to maintain peak physical condition while on deployment.  TRX is a training tool that develops strength, balance, flexibility and core stability simultaneously, leveraging gravity and the user’s body weight to complete hundreds of exercises.  Although it’s a fairly simple concept, TRX is a full-body strength workout that is highly beneficial for endurance athletes and fitness newbies alike. Meet Riccardo Our team TRX coach Riccardo hails from Italy, and has been personal training for 15 years.  He has specialized certifications and trainings using not only the TRX system, […]

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RECIPE: After Sport Smoothie

Keeping properly hydrated and fueled is key for optimal health and energy output for everybody, and every body. Here at Hacienda, we have developed a menu of juices and smoothies made to target specific nutritional needs, while also ensuring top marks on the tasty scale!  One of the most functional and foodie favored concoctions we serve is our After Sport Smoothie, designed to speed recovery by replenishing energy & nutrients. Key ingredients Raw Cacao: Locally sourced from a nearby plantation, this is the real deal: fresh, rich, and unadulterated.  Ram-packed full of antioxidant goodness, cacao is native to the Americas, and comes from the fruit of the Theobroma cacao tree. A cocoa fruit, or pod, has a rough and leathery rind, and is filled with whitish sweet pulp and many seeds. The seeds, or beans, are what eventually become our addiction: chocolate.  The bean from which we make this favorite confectionery is highly nutritious; packed full of potassium, selenium, magnesium and B vitamins. Cacao is a top source of antioxidants that may help lower risk of heart attack and certain cancers, and also might reduce inflammation! Note: cacao is often confused with cocoa. But they are vastly different. You see, cocoa is […]

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Hacienda Del Sol APPROVED!

With so much health and wellness information available to us in various mediums, who’s to know where to start?  Here at Hacienda, we attempt to share as much knowledge about health, nutrition, yoga, life balance, and self-care as possible in the typical 7 days we have with most of our clients.  This is not a huge window of time to get across all the important stuff we wish to offer our guests as tools to carry their great and glowing selves back to their normal day-to-day living back home!

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Awakening Your Root Chakra

Kundilini yoga can be life-changing. Its power is believed to come from a reserve of immensely strong, untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area at the base of the spine. By safely and gradually stirring this serpent, we can work to clear blockages in our Chakras (energy centres), and begin to feel more balanced and at ease, and exist with more awareness and clarity.

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Guest Post: The CORE of the Matter

With so many bright and beautiful people out there helping to spread the wellness word around the world, we here at Hacienda Del Sol decided it high time we help share the wealth of health to our readers and guests. Over the next few months, we will be inviting various friends in our online community to post here on the blog.  These guest posts will cover everything from recipe inspiration and nutrition tips, to fitness faqs and how-tos.  We can’t wait to see what our writers share, and hope that you will be excited to see the info too! 

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