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Healthy Living in San Juanillo

It is our intention at Hacienda del Sol to be responsible local business owners and help our community in whatever way we can.  As such, not only are we including our staff in the process of learning about edible gardens so that they too can experience the benefits of producing one’s own food, we have also started to hold classes for our local community on health issues such as preventing and managing diabetes through nutrition in order to provide them with the knowledge that they may not otherwise have.

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Farm to Table at Hacienda del Sol: Our Edible Garden

An important part of our commitment to our guests is providing them with the freshest and healthiest food available.  We are also mindful of the environmental costs associated with importing fruits and vegetables from San Jose (a 4-5 hour drive).  And with this in mind, we have now started production on our very own edible garden.  No chemicals will be used in the garden and therefore our food production will be 100% organic and natural.

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Whale Season in Costa Rica

Whale season is upon us in Costa Rica!  While whales can be seen periodically throughout the year here along the Pacific Northwest Guanacaste coast, there is always an abundance to be seen during the months of August – September and November – December. During your wellness vacation at Hacienda del Sol, we can help you arrange a boat tour of our local waters in the hopes of seeing some of the amazing wildlife that lives in our tropical warm waters.  Tours begin at Fisherman’s Beach in San Juanillo in either the morning or mid-afternoon. During the tour, you can choose to fish, snorkel or just look for sealife.  Often times, you will see spotted dolphins, turtles and manta rays.  And if you’re lucky, maybe you’ll even see humpback whales! We invite you to experience the natural world during your wellness retreat with us and incorporate the sense of wonder you will develop into your daily life after you return home. Hacienda del Sol is an Eco Wellness Retreat  and Spa oasis, which focuses on detoxification and rejuvenation. Our ongoing 7 -28 Day juice cleanses, detox, fitness, yoga and spa retreats aim to renew you from the inside out.

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Yoga Retreats in the Costa Rica Jungle

Wellness Vacations at Hacienda del Sol are designed for people who want to rejuvenate, refresh and renew themselves. Get to know the natural jungle of Costa Rica, deepen your yoga practice, be deeply nourished with a healthy gourmet raw food menu, and come home to yourself through meditation. In the coming months, we will be offering yoga and raw food wellness retreats with Meg Pearson, “nutritarian”, passionate vegan cook, Culinary Nutrition Expert , and Alissa Cohen certified Living on Live Food Chef and Instructor.  She is also a Yoga Teacher, Reiki Practitioner, inspirational speaker, and eating disorder awareness advocate, with a personal mission to make the world a sweeter place, filled with love. These retreat weeks will include two yoga sessions per day.  Each morning we will begin the day with an awakening prana vinyasa flow practice where we will invigorate the body, inspire the mind, and birth positive energy flow as we pair our breathe with movement.  This practice will cultivate inner and outer strength, fluidity, awareness and set our intentions for the day ahead. Just prior to sunset, we will again visit our mats, this time for a rejuvenating practice, where we will incorporate the use of different restorative poses, breathe work, and […]

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