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Breaking a Cleansing Fast

Break an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive. And although you might want to try every food on the planet, you cannot because your system needs time to get back to speed. The longer the fast the more time is needed for breaking the fast.  Water fasting demands the longest time to break. The longer the fast the more difficult is to break correctly. If you are a compulsive eater, a fast can be exceedingly difficult. During the fast, you are free from the bondage of food, but as soon as you eat, the battle engulfs you at full intensity. There is nervous anxiety about eating. Part of you wants to enjoy the food and part of you is fearful of losing control. There are erroneous beliefs that will destroy your discipline and healthy breaking of the fast. One is that I have deprived myself, now I get to enjoy food. The other trap is the newness of the experience. Flavors and textures of food will be enhanced by super clean nasal passages. Eating will be a brand new experience. There is a […]

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