Kundilini yoga can be life-changing. Its power is believed to come from a reserve of immensely strong, untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area at the base of the spine. By safely and gradually stirring this serpent, we can work to clear blockages in our Chakras (energy centres), and begin to feel more balanced and at ease, and exist with more awareness and clarity.
Hacienda’s own Kundilini teacher Angela Howell inspires our guests daily, and today we are excited to share a quick video about Kundilini and the Root Chakra. Interested in spending a whole week with Ang, cleansing and awakening the body and mind? Check out more information on her retreats here.