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Do you know what the blue zones are?

Do you know what the blue zones are? Blue zones are the areas with the highest density of people who live to be over 100. To give you an idea of how many that is: in most places 1 out of 10,000 is a centenarian. In the blue zones it’s 1 out of 250! Is it in the air, the food, the nature, the people, the way of life? The answer is it’s a little bit of everything shaken and stirred into a vibrant cocktail that infuses with life the cells of those lucky enough to live in it. There only 4 in the world and Costa Rica has the largest one. The Hacienda del Sol family is lucky enough to live in it and get to share it with the world. We honor this everyday with every nutrient dense meal we serve, centering yoga class we guide, lush trail we hike, fiery sunset we soak in. Dip into the blue zone with us and take a gulp from one of the most vitality imbued elixirs in our beautiful blue planet.

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Chocolate Mousse

Welcome to the world where chocolate grows beautiful skin and hair, and acts as a wonderful antioxidant. The richness and creaminess from avocado is great for your skin. This mousse is your base, try it with raspberries, strawberries, or put it in an ice cream maker and serve it as ice cream. 2 whole bananas (ripe) 2 avocados 2 cups pure organic cocoa powder ½ cup honey, maple syrup or agave nectar 1 tablespoon soy sauce In a food processor blend the avocado, banana and honey until completely smooth. Add the cocoa and blend until the consistency is velvety. Serve in a wine glass or over your favorite berries.    

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Breaking a Cleansing Fast

Break an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive. And although you might want to try every food on the planet, you cannot because your system needs time to get back to speed. The longer the fast the more time is needed for breaking the fast.  Water fasting demands the longest time to break. The longer the fast the more difficult is to break correctly. If you are a compulsive eater, a fast can be exceedingly difficult. During the fast, you are free from the bondage of food, but as soon as you eat, the battle engulfs you at full intensity. There is nervous anxiety about eating. Part of you wants to enjoy the food and part of you is fearful of losing control. There are erroneous beliefs that will destroy your discipline and healthy breaking of the fast. One is that I have deprived myself, now I get to enjoy food. The other trap is the newness of the experience. Flavors and textures of food will be enhanced by super clean nasal passages. Eating will be a brand new experience. There is a […]

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Benefits of Complete Intestinal Cleansing

Benefits of Complete Intestinal Cleansing Absorption of nutrients: The more plaque is removed from our bowels the better we can digest and absorb the nutrients from the food. People are often surprised at how little food one really need. Many people absorb only a portion of the nutrients in their food – no matter how nutritious the food or how much they eat. Increased peristaltic action of the intestines: Many people experience increased peristalsis after cleansing but not everyone. Improvement of nerve flow: There are millions of nerves that pass through the spinal column and there are nerve reflex points in the intestines. When the intestinal track is gorged with fecal and mucous matter, nerves could be short-circuited and affect the corresponding organs. Detoxification Restoration of the intestinal system: The colon often becomes much when it is clogged up. Strengthening of all the organs: The colon includes all the points relating to  the organs in the body. Elimination of parasites: Parasites thrive in an unhealthy, unclean intestine. Intestinal parasites can enter the body in several ways. By far the most common means in through food or water contaminated with the parasite. Food or water may also contain the eggs or […]

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Can A Juice Cleanse Help Candida?

 Juice Cleanse Help Candida? Candida is a fungus, which is a form of yeast, and a small amount of it lives in your mouth and intestines.  Its job is to help out with digestion and nutrient absorption. When an overgrowth occurs, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body that can cause leaky gut.  Symptoms range from digestive issues, bloating, gas, foggy brain, low energy and depression. Leaky gut syndrome allows undigested food particles and other toxins to enter the bloodstream setting off an immune response that causes allergies, inflammation, and autoimmune diseases. So how can a juice cleanse help candida? The focus of Hacienda Del Sol’s juice cleanse is to infuse your body with dense nutrition, alkalize, and flush out the toxins, enabling your body to restore to balance. Candida is a Symptom of Impaired Digestion and Elimination! Rather than chasing symptoms the focus is on healing the root cause, which is a disruption in the intestinal flora. Considering that over 70% of the immune system resides in the gut, maintaining a healthy balance between the good and bad bacteria is essential for a strong immune system. Main stream […]

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