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Our famous raw vegan onion bread

I think if I were asked what is the most popular recipe request from Hacienda guests dining in our restaurant, it would hands down be the secret formula for the bread that stacks atop our Avocado Sandwich.  In all honesty, the sandwich fillings are really just a vehicle for the main event; the moist, chewy, […]

How Hacienda del Sol’s Ketogenic Diet is correcting mainstream misinformation

The Ketogenic diet has exploded into the mainstream, and with it, there has been a lot of misinformation. Hacienda del Sol’s approach to the ketogenic diet is seeking to correct this. We are not chasing ketones and we do not see carbs as a problem. What we see as the problem is the metabolic inability to […]

Benefits of Complete Intestinal Cleansing

Benefits of Complete Intestinal Cleansing Absorption of nutrients: The more plaque is removed from our bowels the better we can digest and absorb the nutrients from the food. People are often surprised at how little food one really need. Many people absorb only a portion of the nutrients in their food – no matter how [...]

Breaking a Cleansing Fast

Break an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive. And although you might want to try every food on the planet, you cannot because your system needs time to get back to speed. The longer the fast the more [...]

  • Is nature calling you? 🌿🧐
To be quiet in nature is something that not all of us get to do everyday. If you’re not use to it, it might even feel uncomfortable. But when you allow it to touch you, and you feel it’s presence, there is not nothing more nourishing, soothing, and healing. 
Research is showing that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. 
In a time when so many of us are experiencing stress and anxiety, we encourage you to connect with the natural gifts of the earth. Take some time this weekend to connect with nature, slow down, and just see how you feel!
  • Waking up in the jungle is just soooooo invigorating 💫😍
  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?