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Our famous raw vegan onion bread

I think if I were asked what is the most popular recipe request from Hacienda guests dining in our restaurant, it would hands down be the secret formula for the bread that stacks atop our Avocado Sandwich.  In all honesty, the sandwich fillings are really just a vehicle for the main event; the moist, chewy, […]

How Hacienda del Sol’s Ketogenic Diet is correcting mainstream misinformation

The Ketogenic diet has exploded into the mainstream, and with it, there has been a lot of misinformation. Hacienda del Sol’s approach to the ketogenic diet is seeking to correct this. We are not chasing ketones and we do not see carbs as a problem. What we see as the problem is the metabolic inability to […]

Benefits of Complete Intestinal Cleansing

Benefits of Complete Intestinal Cleansing Absorption of nutrients: The more plaque is removed from our bowels the better we can digest and absorb the nutrients from the food. People are often surprised at how little food one really need. Many people absorb only a portion of the nutrients in their food – no matter how [...]

Breaking a Cleansing Fast

Break an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive. And although you might want to try every food on the planet, you cannot because your system needs time to get back to speed. The longer the fast the more [...]

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