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Ketogenic and Primal Fitness Weight Loss Retreat

The Ketogenic diet has exploded into the mainstream, and with it, there has been a lot of misinformation. Hacienda del Sol’s approach to the ketogenic diet is seeking to correct this. We are not chasing ketones and we do not see carbs as a problem. What we see as the problem is the metabolic inability […]

Organic vs Non Organic

Food Transparency Farm-to-table. These days, if you’re a gourmet restaurant and you’re not doing farm-to-table, it’s hard to compete. While it has become mainstream to honor real food, we here at Hacienda del Sol have always looked to use the best, ripe, local and fresh ingredients when creating our decadent and delicious dishes in our restaurant.  [...]

Benefits of Complete Intestinal Cleansing

Benefits of Complete Intestinal Cleansing Absorption of nutrients: The more plaque is removed from our bowels the better we can digest and absorb the nutrients from the food. People are often surprised at how little food one really need. Many people absorb only a portion of the nutrients in their food – no matter how [...]

Breaking a Cleansing Fast

Break an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive. And although you might want to try every food on the planet, you cannot because your system needs time to get back to speed. The longer the fast the more [...]

  • Can you believe all this kale will be pressed for just one juice 😯 during your juice detox with us your body is infused with nourishment because you will be drinking this much kale (mixed with so many other fruits, veggies and other greens) many times throughout the day! We grow our greens 🍃 right here on our property to ensure they are all organic! Happy juicing Jasmin 😍😘
  • Best gift ever
I wanted to give myself a gift for my birthday. I knew it had to be related to my well-being and to #recharge my batteries to be at my best, I needed a jump-start to a new lifestyle.
Well, this is the best gift I could have given to myself, my stay at Hacienda. Such a blast, such a great experience. I came to nurture my body and #nourish my mind and I got much more than I could have ever expected....
Not only San Juanillo has all the possibly elements to achieve that, that absolutely EVERYONE I met at Hacienda played a big role on reconnecting with myself to a whole new level. I did the Ketogenic and Primal Fitness for two weeks. I couldn't be happier.
The owners, staff and bodywork therapists genuinely care about you, they put love in every detail. Classes with Ramiro were the best, food with Jazmine outstanding and massages with Tabata and Masha beyond excellent.
I absolutely felt at home and enjoyed connecting with the other guests. Some of them are now my forever friends. We totally bonded. I absolutely adore them and can't wait to see them back in New York.
It's been a learning experience in so many ways and I'm still learning. I'm excited for all new great things life has to offer. And this is just the beginning of my journey, I love every minute of it.
Pura Vida Maeee!
TripAdvisor Review October 2018
#ketogenic #costaricaretreat #detox #wellnessretreat #fitnessretreat #weightlossretreat
  • Ramiro Gallardo, owner of @haciendadelsolcr testing out the waters this AM! What a beautiful morning in San Juanillo #costarica 🙏❤️ #jungleretreat #haciendadelsolcr #puravida
  • We’re loving this healthy “almond butter and jelly” stack on our #rawvegan breakfast menu! 😋 #haciendadelsolcr #puravida #healthybreakfast #costarica
  • Our little gem 💎 #sanjuanilloguanacaste 5 minutes drive from us ❤️🙏 #wellnessvacation #puravida #jungleretreat #costarica #destress #haciendadelsolcr
  • Take time to be #naturelovers #yogalife #puravida #ecolodge #recharge #haciendadelsolcr