21-Night Body Transformation Retreat

Feel amazing, strong and healthy.

This retreat is about so much more than losing weight (though you will do that too!). Treat your body to an immersive total transformation in diet, exercise, mind and spirit.

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat

Designed to completely transform your body and reinvigorate your spirit, Hacienda del Sol’s 21 Night Body Transformation Weight Loss Retreat has seen incredible transformations in clients, as it cleanses, nourishes and strengthens the body during an immersive, delicious, and sweat-soaked three-week stay.

21 Night Package

Inclusions

  • 7 – nights accommodation at Hacienda del Sol (21 night included in total)
  • 7 days of detoxing (this is including your detox meals before and after the juice cleansing)
  • 6 days of cold pressed juices made from superfoods and produce that we grow right on our property. We use a norwalk juicer so that all of the nutrition is intact. You will have highly nutritious juice as well as superfood shakes, and a mineral packed vegetable broth each day. In order to clean out the old rubbish you will be taking 2 psyllium husk purification “shakes” each day.
  • 4 x consultations with one of Hacienda del Sol’s expert facilitators.
  • Daily Colemas during juicing days
  • Detox specific meals before and after the cleanse.
  • One (1) Liver Flush.
  • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • 1 x Guided Hike
  • Weekly Sunset boat tours
  • 1 Cooking Class (learn our tricks and bring them home with you)
  • Daily Sunset Beach Shuttles
  • An assortment of herbal teas to assist in your detox.
  • 14 Nights at our award winning Costa Rica Jungle Retreat (21 Nights are included in total)
  • All Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
  • All freshly pressed juices (juices are only Simple Primal) including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 8 x 60 minute Primal Fitness Training Sessions
  • 8 Coaching meetings to learn and personalise your primal diet, be it Simple Primal or Primal Keto.
  • 24 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • Daily Sunset Beach Shuttles
  • 2 x Guided Hikes
  • Weekly sunset boat tour
  • 2 x Cooking Classes (learn our tricks and bring them home with you)
  • Hacienda del Sol signature food to go on the day you leave to skip airport food

The Experience

The journey begins with an invigorating 7-day juice cleanse that uses green juices as well as healthy fats to detoxify and begin the process of ketogenic adaptation (switching your metabolism from using carbs as fuel to using fat as fuel).The second week, you’ll continue your ketogenic adaptation by following our primal ketogenic diet (a more alkalinizing version of a standard ketogenic diet), as well as unbinding your body’s natural mobility and tapping into your innate strength. Then, the third week your metabolism will complete it’s transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week 2 to safely engage in high intensity workouts. These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, and created lifestyle changes to continue the process when you go back home.

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Week 1: Juice Cleanse 

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Week 2: Switch your metabolism from carb burning to fat burning and tap into your innate strength

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Week 3: Melt Fat and express your strength

BEGIN YOUR WELLNESS JOURNEY NOW!

21 Night Retreat Prices

Accomodations Single Double
Standard Rates/21-Night Program
TIERRA $8,022pp $6,510pp
PURA $8,988pp $7,245pp
HOLIDAY SEASON December 20 - January 5
TIERRA $9,072pp $7,392pp
PURA $10,227pp $8.190pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Is nature calling you? 🌿🧐
To be quiet in nature is something that not all of us get to do everyday. If you’re not use to it, it might even feel uncomfortable. But when you allow it to touch you, and you feel it’s presence, there is not nothing more nourishing, soothing, and healing. 
Research is showing that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. 
In a time when so many of us are experiencing stress and anxiety, we encourage you to connect with the natural gifts of the earth. Take some time this weekend to connect with nature, slow down, and just see how you feel!
  • Waking up in the jungle is just soooooo invigorating 💫😍
  • The newly renovated bungalows are ready 🤩🥳 we can’t wait to share them with you! More photos to come 😍
  • Blissful moments 💫 Buddha hall (@haciendadelsolcr yoga hall) has such a special, magical, and healing energy. Surrounded by the jungle, listening to the birds, feeling the warm tropical breeze on your skin, you can just be and rest in the moment. Taking time for yourself to “just be” is so precious. 🥰
  • Tropical fruit and papaya stuffed chia seed bowl 💫 we’re already obsessed with coconut chia seed pudding and are considering adding a new chia bowl to our menu!! All in favour of added this to our menu comment below with a YES PLEASE!🙌🏼😍
  • Vitamin Sea 🌊  The roar of crashing waves, the fresh ocean air and 
the humbling sight of 
an endless blue horizon – there’s no denying the restorative effects of the ocean.

In fact, the sea is steeped in healing history with its extensive salt water benefits. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. 
A recent study also found that your proximity to the coast correlates to your health. Ready to dive in?