Week 1: Juice Cleanse
Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat
Designed to completely transform your body and reinvigorate your spirit, Hacienda del Sol’s 21 Night Body Transformation Weight Loss Retreat has seen incredible transformations in clients, as it cleanses, nourishes and strengthens the body during an immersive, delicious, and sweat-soaked three-week stay.
- 7 – nights accommodation at Hacienda del Sol (21 night included in total)
- 7 days of detoxing (this is including your detox meals before and after the juice cleansing)
- 6 days of cold pressed juices made from superfoods and produce that we grow right on our property. We use a norwalk juicer so that all of the nutrition is intact. You will have highly nutritious juice as well as superfood shakes, and a mineral packed vegetable broth each day. In order to clean out the old rubbish you will be taking 2 psyllium husk purification “shakes” each day.
- 4 x consultations with one of Hacienda del Sol’s expert facilitators.
- Daily Colemas during juicing days
- Detox specific meals before and after the cleanse.
- One (1) Liver Flush.
- 10 movement classes (5 morning primal yoga classes,5 afternoon reflect and recharge classes)
- 3 x Guided Hikes
- Weekly Sunset boat tours
- 1 Cooking Class (learn our tricks and bring them home with you)
- Daily Sunset Beach Shuttles
- An assortment of herbal teas to assist in your detox.
- 14 Nights at our award winning Costa Rica Jungle Retreat (21 Nights are included in total)
- All Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
- All freshly pressed juices (juices are only Simple Primal) including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
- 8 x 60 minute Primal Fitness Training Sessions
- 8 Coaching meetings to learn and personalise your primal diet, be it Simple Primal or Primal Keto.
- 20 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
- 2 x Outdoor adventure (stand up paddle boarding or horseback riding)
- Daily Sunset Beach Shuttles
- 6 x Guided Hikes
- Weekly sunset boat tour
- 2 x Cooking Classes (learn our tricks and bring them home with you)
- Daily lifestyle challenges.
- Hacienda del Sol signature food to go on the day you leave to skip airport food
The journey begins with an invigorating 7-day juice cleanse that uses green juices as well as healthy fats to detoxify and begin the process of ketogenic adaptation (switching your metabolism from using carbs as fuel to using fat as fuel).The second week, you’ll continue your ketogenic adaptation by following our primal ketogenic diet (a more alkalinizing version of a standard ketogenic diet), as well as unbinding your body’s natural mobility and tapping into your innate strength. Then, the third week your metabolism will complete it’s transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week 2 to safely engage in high intensity workouts. These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, and created lifestyle changes to continue the process when you go back home.
Week 2: Switch your metabolism from carb burning to fat burning and tap into your innate strength
Week 3: Melt Fat and express your strength
21 Night Retreat Prices
|HIGH SEASON November 1st to May 31st|
|LOW SEASON June 1st to October 31st|
|HOLIDAY SEASON December 20 - January 5|
|*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.|
Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)