21 Night Body Transformation Weight Loss Retreat

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat

Designed to completely transform your body and reinvigorate your spirit, Hacienda del Sol’s 21 Night Body Transformation Weight Loss Retreat has seen incredible transformations in clients, as it cleanses, nourishes and strengthens the body during an immersive, delicious, and sweat-soaked three-week stay.

21 Night Package

Inclusions

  • 7 – nights accommodation at Hacienda del Sol (21 night included in total)
  • 7 days of detoxing (this is including your detox meals before and after the juice cleansing)
  • 6 days of cold pressed juices made from superfoods and produce that we grow right on our property. We use a norwalk juicer so that all of the nutrition is intact. You will have highly nutritious juice as well as superfood shakes, and a mineral packed vegetable broth each day. In order to clean out the old rubbish you will be taking 2 psyllium husk purification “shakes” each day.
  • 4 x consultations with one of Hacienda del Sol’s expert facilitators.
  • Daily Colemas during juicing days
  • Detox specific meals before and after the cleanse.
  • One (1) Liver Flush.
  • 10 movement classes (5 morning primal yoga classes,5 afternoon reflect and recharge classes)
  • 3 x Guided Hikes
  • Weekly Sunset boat tours
  • 1 Cooking Class (learn our tricks and bring them home with you)
  • Daily Sunset Beach Shuttles
  • An assortment of herbal teas to assist in your detox.
  • 14 Nights at our award winning Costa Rica Jungle Retreat (21 Nights are included in total)
  • All Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
  • All freshly pressed juices (juices are only Simple Primal) including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 8 x 60 minute Primal Fitness Training Sessions
  • 8 Coaching meetings to learn and personalise your primal diet, be it Simple Primal or Primal Keto.
  • 20 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
  • 2 x Outdoor adventure (stand up paddle boarding or horseback riding)
  • Daily Sunset Beach Shuttles
  • 6 x Guided Hikes
  • Weekly sunset boat tour
  • 2 x Cooking Classes (learn our tricks and bring them home with you)
  • Daily lifestyle challenges.
  • Hacienda del Sol signature food to go on the day you leave to skip airport food

The Experience

The journey begins with an invigorating 7-day juice cleanse that uses green juices as well as healthy fats to detoxify and begin the process of ketogenic adaptation (switching your metabolism from using carbs as fuel to using fat as fuel).The second week, you’ll continue your ketogenic adaptation by following our primal ketogenic diet (a more alkalinizing version of a standard ketogenic diet), as well as unbinding your body’s natural mobility and tapping into your innate strength. Then, the third week your metabolism will complete it’s transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week 2 to safely engage in high intensity workouts. These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, and created lifestyle changes to continue the process when you go back home.

juice-cleanse-guanacaste

Week 1: Juice Cleanse 

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Week 2: Switch your metabolism from carb burning to fat burning and tap into your innate strength

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Week 3: Melt Fat and express your strength

BEGIN YOUR WELLNESS JOURNEY NOW!

21 Night Retreat Prices

AccomodationsSingleDouble
HIGH SEASON November 1st to May 31st
BRISA $5,985pp $5,985pp
TIERRA $8,022pp $6,510pp
PURA $8,988pp $7,245pp
LOW SEASON June 1st to October 31st
BRISA $5,418pp $5,418pp
TIERRA $6,930pp $5,670pp
PURA $7,833pp $6,342pp
HOLIDAY SEASON December 20 - January 5
BRISA $7,119pp $7,119pp
TIERRA $9,072pp $7,392pp
PURA $10,227pp $8.190pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Can you believe all this kale will be pressed for just one juice 😯 during your juice detox with us your body is infused with nourishment because you will be drinking this much kale (mixed with so many other fruits, veggies and other greens) many times throughout the day! We grow our greens 🍃 right here on our property to ensure they are all organic! Happy juicing Jasmin 😍😘
  • Best gift ever
I wanted to give myself a gift for my birthday. I knew it had to be related to my well-being and to #recharge my batteries to be at my best, I needed a jump-start to a new lifestyle.
Well, this is the best gift I could have given to myself, my stay at Hacienda. Such a blast, such a great experience. I came to nurture my body and #nourish my mind and I got much more than I could have ever expected....
Not only San Juanillo has all the possibly elements to achieve that, that absolutely EVERYONE I met at Hacienda played a big role on reconnecting with myself to a whole new level. I did the Ketogenic and Primal Fitness for two weeks. I couldn't be happier.
The owners, staff and bodywork therapists genuinely care about you, they put love in every detail. Classes with Ramiro were the best, food with Jazmine outstanding and massages with Tabata and Masha beyond excellent.
I absolutely felt at home and enjoyed connecting with the other guests. Some of them are now my forever friends. We totally bonded. I absolutely adore them and can't wait to see them back in New York.
It's been a learning experience in so many ways and I'm still learning. I'm excited for all new great things life has to offer. And this is just the beginning of my journey, I love every minute of it.
Pura Vida Maeee!
TripAdvisor Review October 2018
#ketogenic #costaricaretreat #detox #wellnessretreat #fitnessretreat #weightlossretreat
  • Ramiro Gallardo, owner of @haciendadelsolcr testing out the waters this AM! What a beautiful morning in San Juanillo #costarica 🙏❤️ #jungleretreat #haciendadelsolcr #puravida
  • We’re loving this healthy “almond butter and jelly” stack on our #rawvegan breakfast menu! 😋 #haciendadelsolcr #puravida #healthybreakfast #costarica
  • Our little gem 💎 #sanjuanilloguanacaste 5 minutes drive from us ❤️🙏 #wellnessvacation #puravida #jungleretreat #costarica #destress #haciendadelsolcr
  • Take time to be #naturelovers #yogalife #puravida #ecolodge #recharge #haciendadelsolcr