21-Night Body Transformation Retreat

Feel amazing, strong and healthy.

This retreat is about so much more than losing weight (though you will do that too!). Treat your body to an immersive total transformation in diet, exercise, mind and spirit.

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat

Designed to completely transform your body and reinvigorate your spirit, Hacienda del Sol’s 21 Night Body Transformation Weight Loss Retreat has seen incredible transformations in clients, as it cleanses, nourishes and strengthens the body during an immersive, delicious, and sweat-soaked three-week stay.

21 Night Package

Inclusions

  • 7 – nights accommodation at Hacienda del Sol (21 night included in total)
  • 7 days of detoxing (this is including your detox meals before and after the juice cleansing)
  • 6 days of cold pressed juices made from superfoods and produce that we grow right on our property. We use a norwalk juicer so that all of the nutrition is intact. You will have highly nutritious juice as well as superfood shakes, and a mineral packed vegetable broth each day. In order to clean out the old rubbish you will be taking 2 psyllium husk purification “shakes” each day.
  • 4 x consultations with one of Hacienda del Sol’s expert facilitators.
  • Daily Colemas during juicing days
  • Detox specific meals before and after the cleanse.
  • One (1) Liver Flush.
  • 12 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • 1 x Guided Hike
  • Weekly Sunset boat tours
  • 1 Cooking Class (learn our tricks and bring them home with you)
  • Daily Sunset Beach Shuttles
  • An assortment of herbal teas to assist in your detox.
  • 14 Nights at our award winning Costa Rica Jungle Retreat (21 Nights are included in total)
  • All Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
  • All freshly pressed juices (juices are only Simple Primal) including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 8 x 60 minute Primal Fitness Training Sessions
  • 8 Coaching meetings to learn and personalise your primal diet, be it Simple Primal or Primal Keto.
  • 24 x Yoga/Movement Classes (Primal Yoga, Reflect & Recharge Yoga, Hatha Yoga)
  • Daily Sunset Beach Shuttles
  • 2 x Guided Hikes
  • Weekly sunset boat tour
  • 2 x Cooking Classes (learn our tricks and bring them home with you)
  • Hacienda del Sol signature food to go on the day you leave to skip airport food

The Experience

The journey begins with an invigorating 7-day juice cleanse that uses green juices as well as healthy fats to detoxify and begin the process of ketogenic adaptation (switching your metabolism from using carbs as fuel to using fat as fuel).The second week, you’ll continue your ketogenic adaptation by following our primal ketogenic diet (a more alkalinizing version of a standard ketogenic diet), as well as unbinding your body’s natural mobility and tapping into your innate strength. Then, the third week your metabolism will complete it’s transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week 2 to safely engage in high intensity workouts. These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, and created lifestyle changes to continue the process when you go back home.

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Week 1: Juice Cleanse 

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Week 2: Switch your metabolism from carb burning to fat burning and tap into your innate strength

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Week 3: Melt Fat and express your strength

BEGIN YOUR WELLNESS JOURNEY NOW!

21 Night Retreat Prices

Accomodations Single Double
Standard Rates/21-Night Program
TIERRA $8,022pp $6,510pp
PURA $8,988pp $7,245pp
HOLIDAY SEASON December 20 - January 5
TIERRA $9,072pp $7,392pp
PURA $10,227pp $8.190pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Tree top dinning 🌿💫 tropical open air dinning. Sip on coconuts 🥥 and watch as monkeys 🐒 pass by 🙌🏼 #sustainabletravel #concioustravel #ecotravel #ecoluxury #costaricaretreat #haciendadelsolcr
  • Pura Bungalow #2 recently remodeled and refurnished with custom handmade old teak furniture and this incredible canopy bed. The original high vaulted ceilings keep the bungalow fresh and spacious (even though it does also have air conditioning). If you’ve stayed in this bungalow before you’ll notice we added the glass doors in the bathroom so that you have the option for it to be open to the jungle or closed in, but still have the incredible view while showering!  Give us a comment if you love this bungalow ❤️
  • So excited for all our new #primal and #keto menu selections 😋 healthy food has to taste good and be easy, otherwise it’s impossible to live your life actually enjoying eating healthy food! If it’s a “diet” then it will never last. Focus on finding healthy things that you actually like and will make at home. It doesn’t have to be what we make, it  has to be what you like! Happy cooking, and happy lunch time!!
  • In need of some Vitamin D? ☝️ picture yourself soaking up some warm #costarican sun ☀️ immersed in your favourite book... Taking a #weightlossvacation has never been so sweet!! #costaricawellnessretreats
  • We LOVE you Juan Carlos!! 🙏🙏🤩🤩If you don’t know Juan Carlos....he is the manager of Hacienda del Sol. We’re so grateful for all the work he does! He goes out of his way every single day to ensure each guests experience is fantastic! Send a high five 🙌 if this guy helped in making your experience awesome 😎
  • Thanks for the beautiful sunset ❤️🌅 we love you Play Azul!