21-Night Body Transformation Retreat

Feel amazing, strong and healthy.

This retreat is about so much more than losing weight (though you will do that too!). Treat your body to an immersive total transformation in diet, exercise, mind and spirit.

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat

Designed to completely transform your body and reinvigorate your spirit, Hacienda del Sol’s 21 Night Body Transformation Weight Loss Retreat has seen incredible transformations in clients, as it cleanses, nourishes and strengthens the body during an immersive, delicious, and sweat-soaked three-week stay.

21 Night Package

Inclusions

  • 7 – nights accommodation at Hacienda del Sol (21 night included in total)
  • 7 days of detoxing (this is including your detox meals before and after the juice cleansing)
  • 6 days of cold pressed juices made from superfoods and produce that we grow right on our property. We use a norwalk juicer so that all of the nutrition is intact. You will have highly nutritious juice as well as superfood shakes, and a mineral packed vegetable broth each day. In order to clean out the old rubbish you will be taking 2 psyllium husk purification “shakes” each day.
  • 4 x consultations with one of Hacienda del Sol’s expert facilitators.
  • Daily Colemas during juicing days
  • Detox specific meals before and after the cleanse.
  • One (1) Liver Flush.
  • 10 movement classes (5 morning primal yoga classes,5 afternoon reflect and recharge classes)
  • 3 x Guided Hikes
  • Weekly Sunset boat tours
  • 1 Cooking Class (learn our tricks and bring them home with you)
  • Daily Sunset Beach Shuttles
  • An assortment of herbal teas to assist in your detox.
  • 14 Nights at our award winning Costa Rica Jungle Retreat (21 Nights are included in total)
  • All Calorie-controlled and nutritionally balanced Sugar Detox cuisine (either Ketogenic or Simple Primal depending on which you choose).
  • All freshly pressed juices (juices are only Simple Primal) including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 8 x 60 minute Primal Fitness Training Sessions
  • 8 Coaching meetings to learn and personalise your primal diet, be it Simple Primal or Primal Keto.
  • 20 x Movement classes (5 primal Yoga classes, 5 reflect and recharge classes)
  • 2 x Outdoor adventure (stand up paddle boarding or horseback riding)
  • Daily Sunset Beach Shuttles
  • 6 x Guided Hikes
  • Weekly sunset boat tour
  • 2 x Cooking Classes (learn our tricks and bring them home with you)
  • Daily lifestyle challenges.
  • Hacienda del Sol signature food to go on the day you leave to skip airport food

The Experience

The journey begins with an invigorating 7-day juice cleanse that uses green juices as well as healthy fats to detoxify and begin the process of ketogenic adaptation (switching your metabolism from using carbs as fuel to using fat as fuel).The second week, you’ll continue your ketogenic adaptation by following our primal ketogenic diet (a more alkalinizing version of a standard ketogenic diet), as well as unbinding your body’s natural mobility and tapping into your innate strength. Then, the third week your metabolism will complete it’s transition from carb burning to fat-burning and you’ll be able to use the regained mobility and strength from week 2 to safely engage in high intensity workouts. These three weeks will not only be the most rejuvenating weeks of your life, you will also leave here having built muscle, melted stored fat, and created lifestyle changes to continue the process when you go back home.

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Week 1: Juice Cleanse 

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Week 2: Switch your metabolism from carb burning to fat burning and tap into your innate strength

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Week 3: Melt Fat and express your strength

BEGIN YOUR WELLNESS JOURNEY NOW!

21 Night Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
BRISA $5,985pp $5,985pp
TIERRA $8,022pp $6,510pp
PURA $8,988pp $7,245pp
LOW SEASON June 1st to October 31st
BRISA $5,418pp $5,418pp
TIERRA $6,930pp $5,670pp
PURA $7,833pp $6,342pp
HOLIDAY SEASON December 20 - January 5
BRISA $7,119pp $7,119pp
TIERRA $9,072pp $7,392pp
PURA $10,227pp $8.190pp
*All prices include 13% taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • Social connection strengthens our immune function, helps us recover from disease faster and may even lengthen our life.
We designed Hacienda programs to allow for genuine connection and friendship building, while still giving you need the alone time you need to decompress, heal and reset your nervous system. 
So who says you need to escape alone to achieve true wellness? Join us this summer with three friends and you’ll each receive the gift of 15% off your stay. 😘
  • To do this weekend:
Take a few moments to sit still and calm your thoughts. 
Ask your body what it needs. 
Do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to your body. 💕 It knows what’s up. (Image credit unknown, message us if you know the creator)
  • To all the mommas out there, may your Mother’s Day weekend be everything you deserve and more. No matter what your weekend looks like, we hope you take some time to celebrate yourself, all that you do, and how far you’ve come. 💕 
Psst... if you want to treat your mom (and/or yourself) this summer, nothing makes a better gift than being surrounded by nature, nourishing food, and amazing movement. At least that’s what we’ve heard 😉
  • It’s all part of the journey. [Photo by @mantraband whose bands we love!]
  • We designed Hacienda del Sol to be a sanctuary. A place where you can go and you are able to transform into your most authentic self. A place where you feel relaxed, you let go, you heal, and you feel excited to be alive. This is our little secret garden..… come and completely get taken care of and realign to your true self. 
@gmesh86 thank you for this beautiful photo! 
#mindbodygreen #mindbodyspirit #wellnessjourney #wellnesscentre #costarica #puravida #naturelovers #naturalhealth #naturalhealing
  • Happy Sunday! Need healthy brunch ideas on this beautiful spring Sunday? Our keto pancakes here at the centre are still a fan favorite. 
They have only have 1 net carb per pancake and are fluffy and so satisfying. You can drizzle them with monk fruit maple syrup by Lakanto for the authentic taste! These are topped with lakanto maple syrup and a spoon full of almond butter. The recipe is easy: 4 eggs, 4 tablespoons coconut flour, 1 tsp baking powder, 1 tblsp psyllium husk, 1 tblsp ground chia seeds, 1 tblsp vanilla, 2 cups unsweetened almond milk. Blend and make as regular pancakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re heading into summer and need a body reset, check out our keto sugar-detox retreat. A perfect treat to kick your summer off feeling amazing! Link in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketotarian #selfcare #wellnessretreat #costaricalife #costarica #ketobreakfast #paleobreakfast