We believe in a body positive approach to diet and fitness. We believe that fitness means being a finely tuned instrument that can fully experience the joy of being alive. It’s being awesome at navigating both our inner and outer worlds.

Primal is a way of life patterned after the diet, exercise and lifestyle behaviors of our hunter-gatherer ancestors.During this transformation program, you will escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.

World renowned freshly pressed juice detox program. Our tried and true juice cleanse retreat is based on natural detox methods that we’ve been developing at Hacienda del Sol for over 20 years.

Think of this retreat as a gentle cleanse and an ‘all inclusive’ healthy vacation. It is the least structured of our retreat programs and does not have a facilitator.

Rebalancing is one of the most effective techniques for melting the body armor that our body has accumulated through everyday physical, emotional, and psychological stress. This armor locks us out of our body and prevents the vibrancy within us from fully radiating into our life.

Focusing on balance, strength, flexibility and posture, Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity.

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat.

Sometimes we need a reset. Close all the apps, power off, and let things settle. This retreat is the perfect opportunity to do just that. Give your mind and body the break it needs to allow all your system to reset and come back online with a fresh start for a clear mind and healthy body.

This Detox, Cleanse and Rebuild 14-Night Retreat begins with a 7-day juice cleanse to purge your body of toxins, and it finishes with a 7-day fitness program to rebuild your body. This replenishing and rejuvenating experience will get you on track to reach your ultimate physical well-being.