Restore your body, mind and spirit at Hacienda Del Sol, Costa Rica

Reclaim vitality with our unique retreats, designed by world-class experts in weight-loss, nutrition, fitness, alignment, and general health.

Join us in beautiful Costa Rica. Surround yourself with lush jungle, enjoy a 5-min drive to the ocean and relish in daily hikes, sunset watching & more.

Nourish your body with whole, clean, organic food. Take daily dips in our salt water pool, and connect with other guests on their own wellness journey.

Give yourself the gift of a perfect retreat for you.

All retreats are date-flexible, all-inclusive, with options for complimentary hikes & yoga classes. Go at your own pace, slow down, and take time for yourself.

Sugar Detox, Ketogenic Weight Loss Retreat

Escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.

Juice Cleanse & Yoga Retreat

World renowned freshly pressed juice detox program. Our tried and true juice cleanse retreat is based on natural detox methods that we’ve been developing at Hacienda del Sol for over 24 years.

All-Inclusive Yoga Vacation

Think of this retreat as a gentle cleanse and an all inclusive healthy yoga vacation. You can arrive on any day of the week and your vacation includes all your healthy organic meals ordered a la carte from our dinning menu. Your stay also includes twice daily yoga or hikes (depending on the day).

14-Night Rebalancing Retreat

Rebalancing Bodywork is one of the most effective techniques for melting the body armor that our body has accumulated through everyday physical, emotional, and psychological stress. This armor locks us out of our body and prevents the vibrancy within us from fully radiating into our life.

Pilates Retreat

Focusing on balance, strength, flexibility and posture, Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity.

21 Night Body Transformation Weight Loss Retreat

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat.

Systems Reset Retreat

Sometimes we need a reset. Close all the apps, power off, and let things settle. This retreat is the perfect opportunity to do just that. Give your mind and body the break it needs to allow all your system to reset and come back online with a fresh start for a clear mind and healthy body.

Detox, Cleanse and Rebuild 14-Night Retreat

This Detox, Cleanse and Rebuild 14-Night Retreat begins with a 7-day juice cleanse to purge your body of toxins, and it finishes with a 7-day fitness program to rebuild your body. This replenishing and rejuvenating experience will get you on track to reach your ultimate physical well-being.

5 Stars. Rave reviews. Come experience it for yourself.

Read our reviews on Tripadvisor or view our video testimonials.

“These classes were hands down the best we ever had in our lives… So cathartic and physically and spiritually challenging.”

– Linda, Oct 2018, Tripadvisor

“Everything I wanted in a retreat – to be nourished and nurtured both physically and emotionally.”

– Kate Kellard, Jun 2018, Tripadvisor

“After my second week there, I was running up the hill like a pro, feeling strong, healthy and like I haven’t felt in years”

– Jan Pacheco, Miami Florida, Jun 2018, Tripadvisor

“I came to nurture my body and nourish my mind and I got much more than I could have ever expected”

– Carlota, Sept 2018, Tripadvisor

“Can’t say enough wonderful things… The food is incredible and the staff, gracious and accommodating. The centre is beautiful & peaceful.”

– Jan Pacheco, Miami Florida, Jun 2018, Tripadvisor

“The food is off the charts. The juices are the best I’ve ever had, the body work is next level, the grounds and hospitality are perfect.”

– Maya Fraya, Jan 2018, Tripadvisor

Join Us & Feel Good Again

Daily movement, amazing food, and deep relaxation.

Escape to Costa Rican bliss.

What's Up

Articles & News

View our photo gallery on Instagram

  • Happy Sunday! Need healthy brunch ideas on this beautiful spring Sunday? Our keto pancakes here at the centre are still a fan favorite. 
They have only have 1 net carb per pancake and are fluffy and so satisfying. You can drizzle them with monk fruit maple syrup by Lakanto for the authentic taste! These are topped with lakanto maple syrup and a spoon full of almond butter. The recipe is easy: 4 eggs, 4 tablespoons coconut flour, 1 tsp baking powder, 1 tblsp psyllium husk, 1 tblsp ground chia seeds, 1 tblsp vanilla, 2 cups unsweetened almond milk. Blend and make as regular pancakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re heading into summer and need a body reset, check out our keto sugar-detox retreat. A perfect treat to kick your summer off feeling amazing! Link in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketotarian #selfcare #wellnessretreat #costaricalife #costarica #ketobreakfast #paleobreakfast
  • Heading into the weekend like👆🏻👆🏻
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📸 @jaimee_emma
  • Yup. 👌🏼👌🏼👌🏼 Raise your hand if you agree? 🙋🏽‍♀️🙋🏿‍♂️🙋🏼‍♀️🙋🏾‍♂️🙋🏻‍♀️
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. Inspiration from @drwillcole #selfcare #wellness #puravida #costarica
  • Magical sunset tonight 💗 #costarica #puravida #haciendadelsolcr
  • Lunch time 😋 Raw almond burgers with cashew cream cheese, fresh pesto on a almond coconut “bun”! Our food is so good you won’t believe you are detoxing 🤗 📷 @kirstenellis ❤️
  • Have you ever noticed that you just feel better when your in nature? 🧐 Well... whether it’s new news to you or not... being  in nature, or even viewing scenes of nature has been proven to reduces anger, fear, stress and increases pleasant feelings 👍. Exposure to nature not only makes you feel better emotionally, it actually has been proven to reduce blood pressure, lower heart rate, lower muscle tension, and lower the production of stress hormones. Make an effort to reconnect with nature ❤️ and thank it for the gifts it gives us 🙏