Reset & restore. Expert, all-inclusive holistic wellness retreats.

Retreats designed by world-class experts. Admist stunning Costa Rican jungles.
Five mins from the ocean.

Nourishing movement. Daily.

Retreats designed by world-class experts. Admist stunning Costa Rican jungles.
Five mins from the ocean.

Whole, organic, clean, healing food.

Cleanse, flush and nourish your body with our chefs’ stunning meals, made for body
and soul. Enjoy various menu types, and a complimentary cooking class.

Immerse in nature.

Restore your nervous system with the world’s best medicine: nature. Surround yourself
with jungle, sea, and mountains for a blissful system reset, in beautiful Costa Rica.

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Rest, rejuvenate,  and reclaim your vitality in our secluded wellness center located on the Guanacaste peninsula of Costa Rica.

 Decompress, immerse yourself in nature, participate in our daily movement classes, eat organic farms to table meals, and sleep deeply.

We are just a 5 minutes drive to the beach and intentionally off the beaten path. We are located 14 km outside of Nosara, as to provide a quiet, healing,  and immersive environment for guests to make real and lasting change.

Stay with us for one week and we promise that when you leave you will leave feeling lighter, brighter and that you will have the tools to continue on your journey long after your stay with us.

We have been transforming lives for over 25 years at Hacienda del Sol Wellness Center. Through our experience we know that every person is unique. When you come to us for a retreat it will be different then anything you have experienced before. Your program will be designed for you by one our exert facilitators. We have created the packages below as highly beneficial and specific programs, but every single one can be modified and personalized. Start your program any day of the week,  and personalize it as much as you need to.

Sugar Detox, Ketogenic Weight Loss Retreat

Escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.

Juice Cleanse & Yoga Retreat

World renowned freshly pressed juice detox program. Our tried and true juice cleanse retreat is based on natural detox methods that we’ve been developing at Hacienda del Sol for over 24 years.

All-Inclusive Yoga Vacation

Think of this retreat as a gentle cleanse and an all inclusive healthy yoga vacation. You can arrive on any day of the week and your vacation includes all your healthy wholesome meals ordered a la carte from our dinning menu. Your stay also includes twice daily yoga or hikes (depending on the day).

14-Night Rebalancing Retreat

Rebalancing Bodywork is one of the most effective techniques for melting the body armor that our body has accumulated through everyday physical, emotional, and psychological stress. This armor locks us out of our body and prevents the vibrancy within us from fully radiating into our life.

Pilates Retreat

Focusing on balance, strength, flexibility and posture, Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity.

21 Night Body Transformation Weight Loss Retreat

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat.

Systems Reset Retreat

Sometimes we need a reset. Close all the apps, power off, and let things settle. This retreat is the perfect opportunity to do just that. Give your mind and body the break it needs to allow all your system to reset and come back online with a fresh start for a clear mind and healthy body.

Detox, Cleanse and Rebuild 14-Night Retreat

This Detox, Cleanse and Rebuild 14-Night Retreat begins with a 7-day juice cleanse to purge your body of toxins, and it finishes with a 7-day fitness program to rebuild your body. This replenishing and rejuvenating experience will get you on track to reach your ultimate physical well-being.

5 Stars. Rave reviews. Come experience it for yourself

Tripadvisor or view our video testimonials.

“These classes were hands down the best we ever had in our lives… So cathartic and physically and spiritually challenging.”

– Linda, Oct 2018, Tripadvisor

“Everything I wanted in a retreat – to be nourished and nurtured both physically and emotionally.”

– Kate Kellard, Jun 2018, Tripadvisor

“After my second week there, I was running up the hill like a pro, feeling strong, healthy and like I haven’t felt in years”

– Jan Pacheco, Miami Florida, Jun 2018, Tripadvisor

“I came to nurture my body and nourish my mind and I got much more than I could have ever expected”

– Carlota, Sept 2018, Tripadvisor

“Can’t say enough wonderful things… The food is incredible and the staff, gracious and accommodating. The centre is beautiful & peaceful.”

– Jan Pacheco, Miami Florida, Jun 2018, Tripadvisor

“The food is off the charts. The juices are the best I’ve ever had, the body work is next level, the grounds and hospitality are perfect.”

– Maya Fraya, Jan 2018, Tripadvisor

Join Us & Feel Good Again

Daily movement, amazing food, and deep relaxation.

Escape to Costa Rican bliss.

What's Up

Articles & News

View our photo gallery on Instagram

  • In honor of the international day of peace ❤️ I offer you peace. 
I offer you love. 
I offer you friendship. 
I see your beauty. 
I hear your need. 
I feel your feelings. 
My wisdom flows from the highest source. 
I salute that source in you. 
Let us work together in unity and love. 
Gandhi’s prayer for peace. ❤️🙏
  • One of the things we struggle with with the wellness industry, is that it calls us to be constantly seeking wellness outside ourselves. Don’t get us wrong, there are so many amazing experts, resources, and products out there, being lead by amazing people with great intentions. Still, this is our friendly reminder to start your wellness journey by going inward first. Check in with your body, your mind, your breath. How do you feel? What do you need? What makes sense for you? Then search out what you’re in need of. Getting lost in the sea of wellness products, info, and what everyone else is doing can be a slippery slope, because it doesn’t seem like it’s inherently wrong. It’s *healthy* right? 
But we believe the true path to wellness comes from connecting within, and doing what’s right for you, not what everyone else says!
At HDS, we help you make your own decisions about what works for you, and teach how to work with your own unique body, not against.
We’ve also been exploring new (and fun ways) to deliver a more personalized approach to wellness experiences, because there really is no one size fits all in wellness. So stay tuned, because some fun things are happening this fall 😘
  • This week was a big week here at @haciendadelsolcr 
Every year in wet season, hundreds of thousands of Olive Ridley sea turtles make their way out of the water and onto the beaches to each lay 80-100 eggs, before heading back to sea. While this most often happens at night, our guests were lucky to catch a few day-time turtles making their way onto some nearby beaches. Turtles born on these beaches are known for travelling as far as India, but always remember their home beach - their birth place, where the females return to, to lay their own eggs.
We can’t wait for these little turtle babies to start hatching! Which takes about 45-55 days depending on temperatures.
  • We fully endorse chasing waterfalls. (And we love taking you to some of our local hidden gems - so you can get a little extra TLC time, off the beaten path 💦)
  • Nature is the best medicine. With summer time hitting the northern hemisphere make sure your summer is spent watching more sunsets than Netflix. Go out for a walk. Get your bare feet on the ground. Breath in the fresh air. Notice the way the breeze moves through the trees. Get back to nature and embrace every moment this summer. Your body and mind will thank you 😘😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturecalling #wellnessresort #wellnesstravel
  • Movement and exercise are a great way to recover from stress. But often, our high intensity, “no pain no gain” mentality when it comes to exercise actually puts your nervous system on higher alert than when you started - preventing your body from entering rest and digest mode, where you can fully recover. A great tip for using exercise to balance your body and mind: after exercising spend a few minutes sitting or lying down (savasana anyone?) and try to completely relax your body, and steady your breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#primalfitness #truewellness #wellnessresort #wellnesstravel #wellnesstips
📷 @aloyoga