Sugar Detox & Primal Lifestyle Reset Retreat

The Bluezone Secret for a long life!

Primal is a way of life patterned after the diet, exercise and lifestyle behaviors of our hunter-gatherer ancestors.
During this transformation program, you will escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.

What this retreat accomplishes?

Weightloss 80%
Fitness 100%
Cellular detox 70%
Sugar detox 100%
Rejuvenation 70%
Free time 50%
Lifestyle 100%
Metabolic switch 80%
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Would you like to?

  • Begin the process of achieving your ideal body composition
  • Detox from sugarWifi
  • Manage your hunger, cravings, and energy
  • Experience freedom from random aches, pains, rashes, gut rot, metabolic woes and more.
Take a journey through evolutionary biology, biochemistry, and nutritional science, and uncover takeaway solutions to help you.


  • All Meals – Full-service primal breakfasts, lunches and dinners
  • All freshly pressed juices including coconut water, teas lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 4 primal Fitness sessions
  • 4 primal meetings to learn and personalise your primal diet
  • 10 primal yoga classes
  • Jungle hike to San Juanillo Beach
  • Daily Sunset Beach Shuttles
  • Mountain Hike
  • Beach Hike
  • Sunset boat tour
  • 1 Raw Food Cooking Classes (learn our tricks and bring them home with you)
  • Daily lifestyle challenges
  • Hacienda del Sol signature food to go on the day you leave to skip airport food

This retreat is also available for 14 days or 21 days.

Before signing up, check with your doctor if a ketogenic diet is safe for you, and if you can participate in intense bodyweight exercises.

We don’t recommend this retreat for people who follow a vegan lifestyle because although it’s possible to be vegan-keto, we find it too restrictive to recommend it as a lifestyle change.

A ketogenic diet is contraindicated for somebody with gallbladder problems (it’s possible to do it, but it needs to be done under medical supervision).

This is all

Included in your retreat


Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
BRISA $2,100pp $2,100pp
TIERRA $2,779pp $2,275pp
PURA $3,101pp $2,520pp
LOW SEASON June 1st to October 31st
BRISA $1,911pp $1,911pp
TIERRA $2,415pp $1,995pp
PURA $2,716pp $2,219pp
HOLIDAY SEASON December 20 - January 5
BRISA $2,478pp $2,478pp
TIERRA $3,129pp $2,569pp
PURA $3,514pp $2,835pp
*All prices include taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!