Costa Rica Wellness & Spa Treatments

Hacienda del Sol offers a range of carefully selected treatments for healing both body and mind.

 

About Our Treatments

 

Rebalancing Bodywork & Deep Tissue Massage

We are the home of the world-renowned School of Rebalancing founded by Menlha Bruneau (also founder of Hacienda del Sol). Menlha has personally trained our Rebalancing massage therapists. Rebalancing is profound deep tissue massage technique that works on the fascia, muscles and joints. It releases old muscular tensions, relaxes and opens the joints and balances the whole energetic system of the body. All of our Rebalancing Massage Practitioners are trained to work on specific physical issues but if your just looking for a soothing relaxation massage – this massage is also the one for you. Make sure to talk with your practitioner about your specific needs and desires and they will design the right treatment for you.

90 minutes – $140. If you wish you to purchase a 10 session treatment package the cost is $1,200 (You need to be staying with for a minimum of 14 nights)

Thai oil & Thai Zen Magic

Experience pure bliss while your practitioner moves around your body, applying deep tissue where needed in order to release toxins, emotions, stuck energy, and muscle tension. She may or may not use oils, and may do the session on the floor or on the table. This session is an experience that you don’t want to miss.

90 minute – $140 & 120 minute – $170

Biodynamic Craniosacral

This session is done with Menlha Bruneau (founder of Hacienda del Sol). She has worked in Craniosacral for over 20 years. If you don’t know about Cranioscacral please read this carefully before booking this treatment. This session could be interpreted as an energy session because clients will be fully clothed and Menlha’s touch will be very light and mostly focused on the head, feet or sacrum. Although it might feel like an energetic clearing session (such as reiki) there is a lot more going on. Menlha is actually working with the cerebrospinal fluid in the spine surrounding the whole brain in order to create a free flow of the fluid. Creating a free flow of this fluid is essential for the entire nervous system to function properly. If you don’t have a free flow of fluid throughout the whole body there can be any complication and or pain. Common side effects of this is stress, tension, anxiety, poor sleep, constant pain in the body, hyperactivity, poor concentration ( and so many more). Please talk with Menlha to find out if this treatment is right for you.

60 minutes – $120

Restorative Manual Therapy

 If you suffer from any kind of chronic pain this is the one for you. Restorative manual therapy is a full body treatment which uses gentle manipulation of the hard and soft tissues in concert with the energetic networks of the body to address structural and functional issues.This treatment supports the natural healing processes of the body, address postural alignment and relieves muscular and skeletal pain to restore balance to the body, mind and spirit.

60 minutes – $120

Lymphatic Drainage Massage

Within us all there is a silent system working to keep us healthy – the lymph system. Without it our bodies would swell up like balloons, swamping our cells with stagnant fluid. The lymph systems impact is so huge that many don’t realize that minor aches and pains, low energy or susceptibility to colds may be due to a sluggish lymph system. If you are here to detox then this session is a must.

90 minutes – $140

Body Scrubs

Your body is your largest organ. Detox with a luxurious body scrub and shed away all the old skin so you can generate new. This treatment starts with a 60 minute deep tissue massage and finishes with 30 minutes of customized body scrub treatment. We use all organic and natural ingredients and the highest quality possible because we know that your skin (your largest organ) is absorbing all of it. Depending on your skin type you will choose the right type of scrub for you. Normal Skin: Coffee Cocoa Scrub (our most popular), Sensitive Skin: Coconut & Ginger Body Polish, Dehydrated or Sunburned Skin: Aloe Vera & Lavender After Sun Wrap, Oily Skin: Sea Salt & Lemongrass Scrub. If you are here to detox then this session is also a must.

90 minutes – $160 (the increase in price is due to the very expensive, and large quantity of products that the practitioner needs to use).

Somatic Experiencing Therapy

This is so much more than talk therapy. If your looking for inquiry work or to work on some deep un resolved issue in your life then you will get great results with this work. Somatic Experiencing is a Trauma Healing technique designed to release shock and trauma from the body in a gentle way. It works via the “felt sense”, releasing memories and frozeness that are connected to past trauma, reviving the innate ability of the nervous system to heal itself. You would benefit from this if you unresolved emotions towards situations that have happened in your past. Almost every human has this so everyone would greatly benefit from this work.

90 minutes – $140

Western Psychological Astrology

An Astrology session includes an in-depth-look at the different areas in your life, relationship, soul-purpose, career, financial issues, health, family and upbringing, etc. It includes practical tools how to deal better with certain challenges, how to support positive traits and support a more harmonious flow in life. Understanding yourself and your circumstances facilitates often a deep feeling of self-acceptance and self-love.You get to look at your past, present and near future and how to use the time quality for your own best.
Note: This Session must be booked at least one day in advance as the practitioner will need a day to prepare. For the session she will need your: Birth date, birth time (maximum time frame is 1 h), birth place. Please give this information when booking the treatment.

90 minutes – $160 (over an hour of prep work by the practitioner also goes into this which is why the higher price point)

Start your journey

and embark on an unforgettable Costa Rican experience!

  • The great debate going down @haciendadelsolcr: do these qualify as tacos 🌮?? We say yes, but some say no. But what really makes a taco a taco!? Please weigh it here! Maybe it’s the lack of tequila on the side!? Chia flax gluten free #raw #keto shell, cashew #vegan cheese, kale (from our garden), and grilled portobellos! #wholefoods
  • Morning ritual #costaricayogaretreat #recharge #ecoresort #haciendadelsolcr 📷 @kirstenellis
  • Transforming what a “diet” means, one meal at a time. 😎 #haciendadelsolcr #wholefoodsdiet #primaldiet #rawfooddiet 📷 @beauxartsphoto
  • Just living is not enough... one must have sunshine, freedom, and a little flower.- Hans Christian Andersen❤️🌼
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#ecoboutique #costaricanature #junglehotel #haciendadelsolcr #primallifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So many of you have asked us for the recipe for the “burger buns” 😋😋
It’s a little labour intensive but totally worth it!
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Burger Buns
This recipe makes enough dough for 22 slider buns (including top and bottom)
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INGREDIENTS😋
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* 1 ½ cup almond meal
* 1 cup coconut meat blended with 1 cup of water to create a smooth consistency
* 4 tbsp ground chia seed
* ¼ cup flax seed meal
* 2 cups ground coconut  flour (ground to make a flour)
* 1 tablepsoon olive oil
* 1 tablespoon lemon juice
* 1/2 teaspoon sea salt
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INSTRUCTIONS
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1. Grind the almonds into a meal.
2. Blend the 1 cup coconut meat  with 1 cup water until smooth and add the mixture to the almond mill
3. In a vita mix grind the chia seeds with the flax seeds and add the dry mixture to the coconut and almond mixture
4. Grind the dried coconut in the vita-mix to make a flour, then add it to the other mixture
5. Place parchment paper on a hard flat surface and press the burger bun “dough” evenly onto the parchment paper. Using a hard edged round cookie cutter, cut out the round shapes. Discard the extra dough. Place the burger bun rounds in the dehydrator for 24 hours or until they are firm. Do not let them get too crispy otherwise they will break when you bite into the burger.
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#rawveganburger #haciendadelsolcr #rawveganrecipes #detoxfood #primalfood #rawfoodretreat
  • YOU ARE THE GYM
By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.
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#mindfulfit #primalretreat #primalfitness #haciendadelsolcr #allinclusivefitness