Focusing on balance, strength, flexibility and posture
Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity. This retreat promotes a feeling of physical and mental wellbeing and develops internal and external awareness. Strengthen and lengthen muscles without creating bulk to improve posture, increase flexibility and circulation, and develop body awareness and concentration. Experience and understand the power of your breath and how to utilize this as a tool for unlocking your core potential.
What this retreat accomplishes?
- 7- nights accommodation
- 4 x Pilates movement sessions
- 2 x workshops to discover a deeper understanding of your mind-body connection and how to implement these principles into your daily life.
- All Meals – Full-service raw living foods breakfasts, lunches and dinners – Hacienda del Sol’s menu is designed to support your highest wellness goals and chooses to serve mostly living foods.
- All freshly pressed juices, coconut water, and teas. In order to support your wellness goals we do not to serve alcohol.
- 10 Yoga classes (5 morning flow yoga classes,5 afternoon restorative and meditation classes)
- Jungle hike to San Juanillo Beach.
- 2 Mountain Hike.
- 2 Beach Hike.
- Sunset boat tour.
- 1 Raw Food Cooking Classes (learn our tricks and bring them home with you).
- Daily Sunset Beach Shuttles.
- Hacienda del Sol signature food to go on the day you leave to skip airport food.
Included in your retreat
Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)