Ketogenic Weight Loss Retreat

Switch your metabolism from carb-burning to fat-burning.


Going through the initial phase of a Ketogenic diet can be grueling for most people; however, going through it surrounded by lush jungle, untouched beaches, and a full carnival of raw wild life, can almost feel like cheating. Keto adaptation (switching from a carb-burning metabolism to a fat burning one) has many symptoms similar to drug withdrawal, which is exactly what sugar is. After the withdrawal symptoms have receded (called keto flu), it is a lot easier to continue eating like this when you get home. At the end, you will give your body back its instinctive ability to use the cleanest, most energy efficient fuel available: good ol’ fat. This is why you will not only lose weight, but you will also give your brain back the ability to think clearer, also known as keto clarity.

Our ketogenic diet is paired with our Primal fitness retreat, which is a powerful system for not only giving you an amazing fullbody workout, but also for rewiring your brain. Rewiring your brain is something overlooked by most fitness and weight loss programs.
During your intense week with us, we will give you the resources you need to make this a permanent lifestyle change.


What this retreat accomplishes?

Weightloss 100%
Fitness 100%
Cellular detox 70%
Sugar detox 100%
Rejuvenation 70%
Free time 50%
Lifestyle 70%
Metabolic switch 100%
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Here are a few of the benefits

of a ketogenic diet:

  • Reduced levels of blood sugar and insulin levels.
  • Drop in inflammation.
  • Increase in HDL cholesterol (the good kind).
  • The body becomes more efficient at mobilizing fat as energy.
  • It recalibrates appetite by getting rid of the sugar roller coaster.
  • It is one of the simplest and most effective ways to lose weight.
  • The initial fat loss comes from where your body considers it to be the most dangerous (ie. viceral fat)
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  • 7- nights accommodation
  • 4 Fitness Training sessions
  • 4 ketogenic meetings to learn and personalise your keto diet
  • All Meals – Full-service Keto breakfasts, lunches and dinners
  • All freshly pressed juices including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 10 primal yoga classes
  • Jungle hike to San Juanillo Beach.
  • Mountain Hike.
  • Beach Hike.
  • Sunset boat tour.
  • 1 Raw Food Cooking Classes (learn our tricks and bring them home with you).
  • Daily Sunset Beach Shuttles.
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.

This retreat is also reccomended  for 14, 21, and 28 days.

Before signing up, check with your doctor if a ketogenic diet is safe for you, and if you can participate in intense bodyweight exercises.

We don’t recommend this retreat for people who follow a vegan lifestyle because although it’s possible to be vegan-keto, we find it too restrictive to recommend it as a lifestyle change.

A ketogenic diet is contraindicated for somebody with gallbladder problems (it’s possible to do it, but it needs to be done under medical supervision).


Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
BRISA $1,995pp $1,995pp
TIERRA $2,674pp $2,170pp
PURA $2,996pp $2,415pp
LOW SEASON June 1st to October 31st
BRISA $1,806pp $1,806pp
TIERRA $2,310pp $1,890pp
PURA $2,611pp $2,114pp
HOLIDAY SEASON December 20 - January 5
BRISA $2,373pp $2,373pp
TIERRA $3,024pp $2,464pp
PURA $3,409pp $2,730pp
*All prices include taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!