Ketogenic Weight Loss Retreat

The body transformation program moves you beyond weight loss.

You will hike paradise, swim in salt water, sweat and bounce in thick mats. You will move in ways you’ve never moved before–you might cry a bit—then eat some of the most delicious and healthy food you’ve ever had while basking in the Blue Zone’s sun. You will leave feeling like you just shed your old stale skin, and what remains is a human being buzzing with liberated energy.

The program’s approach is simple: switch your metabolism from carb-burning to fat-burning, while awakening your body’s innate strength and rewiring your brain with new motor pathways. Easy.


What this retreat accomplishes?

Weightloss 100%
Fitness 100%
Cellular detox 70%
Sugar detox 100%
Rejuvenation 70%
Free time 50%
Lifestyle 70%
Metabolic switch 100%
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Here are a few of the benefits

of a ketogenic diet:

  • Reduced levels of blood sugar and insulin levels.
  • Drop in inflammation.
  • Increase in HDL cholesterol (the good kind).
  • The body becomes more efficient at mobilizing fat as energy.
  • It recalibrates appetite by getting rid of the sugar roller coaster.
  • It is one of the simplest and most effective ways to lose weight.
  • The initial fat loss comes from where your body considers it to be the most dangerous (ie. viceral fat)
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  • 7- nights accommodation
  • 4 Fitness Training sessions
  • 4 ketogenic meetings to learn and personalise your keto diet
  • All Meals – Full-service Keto breakfasts, lunches and dinners
  • All freshly pressed juices including lemon moringa, tumeric shots, aloe vera electrolyte bombs, avocado seaweed potassium and magnesium broths. In order to support your wellness goals we do not to serve alcohol
  • 10 primal yoga classes
  • Jungle hike to San Juanillo Beach.
  • Mountain Hike.
  • Beach Hike.
  • Sunset boat tour.
  • 1 Raw Food Cooking Classes (learn our tricks and bring them home with you).
  • Daily Sunset Beach Shuttles.
  • Hacienda del Sol signature food to go on the day you leave to skip airport food.

This retreat is also available for 14 days or 21 days.

Before signing up, check with your doctor if a ketogenic diet is safe for you, and if you can participate in intense bodyweight exercises.

We don’t recommend this retreat for people who follow a vegan lifestyle because although it’s possible to be vegan-keto, we find it too restrictive to recommend it as a lifestyle change.

A ketogenic diet is contraindicated for somebody with gallbladder problems (it’s possible to do it, but it needs to be done under medical supervision).


Retreat Prices

Accomodations Single Double
HIGH SEASON November 1st to May 31st
BRISA $1,995pp $1,995pp
TIERRA $2,674pp $2,170pp
PURA $2,996pp $2,415pp
LOW SEASON June 1st to October 31st
BRISA $1,806pp $1,806pp
TIERRA $2,310pp $1,890pp
PURA $2,611pp $2,114pp
HOLIDAY SEASON December 20 - January 5
BRISA $2,373pp $2,373pp
TIERRA $3,024pp $2,464pp
PURA $3,409pp $2,730pp
*All prices include taxes. *Holiday prices may be reduced on days outside holiday dates.

Brisa (shared cabina, up to 3 roommates, single beds, no AC)
Tierra (private cabina, king bed, no AC)
Pura (private cabina, king bed, AC)

Start your journey

and embark on an unforgettable Costa Rican experience!