November 14th-21st, 2010 - All Inclusive 7 Day Group Cleanse with Menlha & Quen Koetter

Raw Juice Cleanse, Gentle Yoga & Meditation Retreat, San Juanillo, Costa Rica, November 14th-21st, 2010.

 

 

 

More information available at www.inwardbound.com/

November 23rd-30th, 2010 - All Inclusive 7 Day Group Cleanse with Menlha & Susan Stevens - Diet, Health and Nutrition!

Scheduled 7-Day ALL INCLUSIVE Group Cleanse with Menlha & Susan Stevens with personalized design for your best nutrition. November 23rd-November 30th, 2010 (excludes air & ground transportation, extra services, giftshop products, and excursions)

See Susan's Biography here: http://www.haciendadelsolcr.com/cleanseinstructors.php


Rejuvenate, renew and refresh your life through cleansing with raw food and juicing.

Beginning with raw food dinner at 6:00pm, November 23rd. Please try to arrive at least two hours early to get settled in.

Includes:

• accommodations
• raw food introduction - we begin the cleanse with raw food and end the cleanse with raw food
• juice fast - chlorophyll drinks, noni juice, pipa juice (from coconut), vegetable protein drinks
• colonics - 2 a day (colon cleansing)
• Individual Nutritional consultation with Sue Stevens
• 5 1-1/2 hour gentle hatha yoga sessions & an evening of Yoga nidra, a mind body restorative meditation
• group sharing and inspiration
• skin cleansing - clay baths
• giving and receiving abdominal massage

Informational subjects include:

• your cleanse and about cleansing
• juicing
• raw food and food combining
• colon cleansing
• digestive system

Schedule

• Included in the cleanse: Daily yoga, meditation, support circle, information on cleansing and the raw diet, 2 colemas and fiber daily.
• Arrival - group begins with a raw food dinner and group circle with introduction and intention for cleansing.
• 1st day of cleanse- raw breakfast and introduction to the cleanse schedule
• 2nd - 6th day of cleanse - Juicing, morning yoga with Susan Stevens, interviews with Susan about your diet, daily presentations on Health and Nutrition with Susan, nutrition herbs, teas, noni juice, aloe vera, agua de pipa, colemas (2 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional)
• 6th day of cleanse - breaking the cleanse throughout the day with raw food including preparation demonstration, and closing circle.
• 7th day of cleanse - breakfast, raw food lunch, departure 

Liver Cleanse: If people are interested in a liver cleanse we offer that
on the 5th evening. 5 different drinks for the liver and gallbladder to cleanse and flush out gall stones.

Accomodation/Pricing Options

Private Cabina with Private Bathroom/Shower $945.00 per person
Shared Cabina with Private Bathroom/Shower $925.00 per person
Private Cabina without Private Bathroom $900.00 per person
Shared Cabina without Private Bathroom $875.00 per person

Note: If you are paying with paypal there is an additional 5% fee added to your reservation total for the service charges paypal charges to use their service.

A 50% minimum deposit is required to secure your reservation and full payment is required one week prior to arrival.

Rebalancing Bodywork and  craniosacral sessions are available

• 1 ^1/2 hour sessions deep tissue and joint release - $85.00 USD
• 1 hour sessions - $60.00 USD

A $100 discount will be given to repeat clients and Costa Rican nationals living in Costa Rica.

 

December 2nd-9th, 2010 - All Inclusive Group Cleanse with Menlha and Robyn Irwin - Sound & Body Movement!

Scheduled 7-Day ALL INCLUSIVE Group Cleanse with Menlha & Robyn Irwin. December 2nd-9th, 2010 (excludes air & ground transportation, extra services, giftshop products, and excursions)

* See Robyn's Biography here: http://www.haciendadelsolcr.com/cleanseinstructors.php


Rejuvenate, renew and refresh your life through cleansing with raw food and juicing.

Beginning with raw food dinner at 6:00pm, December 2nd. Please try to arrive at least two hours early to get settled in.

Come join us at Hacienda del Sol for a 7-day juice cleanse.

Includes:

• accommodations
• raw food introduction - we begin the cleanse with raw food and end the cleanse with raw food
• juice fast - chlorophyll drinks, noni juice, pipa juice (from coconut), vegetable protein drinks
• colonics - 2 a day (colon cleansing)
• sensation awareness movements with Robyn
• sensation fluid movement meditations with Robyn
• group sharing and inspiration
• skin cleansing - clay baths
• giving and receiving abdominal massage

Informational subjects include:

• your cleanse and about cleansing
• juicing
• raw food and food combining
• colon cleansing
• digestive system

Schedule

• Included in the cleanse: Daily movement flow guided meditations, support circle, information on cleansing and the raw diet, 2 colemas and fiber daily.
• Arrival - group begins with a raw food dinner and group circle with introduction and intention for cleansing.
• 1st day of cleanse- raw breakfast and introduction to the cleanse schedule
• 2nd - 6th day of cleanse - Juicing, flow meditation, herbs, teas, noni juice, aloe vera, agua de pipa and juices, colemas (2 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional)
• 6th day of cleanse - breaking the cleanse throughout the day with raw food including preparation demonstration, and closing circle.
• 7th day of cleanse - breakfast, raw food lunch, departure 

Liver Cleanse: If people are interested in a liver cleanse we offer that
on the 5th evening. 5 different drinks for the liver and gallbladder to cleanse and flush out gall stones.

Accomodation/Pricing Options

Private Cabina with Private Bathroom/Shower $945.00 per person
Shared Cabina with Private Bathroom/Shower $925.00 per person
Private Cabina without Private Bathroom $900.00 per person
Shared Cabina without Private Bathroom $875.00 per person

Note: If you are paying with paypal there is an additional 5% fee added to your reservation total for the service charges paypal charges to use their service.

A 50% minimum deposit is required to secure your reservation and full payment is required one week prior to arrival.

Rebalancing Bodywork and  craniosacral sessions are available

• 1 ^1/2 hour sessions deep tissue and joint release - $85.00 USD
• 1 hour sessions - $60.00 USD

A $100 discount will be given to repeat clients and Costa Rican nationals living in Costa Rica.

 

 

December 13th-20th, 2010 - All Inclusive 7 Day Group Cleanse with Menlha, Adya & Mitra - Acupuncture, Yoga, & Healing Meditations!

Scheduled 7-Day ALL INCLUSIVE Group Cleanse with Menlha, Adya & Mitra. December 13th-December 20th, 2010 (excludes air & ground transportation, extra services, giftshop products, and excursions)

*See Adya & Mitra's Biography Here:
http://www.haciendadelsolcr.com/cleanseinstructors.php


Rejuvenate, renew and refresh your life through cleansing with raw food and juicing.

Beginning with raw food dinner at 6:00pm, December 13th. Please try to arrive at least two hours early to get settled in.

Come join us at Hacienda del Sol for a 7-day cleanse.

Includes:

• accommodations
• raw food introduction - we begin the cleanse with raw food and end the cleanse with raw food
• juice fast - chlorophyll drinks, noni juice, pipa juice (from coconut), vegetable protein drinks
• colonics - 2 per day (colon cleansing)
• 4 two hour yoga sessions with acupuncture with Adya & Mitra
• Individual acupuncture assessment & sessions with Mitra
• healing meditation sessions everyday with Menlha or Mitra
• group sharing and inspiration
• skin cleansing - clay baths
• giving and receiving abdominal massage

Informational subjects include:

• your cleanse and about cleansing
• juicing
• raw food and food combining
• colon cleansing
• digestive system

Schedule

• Included in the cleanse: Daily yoga, meditation, support circle, information on cleansing and the raw diet, 2 colemas and fiber daily.
• Arrival - group begins with a raw food dinner and group circle with introduction and intention for cleansing.
• 1st day of cleanse- raw breakfast and introduction to the cleanse schedule
• 2nd - 6th day of cleanse - Juicing, morning yoga with Adya, Acupuncture assessments & sessions with Mitra, nutrition herbs, teas, noni juice, aloe vera, agua de pipa, colemas (2 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional)
• 6th day of cleanse - breaking the cleanse throughout the day with raw food including preparation demonstration, and closing circle.
• 7th day of cleanse - breakfast, raw food lunch, departure 

Liver Cleanse: If people are interested in a liver cleanse we offer that
on the 5th evening. 5 different drinks for the liver and gallbladder to cleanse and flush out gall stones.

Accomodation/Pricing Options

Private Cabina with Private Bathroom/Shower $970.00 per person
Shared Cabina with Private Bathroom/Shower $950.00 per person
Private Cabina without Private Bathroom $925.00 per person
Shared Cabina without Private Bathroom $900.00 per person

Note: If you are paying with paypal there is an additional 5% fee added to your reservation total for the service charges paypal charges to use their service.

A 50% minimum deposit is required to secure your reservation and full payment is required one week prior to arrival.


Rebalancing Bodywork and  craniosacral sessions are available

• 1 ^1/2 hour sessions deep tissue and joint release - $85.00 USD
• 1 hour sessions - $60.00 USD

A $100 discount will be given to repeat clients and Costa Rican nationals living in Costa Rica.

December 22nd-28th, 2010 - Raw Food Classes with Crystal Bruneau, Yoga and Nature Excursions

Celebrate the Spirit of Christmas at Hacienda Del Sol, Costa Rica

Join us for Raw food classes with Crystal Bruneau, Yoga Classes, Nature tours, and other cultural excursions.

Hacienda Del Sol is offering two Christmas groups,  and you are welcome to stay for both or simply choose one.

December 22nd – 28th or Dec. 28^th – Jan 3^rd

Both Retreats are all Inclusive

You will receive

1.     Pick up and drop off at the airport ..either Liberia or Nosara
2.     3 excursions of your choice
3.     All meals and accommodations
4.     Raw food classes everyday
5.     2 bodywork sessions of your choice

  Rebalancing bodywork (deep tissue) Thai massage, craniosacral, Japanese head massage

1.      Daily yoga
2.      Shuttle to the local beaches

Raw Food Class: You will enjoy one raw food class each day where Crystal will teach you a variety of gourmet recipes, tips and techniques to make preparing raw foods fun and easy. The class will be held for two hours before dinner, and you then you will enjoy the meal together.

 

Excursions to choose from are

1. Kayak tour and snorkelling to pink island
2. Surf lesson and surfing
3. Ocean Paddle board lesson and paddleboarding
4. Canopy tour (the longest in the world, which also includes a visit to a waterfall)
5. A boat trip to see the turtles,  swim with them,  and hopefully see dolphins and whales
6. Nature boat trip up a spectacular river
7. Paddleboard nature tour up a jungle river.
8. Hike to a waterfall
9. Moonlight river trip ..NewYear’s Eve.

 

Price for one group   $1,350

Price for both groups  $2,500

 

About The Teachers:

Crystal Bruneau is the author of "Crystal Living Food" and currently writing the book "Pure Fuel."

After owning a Raw food Restaurant in Nosara, Costa Rica, Crystal has been teaching raw food classes, and catering for raw food retreats for the last 8 years. She is currently training on superfoods for a half Iron man Triathlon.

Read about it @

www.trainingonsuperfoods.com

 

Also available at this time:

1 week Detox Cleanse: which will include 2 excursions, yoga, raw food classes, shuttle to the beach, airport pickup and drop off, and 3 bodywork sessions.

Price $1,350

December 28th, 2010-January 3rd, 2011 - Raw Food Classes with Crystal Bruneau, Yoga and Nature Excursions

Celebrate the Spirit of Christmas at Hacienda Del Sol, Costa Rica

Join us for Raw food classes with Crystal Bruneau, Yoga Classes, Nature tours, and other cultural excursions.

Hacienda Del Sol is offering two Christmas groups,  and you are welcome to stay for both or simply choose one.

 

December 22nd – 28th or Dec. 28^th – Jan 3^rd

Both Retreats are all Inclusive

You will receive

1.     Pick up and drop off at the airport ..either Liberia or Nosara
2.     3 excursions of your choice
3.     All meals and accommodations
4.     Raw food classes everyday
5.     2 bodywork sessions of your choice

  Rebalancing bodywork (deep tissue) Thai massage, craniosacral, Japanese head massage

1.      Daily yoga
2.      Shuttle to the local beaches

Raw Food Class: You will enjoy one raw food class each day where Crystal will teach you a variety of gourmet recipes, tips and techniques to make preparing raw foods fun and easy. The class will be held for two hours before dinner, and you then you will enjoy the meal together.

 

Excursions to choose from are

1. Kayak tour and snorkelling to pink island
2. Surf lesson and surfing
3. Ocean Paddle board lesson and paddleboarding
4. Canopy tour (the longest in the world, which also includes a visit to a waterfall)
5. A boat trip to see the turtles,  swim with them,  and hopefully see dolphins and whales
6. Nature boat trip up a spectacular river
7. Paddleboard nature tour up a jungle river.
8. Hike to a waterfall
9. Moonlight river trip ..NewYear’s Eve.

 

Price for one group   $1,350

Price for both groups  $2,500

 

About The Teachers:

Crystal Bruneau is the author of "Crystal Living Food" and currently writing the book "Pure Fuel."

After owning a Raw food Restaurant in Nosara, Costa Rica, Crystal has been teaching raw food classes, and catering for raw food retreats for the last 8 years. She is currently training on superfoods for a half Iron man Triathlon.

Read about it @

www.trainingonsuperfoods.com

 

Also available at this time:

1 week Detox Cleanse: which will include 2 excursions, yoga, raw food classes, shuttle to the beach, airport pickup and drop off, and 3 bodywork sessions.

Price $1,350

January 4th-11th, 2011 - All Inclusive 7 Day Juice Cleanse with Menlha, Kabir & Gitama - Dance Yourself Healthy!

Details coming soon!

January 20th-28th, 2011 - 7 Day All Inclusive Group Cleanse with Menlha

Scheduled 7-Day ALL INCLUSIVE Group Cleanse with Menlha, January 20th-28th, 2011 (excludes air & ground transportation, extra services, giftshop products, and excursions).

Rejuvenate, renew and refresh your life through cleansing with raw food and juicing.

Beginning with raw food dinner.

Also included is individual acupuncture assessment with Mitra Politi.

Come join us at Hacienda del Sol for a 7-day cleanse.

 

 

Includes:

• accommodations
• raw food introduction - we begin the cleanse with raw food and end the cleanse with raw food
• juice fast - chlorophyll drinks, noni juice, pipa juice (from coconut), vegetable protein drinks
• colonics - 2 a day (colon cleansing)
• 5 two hour yoga sessions
• healing meditation session everyday with Menlha
• group sharing and inspiration
• skin cleansing - clay baths
• giving and receiving abdominal massage
• one individual acupuncture assessment and treatment with Mitra

Informational subjects include:

• your cleanse and about cleansing
• juicing
• raw food and food combining
• colon cleansing
• digestive system

Schedule

• Included in the cleanse: Daily yoga, meditation, support circle, information on cleansing and the raw diet, 2 colemas and fiber daily.
• Arrival - group begins with a raw food dinner and group circle with introduction and intention for cleansing.
• 1st day of cleanse- raw breakfast and introduction to the cleanse schedule
• 2nd - 6th day of cleanse - Juicing Yoga, meditation, herbs, teas, noni juice, aloe vera, agua de pipa and juices, colemas (2 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional)
• 7th day of cleanse - breaking the cleanse raw food preparation demonstration, raw food lunch, closing circle and departure.

Liver Cleanse: If people are interested in a liver cleanse we offer that
on the 6th evening. 5 different drinks for the liver and gallbladder to cleanse and flush out gall stones.

Accomodation/Pricing Options

Private Cabina with Private Bathroom/Shower $770.00 per person
Shared Cabina with Private Bathroom/Shower $750.00 per person
Private Cabina without Private Bathroom $725.00 per person
Shared Cabina without Private Bathroom $700.00 per person

Note: If you are paying with paypal please add 5% to the total you are paying for the service fee's paypal charges to use their service.

A 50% minimum deposit is required to secure your reservation and full payment is required one week prior to arrival.

Rebalancing Bodywork and craniosacral sessions are available

• 1 ^1/2 hour sessions deep tissue and joint release - $85.00 USD
• 1 hour sessions - $60.00 USD

A $100 discount will be given to repeat clients and ticos living in Costa

February 13th-20th, 2011 All Inclusive 7 Day Group Cleanse with Menlha & Quen Koetter

Raw Juice Cleanse, Gentle Yoga & Meditation Retreat, San Juanillo, Costa Rica, February 13th-20th, 2011.

 

 

 

More information available at www.inwardbound.com/

March 13th-19th, 2011 - Anusara Yoga Immersion Level 1, with BJ Galvan and Inward Bound

Anusara Yoga® Immersion, Level 1 Yoga Retreat Week~

including Raw & Living Foods, Raw Food Classes
at Hacienda del Sol
in San Juanillo, Costa Rica
March 13th-19th, 2011

Pre-Requisites for Immersion 1:
* 30 hours or 3 months of Anusara Yoga classes with Anusara Certified or Inspired Yoga teacher
* Or permission from the Immersion instructor.
* Please bring a copy of John Friend's "Teacher Training Manual" (or copies will be available for purchase at Hacienda del Sol) and "Anatomy of Movement" by Blandine Calais-Germain. These can be purchased at the Anusara.com online bookstore.

Join us at Hacienda del Sol in San Juanillo, Costa Rica for a VERY special, one of a kind Anusara Yoga® Level One Immersion Retreat Week. We are combining the Level One curriculum with raw and living foods (the week will be 70% raw, with eggs upon request and fish offered several times per week), several classes and talks on preparing raw foods and how to better (and more easily) integrate them into your life as well as healing circles and a celebratory sweat lodge at the end of the week!

Bilingual Anusara Yoga Instruction led by Certified Anusara Yoga Instructor BJ Galvan

BJ, a Certified Anusara Instructor, Reiki Master, and HypnoBirthing expert, has an energizing presence and is contagiously uplifting. In 1999, she began a steady yoga practice, and after an intense year of Astanga she discovered and aligned with the path of Anusara yoga. Aside from the deep appreciation of her teachers Jordan and Martin Kirk, Sianna, Darren, Noah and Desiree, B.J. is grateful for having been blessed with the opportunity to extensively travel the U.S., Australia, and Europe, studying with, apprenticing, and assisting master yoga teacher and the founder of Anusara, John Friend. Passionate about the practice, BJ inspires students to align with the power of grace and their own intentions within. She will guide and assist you to transform, heal and awaken to the unique expression of beauty and goodness that is your divine essence.

What is an Immersion?
¿QUE ES UNA INMERSION? (Transferencia directa el folleto en Español)

The Anusara Yoga Immersion is an invitation to cross a threshold and deepen your yoga practice on every level. Through focused studies of the life affirming philosophy underlying the Anusara Yoga tradition, deep practice embodying the Universal Principles of Alignment™, and stimulating conversation with other like hearted yogin you will experience a transformational and exciting spiritual, physical and mental journey into the ecstatic core of your own heart.

For those with a dream to teach Anusara Yoga, this is the perfect opportunity to create a solid foundation from which to build from. It is the first step for those wishing to embark on the path of teaching Anusara Inspired Yoga. Although the immersions do not give instruction on how to teach yoga, it is an appropriate gateway for those who are already teaching Yoga, or those with the desire to become an Inspired or Certified Anusara Yoga® Instructor. The immersions are not designed to give instructions on how to teach, so there is no pressure to teach, only the empowering knowledge of the deeper aspects of the fundamental teachings of Anusara Yoga.
(For more information on the requirements for Inspired or Certified designations, please go to www.anusara.com)

The immersion curriculum consists of a three-phase series totaling 108 hours and designed for anyone wishing to gain a comprehensive understanding of Anusara Yoga. Completion of immersions 1, 2, and 3 is a prerequisite for participating in an Anusara Yoga Level 1 Teacher Training.

The Immersion offers you an invitation to awakening, a venue for making meaningful friendships within a global community of other like-hearted, like-minded yogin, and it is exciting spiritual, physical and mental voyage into the core of Anusara Yoga teachings. The immersion provides the tools, the guide you need to engage life skillfully and move from that ecstatic place in your heart, on the mat and out in the world.

Shakti'pata anusarena shishyo 'nugraha arhati
-Kularnava Tantra 14.38

Immersion Retreat Week Includes:
* Anusara Yoga Immersion, Level One
* 7 nights accommodation
* daily meals, 70% raw and living foods with eggs provided upon request and fish available several times during the week
* raw food classes
* skin cleansing - clay baths

Immersion Curriculum for the week
Part One - Path to the Ecstatic Heart
* Learn the Universal Principles of Alignment which align the body in an optimal way creating balance, inviting both strength and flexibility, and opening the pathways for natural healing energy to move freely though you on all levels.

* Enter into the conversation and study of yoga philosophy. We’ll do an overview of the historical roots of yoga and then go deep into Anusara’s life-affirming, all inclusive philosophy that intrinsic goodness is the essence of everyone and everything.

* Learn and practice general principles of the breath (pranayama), meditation, contemplation and journaling.

* An introduction of general information of skeletal and muscular anatomy.

* Connect and hang out with wonderful people creating a solid foundation in the fundamentals and philosophy of Anusara Yoga.

More information available at www.inwardbound.com/

1-800-760-5099 (toll free US)

March 20th-March 26th, 2011 - Anusara Yoga Immersion Level 2, with BJ Galvan and Inward Bound

Anusara Yoga® Immersion, Level 2~
including Raw & Living Foods, Raw Food Classes
at Hacienda del Sol
in San Juanillo, Costa Rica

March 20th – March 26^th, 2011

Pre-requisites for Immersion 2:
* Completion of Immersion 1 with a Certified Anusara Yoga Instructor
* Or permission from the immersion instructor.
* "Teacher Training Manual" by John Friend, "Anatomy of Movement" by Blandine Calais-Germain, "Master Immersion Manual" by John Friend (copies will be available for purchase at Hacienda del Sol) and the Yoga Sutras of Patanjali. All books can be purchased at the Anusara.com online bookstore.

 

Join us at Hacienda del Sol in San Juanillo, Costa Rica for a VERY special, one of a kind Anusara Yoga® Level Two Immersion Retreat Week. We are combining the Level Two curriculum with raw and living foods (the week will be 70% raw, with eggs upon request and fish offered several times per week), several classes and talks on preparing raw foods and how to better (and more easily) integrate them into your life as well as healing circles and a celebratory sweat lodge at the end of the week!

BJ, a Certified Anusara Instructor, Reiki Master, and HypnoBirthing expert, has an energizing presence and is contagiously uplifting. In 1999, she began a steady yoga practice, and after an intense year of Astanga she discovered and aligned with the path of Anusara yoga. Aside from the deep appreciation of her teachers Jordan and Martin Kirk, Sianna, Darren, Noah and Desiree, B.J. is grateful for having been blessed with the opportunity to extensively travel the U.S., Australia, and Europe, studying with, apprenticing, and assisting master yoga teacher and the founder of Anusara, John Friend. Passionate about the practice, BJ inspires students to align with the power of grace and their own intentions within. She will guide and assist you to transform, heal and awaken to the unique expression of beauty and goodness that is your divine essence.

What is an Immersion?
¿QUE ES UNA INMERSION? (Transferencia directa el folleto en Español)

The Anusara Yoga Immersion is an invitation to cross a threshold and deepen your yoga practice on every level. Through focused studies of the life affirming philosophy underlying the Anusara Yoga tradition, deep practice embodying the Universal Principles of Alignment™, and stimulating conversation with other like hearted yogin you will experience a transformational and exciting spiritual, physical and mental journey into the ecstatic core of your own heart.

For those with a dream to teach Anusara Yoga, this is the perfect opportunity to create a solid foundation from which to build from. It is the first step for those wishing to embark on the path of teaching Anusara Inspired Yoga. Although the immersions do not give instruction on how to teach yoga, it is an appropriate gateway for those who are already teaching Yoga, or those with the desire to become an Inspired or Certified Anusara Yoga® Instructor. The immersions are not designed to give instructions on how to teach, so there is no pressure to teach, only the empowering knowledge of the deeper aspects of the fundamental teachings of Anusara Yoga.
(For more information on the requirements for Inspired or Certified designations, please go to www.anusara.com)

The immersion curriculum consists of a three phase series totaling 108 hours and designed for anyone wishing to gain a comprehensive understanding of Anusara Yoga. Completion of immersions 1, 2, and 3 is a prerequisite for participating in an Anusara Yoga Level 1 Teacher Training.

The Immersion offers you an invitation to awakening, a venue for making meaningful friendships within a global community of other like-hearted, like-minded yogin, and it is exciting spiritual, physical and mental voyage into the core of Anusara Yoga teachings. The immersion provides the tools, the guide you need to engage life skillfully and move from that ecstatic place in your heart, on the mat and out in the world.

Shakti'pata anusarena shishyo 'nugraha arhati
-Kularnava Tantra 14.38

Immersion Retreat Week Includes:
* Anusara Yoga Immersion, Level Two
* 7 nights accommodation
* daily meals, 70% raw and living foods with eggs provided upon request and fish available several times during the week
* raw food classes
* skin cleansing - clay baths

Immersion Curriculum for this week
Part Two: Illuminating the Heart's Sky

* Philosophy & Vision of Anusara Yoga

* Deeper exploration, study and practice of the Universal Alignment Principles

* Patanjali's Yoga Sutras - Classic and Tantric views of significant verses

* Introduction to other texts such as the Pratyabhijna hyrdayam, Shiva Sutras, and Spanda Karikas

* Subtle Body Anatomy

* 36 Tattvas

* Introduction to the therapeutic aspects of the Universal Alignment Principles Asana postures from the Level 1 and 2 of the Anusara Yoga Syllabus and variations.

* Introduction to the Art of Sequencing

* Anatomy and kinesiology of the main muscle groups

* Deeper exploration and practice of Pranayama and Meditation

More information available at www.inwardbound.com/

1-800-760-5099 (toll free US)

March 27th - April 2nd, 2011 - Anusara Yoga Immersion Level 3, with BJ Galvan and Inward Bound

Anusara Yoga® Immersion, Level 3 Yoga Retreat Week~
including Raw & Living Foods, Raw Food Classes

at Hacienda del Sol
in San Juanillo, Costa Rica

March 27^th-April 2^nd, 2011

Pre-requisites for Immersion 3
* Completion of Immersion 1 & 2 with a Certified Anusara Yoga Instructor
* Or permission from the immersion instructor.

* "Teacher Training Manual" by John Friend, "Anatomy of Movement" by Blandine Calais-Germain, "Master Immersion Manual" by John Friend (copies will be available for purchase at Hacienda del Sol), the Yoga Sutras of Patanjali and The Bhagavad Gita. All books can be purchased at the Anusara.com online bookstore.

Join us at Hacienda del Sol in San Juanillo, Costa Rica for a VERY special, one of a kind Anusara Yoga® Level Three Immersion Retreat Week. We are combining the Level Three curriculum with raw and living foods (the week will be 70% raw, with eggs upon request and fish offered several times per week), several classes and talks on preparing raw foods and how to better (and more easily) integrate them into your life as well as healing circles and a celebratory sweat lodge at the end of the week!

Bilingual Anusara Yoga Instruction led by Certified Anusara Yoga Instructor BJ Galvan.

BJ, a Certified Anusara Instructor, Reiki Master, and HypnoBirthing expert, has an energizing presence and is contagiously uplifting. In 1999, she began a steady yoga practice, and after an intense year of Astanga she discovered and aligned with the path of Anusara yoga. Aside from the deep appreciation of her teachers Jordan and Martin Kirk, Sianna, Darren, Noah and Desiree, B.J. is grateful for having been blessed with the opportunity to extensively travel the U.S., Australia, and Europe, studying with, apprenticing, and assisting master yoga teacher and the founder of Anusara, John Friend. Passionate about the practice, BJ inspires students to align with the power of grace and their own intentions within. She will guide and assist you to transform, heal and awaken to the unique expression of beauty and goodness that is your divine essence.

What is an Immersion?¿QUE ES UNA INMERSION? (Transferencia directa el folleto en Español)

The Anusara Yoga Immersion is an invitation to cross a threshold and deepen your yoga practice on every level. Through focused studies of the life affirming philosophy underlying the Anusara Yoga tradition, deep practice embodying the Universal Principles of Alignment™, and stimulating conversation with other like hearted yogin you will experience a transformational and exciting spiritual, physical and mental journey into the ecstatic core of your own heart.

For those with a dream to teach Anusara Yoga, this is the perfect opportunity to create a solid foundation from which to build from. It is the first step for those wishing to embark on the path of teaching Anusara Inspired Yoga. Although the immersions do not give instruction on how to teach yoga, it is an appropriate gateway for those who are already teaching Yoga, or those with the desire to become an Inspired or Certified Anusara Yoga® Instructor. The immersions are not designed to give instructions on how to teach, so there is no pressure to teach, only the empowering knowledge of the deeper aspects of the fundamental teachings of Anusara Yoga.

(For more information on the requirements for Inspired or Certified designations, please go to www.anusara.com)

The immersion curriculum consists of a three phase series totaling 108 hours and designed for anyone wishing to gain a comprehensive understanding of Anusara Yoga. Completion of immersions 1, 2, and 3 is a prerequisite for participating in an Anusara Yoga Level 1 Teacher Training.

The Immersion offers you an invitation to awakening, a venue for making meaningful friendships within a global community of other like-hearted, like-minded yogin, and it is exciting spiritual, physical and mental voyage into the core of Anusara Yoga teachings. The immersion provides the tools, the guide you need to engage life skillfully and move from that ecstatic place in your heart, on the mat and out in the world.

Shakti'pata anusarena shishyo 'nugraha arhati
-Kularnava Tantra 14.38

Immersion Retreat Week Includes:
* Anusara Yoga Immersion, Level Three
* 7 nights accommodation
* daily meals, 70% raw and living foods with eggs provided upon request and fish available several times during the week
* raw food classes
* skin cleansing - clay baths

Immersion Curriculum for this week

Part Three: Recognizing the Radiance
* Deeper exploration into the Universal Principlas of Alignment and Philosophy of Anusara Yoga.

* Continuation of Levels 1 & 2 Anusara Syllabus and variations, introduction to Level 3 Syllabus

* The Bhagavad Gita - Integration of the Paths of Yoga

* The Art of Skillful Sequencing

* Basic Sanskrit and Yoga posture names

* Deeper development of Pranayama, Meditation, Contemplation and home practices.

* Anatomy and Kinesiology of the main muscle groups.

More information available at www.inwardbound.com/

1-800-760-5099 (toll free US)

April 16th-23rd, 2011 - 7 Day All Inclusive Group Cleanse with Menlha & Susan Stevens - Diet, Health & Nutrition!

Scheduled 7-Day ALL INCLUSIVE Group Cleanse with Menlha & Susan Stevens with personalized design for your best nutrition. April 16th-April 23rd, 2011 (excludes air & ground transportation, extra services, giftshop products, and excursions)

See Susan's Biography here: http://www.haciendadelsolcr.com/cleanseinstructors.php


Rejuvenate, renew and refresh your life through cleansing with raw food and juicing.

Beginning with raw food dinner at 6:00pm, May 4th. Please try to arrive at least two hours early to get settled in.

Come join us at Hacienda del Sol for a 7-day cleanse.

Includes:

• accommodations
• raw food introduction - we begin the cleanse with raw food and end the cleanse with raw food
• juice fast - chlorophyll drinks, noni juice, pipa juice (from coconut), vegetable protein drinks
• colonics - 2 a day (colon cleansing)
• Individual Nutritional consultation with Sue Stevens
• 5 1-1/2 hour gentle hatha yoga sessions & an evening of Yoga nidra, a mind body restorative meditation
• group sharing and inspiration
• skin cleansing - clay baths
• giving and receiving abdominal massage

Informational subjects include:

• your cleanse and about cleansing
• juicing
• raw food and food combining
• colon cleansing
• digestive system

Schedule

• Included in the cleanse: Daily yoga, meditation, support circle, information on cleansing and the raw diet, 2 colemas and fiber daily.
• Arrival - group begins with a raw food dinner and group circle with introduction and intention for cleansing.
• 1st day of cleanse- raw breakfast and introduction to the cleanse schedule
• 2nd - 6th day of cleanse - Juicing, morning yoga with Susan Stevens, interviews with Susan about your diet, daily presentations on Health and Nutrition with Susan, nutrition herbs, teas, noni juice, aloe vera, agua de pipa, colemas (2 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional)
• 6th day of cleanse - breaking the cleanse throughout the day with raw food including preparation demonstration, and closing circle.
• 7th day of cleanse - breakfast, raw food lunch, departure 

Liver Cleanse: If people are interested in a liver cleanse we offer that
on the 5th evening. 5 different drinks for the liver and gallbladder to cleanse and flush out gall stones.

Accomodation/Pricing Options

Private Cabina with Private Bathroom/Shower $945.00 per person
Shared Cabina with Private Bathroom/Shower $925.00 per person
Private Cabina without Private Bathroom $900.00 per person
Shared Cabina without Private Bathroom $875.00 per person

Note: If you are paying with paypal there is an additional 5% fee added to your reservation total for the service charges paypal charges to use their service.

A 50% minimum deposit is required to secure your reservation and full payment is required one week prior to arrival.

Rebalancing Bodywork and  craniosacral sessions are available

• 1 ^1/2 hour sessions deep tissue and joint release - $85.00 USD
• 1 hour sessions - $60.00 USD

A $100 discount will be given to repeat clients and Costa Rican nationals living in Costa Rica.

 

November 20th, 2011-January 20th, 2012 - Re-Balancing Bodywork Training

Find a career as a certified Rebalancer!

Course fee $6,500.00. A $1,000.00 deposit must be received prior to our sign-up deadline of August 20th, 2011 to guarantee your space in the program.


Full Details Coming Soon!

3, 5, 7 or 10 Day Private Cleanse Retreats