Holistic Wellness Center
24 Years Transforming Lives
Holistic Wellness Center
24 Years Transforming Lives
Holistic Wellness Center
24 Years Transforming Lives
Holistic Wellness Center
24 Years Transforming Lives
Holistic Wellness Center
24 Years Transforming Lives

Welcome to Hacienda del Sol

A holistic wellness center in the jungle of Costa Rica

An all-inclusive Costa Rican Wellness Retreat. Nestled amidst miles of pristine jungle, and only five minutes drive to the beach, our wellness spa and retreat is set away from the stresses of the modern world. This rustic jungle location serves as a stunning and serene backdrop for Hacienda’s holistic approach to wellness.

All-inclusive health retreats

Choose the right retreat for you based on your goals and start any day of the week.

Ketogenic Weight Loss Retreat

We believe in a body positive approach to diet and fitness. We believe that fitness means being a finely tuned instrument that can fully experience the joy of being alive. It’s being awesome at navigating both our inner and outer worlds.

Sugar Detox & Primal Lifestyle Reset Retreat

Primal is a way of life patterned after the diet, exercise and lifestyle behaviors of our hunter-gatherer ancestors.During this transformation program, you will escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel.

Juice Cleanse & Yoga Retreat

World renowned freshly pressed juice detox program. Our tried and true juice cleanse retreat is based on natural detox methods that we’ve been developing at Hacienda del Sol for over 20 years.

Healthy Vacation and Primal Yoga Retreat

Think of this retreat as a gentle cleanse and an ‘all inclusive’ healthy vacation. It is the least structured of our retreat programs and does not have a facilitator.

Rebalancing Retreat

Rebalancing is one of the most effective techniques for melting the body armor that our body has accumulated through everyday physical, emotional, and psychological stress. This armor locks us out of our body and prevents the vibrancy within us from fully radiating into our life.

Pilates Retreat

Focusing on balance, strength, flexibility and posture, Pilates is a full-body conditioning system that uses low impact movement and focuses on quality over quantity.

21 Night Body Transformation Weight Loss Retreat

Transform, cleanse, and strengthen your body with our 21 Night Body Transformation Weight Loss Retreat.

Osteopathy & Movement Retreat

Sometimes we need a reset. Close all the apps, power off, and let things settle. This retreat is the perfect opportunity to do just that. Give your mind and body the break it needs to allow all your system to reset and come back online with a fresh start for a clear mind and healthy body.

Detox, Cleanse and Rebuild 14-Night Retreat

This Detox, Cleanse and Rebuild 14-Night Retreat begins with a 7-day juice cleanse to purge your body of toxins, and it finishes with a 7-day fitness program to rebuild your body. This replenishing and rejuvenating experience will get you on track to reach your ultimate physical well-being.

Transformative Stories

KateKellard

Pure bliss!!!

“Already planning my return – yes, it was that good!!! Everything I wanted from a retreat – to be nourished and nurtured both physically and emotionally. I learnt so much about my own nutritional needs and came away reinvigorated and equipped to continue the lifestyle back home. A truly relaxing and inspiring experience surrounded by extremely knowledgeable, kind and accommodating people, not to mention the exquisitely delicious and freshly prepared meals!!! Set within a stunning location, the rooms and amenities are decorated with a beautiful serene simplicity complimenting the natural physical beauty of the area. Truly can’t wait to go back!!!”

E6194ZCalex

Time out , Time away

“I can not thank the excellent team at this wonderful retreat enough for giving me back my zest for life. This beautiful jungle location ticked all the boxes . I spent a week hiking , yoga, mediation , reading and eating the most wonderful organic ketyo food. Guests can choose between juice cleanse, raw food or Keyto . The team support and nurture every step of the way . I think this needs to be an annual event for me to recharge and reset . Thank you x”

robyn85715

My favorite wellness destination

“I love everything about Hacienda, the relaxation, the jungle sounds, the beaches, the cabinas, the staff, the yoga, the pool, the juice, the food, the service. This was my 3rd year and I hope to be back each and every year.

Discover Offsite Adventures

and a taste of the many things to do in Costa Rica.

Start your journey
And embark on an unforgettable Costa Rican experience!
  • Morning ritual #costaricayogaretreat #recharge #ecoresort #haciendadelsolcr 📷 @kirstenellis
  • Transforming what a “diet” means, one meal at a time. 😎 #haciendadelsolcr #wholefoodsdiet #primaldiet #rawfooddiet 📷 @beauxartsphoto
  • Just living is not enough... one must have sunshine, freedom, and a little flower.- Hans Christian Andersen❤️🌼
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#ecoboutique #costaricanature #junglehotel #haciendadelsolcr #primallifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So many of you have asked us for the recipe for the “burger buns” 😋😋
It’s a little labour intensive but totally worth it!
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Burger Buns
This recipe makes enough dough for 22 slider buns (including top and bottom)
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INGREDIENTS😋
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* 1 ½ cup almond meal
* 1 cup coconut meat blended with 1 cup of water to create a smooth consistency
* 4 tbsp ground chia seed
* ¼ cup flax seed meal
* 2 cups ground coconut  flour (ground to make a flour)
* 1 tablepsoon olive oil
* 1 tablespoon lemon juice
* 1/2 teaspoon sea salt
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INSTRUCTIONS
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1. Grind the almonds into a meal.
2. Blend the 1 cup coconut meat  with 1 cup water until smooth and add the mixture to the almond mill
3. In a vita mix grind the chia seeds with the flax seeds and add the dry mixture to the coconut and almond mixture
4. Grind the dried coconut in the vita-mix to make a flour, then add it to the other mixture
5. Place parchment paper on a hard flat surface and press the burger bun “dough” evenly onto the parchment paper. Using a hard edged round cookie cutter, cut out the round shapes. Discard the extra dough. Place the burger bun rounds in the dehydrator for 24 hours or until they are firm. Do not let them get too crispy otherwise they will break when you bite into the burger.
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#rawveganburger #haciendadelsolcr #rawveganrecipes #detoxfood #primalfood #rawfoodretreat
  • YOU ARE THE GYM
By using progressive body movement exercises, Kundalini breathing practices, compensation Yoga, and joint mobilization, Mindful Fitness excels at reviving your body’s innate strength and building pain free mobility, as well as cardiovascular conditioning.
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#mindfulfit #primalretreat #primalfitness #haciendadelsolcr #allinclusivefitness
  • With a year-round growing season, it was a natural next step for us to create our very own organic finca (farm) 🍍 here on the land. In line with our mission to cultivate vibrancy and vitality for all, we know that including fresh and local ingredients in our raw juices and primal meals will take our guests’ nutrition to the next level.
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#farmtotablefood #organicfarm #wellnesscentre #haciendadelsolcr